Fat to Phat
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| FAT_SAM |  | ... | 22-10-2016 @ 17:58 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | My tris are huge but are a massive weakness still. I only ever miss in the top 3 inches of a bench these days | ||
| AdamT | | ... | 22-10-2016 @ 20:12 |
AKA the great reset Member 4056, 5207 posts | FAT_SAM said:My tris are huge but are a massive weakness still. I only ever miss in the top 3 inches of a bench these days With your shoulder power, you could move nearly any weight. Do you bother with blocks?? | ||
| FAT_SAM | | ... | 22-10-2016 @ 21:11 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | No because I always thought missing higher up is due to the lack of power/speed off the chest. I would bet I would actually bench less off a 2 board than I would to the chest... My drive off the chest is why my bench is good. I need to start doing dead press in the rack I think and work on my grind ability which is awfully poor .. | ||
| FAT_SAM | | ... | 24-10-2016 @ 20:35 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Squat with sleeves Up to 280x7 280x4 Cleans 50, 80, 100, 120, High pull 140 | ||
| CHESTER |  | ... | 24-10-2016 @ 20:37 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | FAT_SAM said: Cleans 50, 80, 100, 120, High pull 140 Crossfit as f**k son  | ||
| FAT_SAM | | ... | 25-10-2016 @ 17:02 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Crossfat lol | ||
| FAT_SAM | | ... | 27-10-2016 @ 19:06 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Bench Up to 180x12 paused Cg spoto 160x9 120x15 Grippers #3x10 right #3x10 left | ||
| AdamT | | ... | 27-10-2016 @ 19:10 |
AKA the great reset Member 4056, 5207 posts | FAT_SAM said:Bench Up to 180x12 paused Cg spoto 160x9 120x15 Grippers #3x10 right #3x10 left King!!! | ||
| CHESTER | | ... | 27-10-2016 @ 20:15 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | FAT_SAM said:Bench Up to 180x12 paused I bet The Orc is livid  | ||
| FAT_SAM | | ... | 27-10-2016 @ 21:30 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | CHESTER said: I bet The Orc is livid He is gonna do 15 next week. He is a bloody juggernaut that dude! | ||
| FAT_SAM | | ... | 27-10-2016 @ 21:31 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | AdamT said: King!!! Savage is still the grip king though! My gripper closes were full open and close though | ||
| AdamT | | ... | 28-10-2016 @ 12:15 |
AKA the great reset Member 4056, 5207 posts | FAT_SAM said: Savage is still the grip king though! My gripper closes were full open and close though Forum Alpha males The Sav Big Donnie King Sam | ||
| FAT_SAM | | ... | 28-10-2016 @ 20:18 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | AdamT said: Forum Alpha males The Sav Big Donnie King Sam Tom Martin is the most alpha sugdener! | ||
| AdamT | | ... | 29-10-2016 @ 11:18 |
AKA the great reset Member 4056, 5207 posts | FAT_SAM said: Tom Martin is the most alpha sugdener! His numbers are, but he doesn't troll enough!! | ||
| FAT_SAM | | ... | 29-10-2016 @ 15:27 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | AdamT said: His numbers are, but he doesn't troll enough!! Haha if you combine trolling skills and lifts then your list is spot on! f**k Brian. | ||
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