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Fat to Phat

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FAT_SAMIconFat to Phat04-06-2015 @ 00:24 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Old timers on here might remember me, I used to be strong(ish) before injuries came and f**ked me up the arse so hard I pretty much quit training. Anyway I got tired of being skinny fat and even more tired of having chronic testicular shrinkage and nothing to make it worthwhile so it's comeback time.....
FAT_SAMIcon...04-06-2015 @ 00:27 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
31/05/15 lower

Back squat - wraps on heavy sets, up to 255x3

Leg ext ss with leg curl 3x20

Leg press ss with toe press 3x20

Knee feels ok for a change

Grippers - a total of 30 reps on coc3 with each hand
JackRevansIcon...04-06-2015 @ 00:29 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
good to see you back!
FAT_SAMIcon...04-06-2015 @ 00:30 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
02/06/15 upper

cg bench feet up - up to 200x1 AC joint biting like a b**ch from the get go

Lat pulldown - 6 sets full stack different grips

Seated rows - 3x20

Pushdown - 3x20 different grips

Preacher curls one arm at a time 3 sets heaviest set was 25x15
FAT_SAMIcon...04-06-2015 @ 00:32 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Post Edited: 04.06.2015 @ 00:32 AM by FAT_SAM
JackRevans said:good to see you back!


Cheers mate, hopefully be back to some good numbers soon

Btw qualified for gpc euros next week, did 260/200/260 in comp last month, opening on 260/200/260 and go from there
KevC86Icon...04-06-2015 @ 05:43 
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Member 5141, 4186 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
FAT_SAM said:Old Anyway I got tired of being skinny fat and even more tired of having chronic testicular shrinkage and nothing to make it worthwhile so it's comeback time.....


That motivation.

Look forward to this, your bench videos never fail to impress.
Funky_monkeyIcon...04-06-2015 @ 12:00 
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403 forbidden message
Member 160, 5120 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Good to have you back on here. Just no more naked photos...
Darrenmac1988Icon...04-06-2015 @ 13:23 
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Your living your dream buddy, never forget that!
Member 1873, 923 posts
SQ 260, BP 165, DL 335
760.0 kgs @ 118kgs UnEq
Welcome back!
FAT_SAMIcon...05-06-2015 @ 04:37 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Cheers guys

f**ked around with grippers at work, smashed a #3.5 so hard some of it's knurling was actually ground down where the handles meet! Good times!
slimsimIcon...05-06-2015 @ 08:45 
My asshole is not watertight.
Member 2926, 6050 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Please close the coc #4 before Paul Savage. That would be epic!! Grin
matthewvcIcon...05-06-2015 @ 13:23 
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‘downsizing’
Member 5704, 3207 posts
SQ 280, BP 210, DL 320
810.0 kgs @ 96.3kgs UnEq
FAT_SAM said:
Cheers mate, hopefully be back to some good numbers soon
Btw qualified for gpc euros next week, did 260/200/260 in comp last month, opening on 260/200/260 and go from there


nice to see another GPC lifter on here heading eastbourne way next week. what bench you looking to get?
200kg opener would indicate some serious weight will be attempted.
FAT_SAMIcon...06-06-2015 @ 01:28 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
slimsim said:Please close the coc #4 before Paul Savage. That would be epic!! Grin


Savage has a better crush grip than me. I have met him, he does has incredibly strong hands. Despite being a troll online he is a level headed dude IRL and a laugh to drink with too.

I used to compete in grip and won most crush events being around a 3.5 level with either hand. In competition in 2008 I had a 4 down to maybe 5mm so not light years away.
FAT_SAMIcon...06-06-2015 @ 01:31 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
matthewvc said:
nice to see another GPC lifter on here heading eastbourne way next week. what bench you looking to get?
200kg opener would indicate some serious weight will be attempted.


Thanks mate I do love GPC comps it is a very strong fed, get a GPC record and you are strong end of! The environment is always good at them too. Can't wait for next week, actually.
Injuries have affected my bench a lot lately, been forced to go close grip, and am planning to just go 200/210/220.
FAT_SAMIcon...10-06-2015 @ 00:19 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Sunday 07/06/15

Seated ohp
Up to 150x3 very very easy

8 sets of pull downs

3 sets of preacher curls
tazIcon...10-06-2015 @ 07:06 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Nice to see you back mate.
Still strong and some good sessions there.

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