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FAT_SAM | Fat to Phat | 04-06-2015 @ 00:24 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Old timers on here might remember me, I used to be strong(ish) before injuries came and f**ked me up the arse so hard I pretty much quit training. Anyway I got tired of being skinny fat and even more tired of having chronic testicular shrinkage and nothing to make it worthwhile so it's comeback time..... | ||
FAT_SAM | ... | 04-06-2015 @ 00:27 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | 31/05/15 lower Back squat - wraps on heavy sets, up to 255x3 Leg ext ss with leg curl 3x20 Leg press ss with toe press 3x20 Knee feels ok for a change Grippers - a total of 30 reps on coc3 with each hand | ||
JackRevans | ... | 04-06-2015 @ 00:29 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good to see you back! | ||
FAT_SAM | ... | 04-06-2015 @ 00:30 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | 02/06/15 upper cg bench feet up - up to 200x1 AC joint biting like a b**ch from the get go Lat pulldown - 6 sets full stack different grips Seated rows - 3x20 Pushdown - 3x20 different grips Preacher curls one arm at a time 3 sets heaviest set was 25x15 | ||
FAT_SAM | ... | 04-06-2015 @ 00:32 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 04.06.2015 @ 00:32 AM by FAT_SAM JackRevans said:good to see you back! Cheers mate, hopefully be back to some good numbers soon Btw qualified for gpc euros next week, did 260/200/260 in comp last month, opening on 260/200/260 and go from there | ||
KevC86 | ... | 04-06-2015 @ 05:43 | |
Member 5141, 4186 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | FAT_SAM said:Old Anyway I got tired of being skinny fat and even more tired of having chronic testicular shrinkage and nothing to make it worthwhile so it's comeback time..... That motivation. Look forward to this, your bench videos never fail to impress. | ||
Funky_monkey | ... | 04-06-2015 @ 12:00 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Good to have you back on here. Just no more naked photos... | ||
Darrenmac1988 | ... | 04-06-2015 @ 13:23 | |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Welcome back! | ||
FAT_SAM | ... | 05-06-2015 @ 04:37 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Cheers guys f**ked around with grippers at work, smashed a #3.5 so hard some of it's knurling was actually ground down where the handles meet! Good times! | ||
slimsim | ... | 05-06-2015 @ 08:45 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Please close the coc #4 before Paul Savage. That would be epic!! | ||
matthewvc | ... | 05-06-2015 @ 13:23 | |
‘downsizing’ Member 5704, 3207 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | FAT_SAM said: Cheers mate, hopefully be back to some good numbers soon Btw qualified for gpc euros next week, did 260/200/260 in comp last month, opening on 260/200/260 and go from there nice to see another GPC lifter on here heading eastbourne way next week. what bench you looking to get? 200kg opener would indicate some serious weight will be attempted. | ||
FAT_SAM | ... | 06-06-2015 @ 01:28 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | slimsim said:Please close the coc #4 before Paul Savage. That would be epic!! Savage has a better crush grip than me. I have met him, he does has incredibly strong hands. Despite being a troll online he is a level headed dude IRL and a laugh to drink with too. I used to compete in grip and won most crush events being around a 3.5 level with either hand. In competition in 2008 I had a 4 down to maybe 5mm so not light years away. | ||
FAT_SAM | ... | 06-06-2015 @ 01:31 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | matthewvc said: nice to see another GPC lifter on here heading eastbourne way next week. what bench you looking to get? 200kg opener would indicate some serious weight will be attempted. Thanks mate I do love GPC comps it is a very strong fed, get a GPC record and you are strong end of! The environment is always good at them too. Can't wait for next week, actually. Injuries have affected my bench a lot lately, been forced to go close grip, and am planning to just go 200/210/220. | ||
FAT_SAM | ... | 10-06-2015 @ 00:19 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Sunday 07/06/15 Seated ohp Up to 150x3 very very easy 8 sets of pull downs 3 sets of preacher curls | ||
taz | ... | 10-06-2015 @ 07:06 | |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice to see you back mate. Still strong and some good sessions there. | ||
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