Fat to Phat
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| FAT_SAM |  | ... | 14-11-2016 @ 13:17 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Genesis Gym Paused Bench Warmups 205kgx1 225kgx1 235kgx1 Incline db, skullcrushers, laterals and pushdowns for assistance | ||
| matthewvc |  | ... | 14-11-2016 @ 13:55 |
 ‘downsizing’ Member 5704, 3230 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | FAT_SAM said:Genesis Gym Paused Bench Warmups 205kgx1 225kgx1 235kgx1 Incline db, skullcrushers, laterals and pushdowns for assistance nice bench. not far off a PB. Is that Genesis on Athlon Way? love training there | ||
| FAT_SAM | | ... | 14-11-2016 @ 14:09 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Yep that's the one mate Bulldog's gym. Was in the area so popped in. 235kg was smooth enough to suggest a PB may indeed be there for me soon. I haven't had a bench pb for over 3 years lol | ||
| FAT_SAM | | ... | 15-11-2016 @ 21:30 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Barbell rows Worked up to 190x5 strict 230x5 some hips Seated row machine focus on squeezing scap 4x10 Face pulls 4x25 | ||
| The_Lone_Wolf | | ... | 16-11-2016 @ 09:40 |
 I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | FAT_SAM said:Yep that's the one mate Bulldog's gym. Was in the area so popped in. 235kg was smooth enough to suggest a PB may indeed be there for me soon. I haven't had a bench pb for over 3 years lol 235 bench for glory! What's the next plan for that sweet PB mate? | ||
| matthewvc | | ... | 16-11-2016 @ 10:31 |
‘downsizing’ Member 5704, 3230 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | FAT_SAM said:Yep that's the one mate Bulldog's gym. Was in the area so popped in. 235kg was smooth enough to suggest a PB may indeed be there for me soon. I haven't had a bench pb for over 3 years lol nice. any sort of PB would get you within 10kg of josh cannon. (255kg absolute raw record in uk) are you planning to gain more bodyweight and keep pushing this up now? | ||
| FAT_SAM | | ... | 16-11-2016 @ 22:07 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 16.11.2016 @ 22:09 PM by FAT_SAM To be honest lads I don't think I need to gain anymore weight to bench more - infact more weight may even be counterproductive if it brings health issues and so on. I benched 245 when I was 145 but I didn't do legs then. Only reason I'm 160 now is because my legs have caught up. I think recomping staying between 140 and 160 is the way forward for me now - if I could be 160 at say 15% bodyfat rather than say 25-30% that should theoretically be enough to bench 300kg lol. Wonder what Eddie benched when he was my weight? 260 touch and go I think? I want to beat that 255kg and hold the record. The way 235 went up I believe 250 is within reach with a deload now | ||
| matthewvc | | ... | 16-11-2016 @ 22:35 |
‘downsizing’ Member 5704, 3230 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Def better to recomp - 160kg @ 15% would be an impressive sight. I also stopped gaining weight because i could feel my health would become an issue if I carried on up into 125s etc. sleep apnea in particular started to become problematic and I was only ever about 113kg max. | ||
| FAT_SAM | | ... | 16-11-2016 @ 22:46 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | matthewvc said:Def better to recomp - 160kg @ 15% would be an impressive sight. I also stopped gaining weight because i could feel my health would become an issue if I carried on up into 125s etc. sleep apnea in particular started to become problematic and I was only ever about 113kg max. I'm definitely not lean enough to justify gaining any more - going to say 170kg@30% would be totally pointless as i'd be lugging around nearly 60kg of pure fat. I can't see how that would help my lifts. I had the sleep test not so long ago - currently awaiting results. I am pretty sure I'll be getting the mask as i have all the symptoms of it. Thankfully it's mild at this stage unless i have a cold which furthers blocks my airways - last time i had one i fell asleep on the toilet and hit my head on the sink! Basically I have the size there now, more than big enough to total high 900s, it's a question of smashing my weak areas and just staying healthy and injury free now. | ||
| CHESTER | | ... | 17-11-2016 @ 06:39 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | good plan son. leaner & meaner  | ||
| AdamT | | ... | 17-11-2016 @ 08:08 |
AKA the great reset Member 4056, 5207 posts | 160 @ 15% would be HUGE | ||
| FAT_SAM | | ... | 17-11-2016 @ 08:56 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | AdamT said:160 @ 15% would be HUGE 160@15% is sort of Lalas size. Would definitely be cool | ||
| FAT_SAM | | ... | 17-11-2016 @ 09:17 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | CHESTER said:good plan son. leaner & meaner Got a good plan for coming into 2017 an absolute beast! | ||
| AdamT | | ... | 17-11-2016 @ 09:28 |
AKA the great reset Member 4056, 5207 posts | FAT_SAM said: 160@15% is sort of Lalas size. Would definitely be cool You would officially have to be called KING SAM then!! | ||
| FAT_SAM | | ... | 17-11-2016 @ 09:30 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | AdamT said: You would officially have to be called KING SAM then!! Ha ha FAT SAM has been my nickname for 10 years ever since my first dreamer bulk, it even stuck after I cut and walked around at 105kg with veins and abs. I doubt it will change anytime soon lol | ||
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