Fat to Phat
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| FAT_SAM |  | ... | 12-07-2015 @ 21:36 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Getting more consistent with heavy grippers again. #4s these days feel harder and Super Elites easier than I remember? Thanks mate | ||
| PaulSavage |  | ... | 13-07-2015 @ 11:36 |
Member 2775, 6927 posts | FAT_SAM said:Getting more consistent with heavy grippers again. #4s these days feel harder and Super Elites easier than I remember? Thanks mate Nice squatting sam, watch the injuries though hitting PB's so soon, not feeling any niggles during or just always do regardless of weight? Yes #4's have got harder from what i have been told off matt cannon (who regularly rates them) average rgc poundage is closer to 100kg now (215lb+) where as it used to be under 95kg. As for super elites think it depends if its a thor one, any thor one i have tried has been just under #4 level where as the normal ones more like a hard #3.5. | ||
| FAT_SAM | | ... | 13-07-2015 @ 21:15 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Thanks mate. It's over a year now since my surgery, so I decided to start putting some weight back on the bar. Not rushing anything but I have done a 300... I really want 317.5/700 next time I step on the platform. I have 2 bricks of #4s... I can kill my BBSE on a good day and best I can do with the #4s is 30mm to 15-20mm... awful really. I would say as a rough guideline an elite is an easy #3.5... a super elite a hard one. | ||
| FAT_SAM | | ... | 13-07-2015 @ 21:37 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | ohp seated - warmup then 125,150,167.5,185(close miss),143x8,5,5 then 15 sets lats and 8 sets bis | ||
| FAT_SAM | | ... | 14-07-2015 @ 22:35 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 14.07.2015 @ 22:44 PM by FAT_SAM sumo deads speed workfrom floor 140x3 180x3,3,3,3 from 4" 100x3 130x3 170x3 200x3 leg curl leg ext calves grippers up to #3.5 | ||
| FAT_SAM | | ... | 16-07-2015 @ 04:11 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 16.07.2015 @ 04:19 AM by FAT_SAM s**tty day, work a week late paying me, just a load of general wank. Stuff gets to me a lot more when I'm using a little more than my prescribed TRT dose but such is life.... anyway,grippers at work right hand, #1x20 #3x1long hold elitex5 #3.5x1,1 best ever this was grinding tonight super elite 7mm missing elitex1,1,1,then 5 clocks #3x3,3,3 speed closes left hand #1x20 #3x6 elitex5 #3.5x1 long hold super elite x touch and go think it touched briefly elitex1,1 #3x5 with top 2 fingers only strong but I am fed up of security work, dickheads and nights To anyone new to my journal I am working my way past the #3.5 which I am now pretty consistent on with either hand, my max close is probably a 3.55 right and a 3.7 left if that makes sense, and to anyone wondering if I can close a #4, nope, I am miles off. Every numpty over on the gripboard that closes a #3 with their stronger hand announces that they are training 'for the #4' like it gives them some sort of mystical presence, it is amusing. I've been smashing #3s since I was at school and am still years away from closing anything that resembles a #4... a #4 is tough, not easy #4s that get passed around the gripboard, for the deep set close with 2 hands and face the camera crew to take it turns to 'close' before the ritualistic mutual masturbation session that follows. wa**ers. People like that give grip a bad name. | ||
| FAT_SAM | | ... | 21-07-2015 @ 02:23 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Friday 17/07/15 cg bench paused, feet up up to 200x3 (pb) 143x12,11 spoto presses 12 sets lats rear delts | ||
| FAT_SAM | | ... | 21-07-2015 @ 02:40 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Monday 20/07/15 squat warmups then 225x1 no wraps no belt 270x4 wraps and belt (more there) sumo deads 20kg jumps up to 260x1 | ||
| FAT_SAM | | ... | 11-08-2015 @ 01:10 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Comp time soon - highlights from previous workouts 300kg beltless deadlift 260kg beltless paused squat 230kg bench paused really fast too 200kgx5 paused bench feeling comp ready | ||
| FAT_SAM | | ... | 11-08-2015 @ 01:12 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | and finally a full 140kg. | ||
| FAT_SAM | | ... | 13-08-2015 @ 04:16 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | tuesday 11/08/15 290x3 squat easy | ||
| FAT_SAM | | ... | 19-08-2015 @ 21:16 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | hit 210x4, 220x3, 240x1 bench and 180x1 shoulder press ready for comp | ||
| ChrisMcCarthy | | ... | 20-08-2015 @ 09:53 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Good luck Sam. What are you hoping to hit? | ||
| FAT_SAM | | ... | 22-08-2015 @ 04:28 |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Would be happy with 300/240/317.5. 320/250/330 if I have a perfect day. | ||
| ChrisMcCarthy | | ... | 22-08-2015 @ 10:37 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | A 900 total would be s**t hot. | ||
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