DrD in pursuit of strength
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| DrD |  | ... | 28-04-2015 @ 10:45 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Nice couple of sessions there mate and I take it being in ketosis for 4 days means you are now a rippling Adonis. Thanks mate. Yes, a fully ripped and vascular Adonis. I did enjoy my 200g bowl of cocopops. Only had 400g carbs. Felt stuffed!! | ||
| DrD |  | ... | 28-04-2015 @ 19:38 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Squats, 100s rests 190*3,3,3,3,3,3,3,3,3,3 grim. Upper back very tight and sore progressively. Breathing hurts. Lots. Deadlift, 100s rests 210*1,1,1 left it there upper back hurting lots, feel like couple of muscles in spasm on mirroring sides. Got sports massage tomorrow so hopefully ease them out. Will do some more deads when ready. Meh. Squats were awesome. | ||
| Appetite | | ... | 29-04-2015 @ 08:47 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | That is a great many heavy squats sir. | ||
| DrD | | ... | 29-04-2015 @ 09:13 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:That is a great many heavy squats sir. Yes, it felt bad and good at the same time. Definitely puled something on the left side of my back. Straightening my back causes acute pain. very mild on right but very sharp on left. May have pulled it grinding the squats out and pulling the bar into my back hard or maybe jarred it on a sloppy rep. I think I've been having some issues with my left lat so probably pulled something at the bottom of that. May have to flat back bench next session  | ||
| nails | | ... | 29-04-2015 @ 12:42 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Sounds painful, make sure you get a happy ending with the massage, that will make you feel better. I keep my hands narrow when squatting else the bar rests on a nerve and causes huge shoulder pain. Could this be a similar issue? | ||
| Appetite | | ... | 29-04-2015 @ 12:51 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | that'll probably be fine after a massage and a days rest mate. | ||
| DrD | | ... | 29-04-2015 @ 16:35 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 29.04.2015 @ 18:30 PM by DrD nails said:Sounds painful, make sure you get a happy ending with the massage, that will make you feel better. I keep my hands narrow when squatting else the bar rests on a nerve and causes huge shoulder pain. Could this be a similar issue? Thanks mate. No happy ending which was good as it's one of our male students. No, definately pulled muscle. Found loads of knots in upper back which causes my normal stiffness and pain, but this is a pulled spinal erector - which is visibly inflammed. Probably partly due to lower back being rigid not movement in lower spine to had a hinge point in mid back. | ||
| DrD | | ... | 29-04-2015 @ 16:36 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:that'll probably be fine after a massage and a days rest mate. Cheers, yes hopefully! | ||
| Oxman | | ... | 30-04-2015 @ 14:37 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bad news about the back mate, i hate back pulls...hope you heal up quick mate. | ||
| DrD | | ... | 30-04-2015 @ 16:57 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said:Bad news about the back mate, i hate back pulls...hope you heal up quick mate. Thanks mate, its feeling a lot freer today so the sports massage has helped release some of the surrounding problems. Hopeful of benching tomorrow night, then hoping to get the bench shirt on at the weekend if I can find some 'dressers'  | ||
| DrD | | ... | 01-05-2015 @ 19:40 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Everything's wank back not too bad bit of a a sharp pain occasionally but nothing too bad. Will rest off squats and deads til it's better. Eq grip paused bench, raw 20*8 60*8 100*6 120*5 140*3 150*1 150*3 2board Raw grip 150*2 150*2 2 board Eq grip with slingshot, paused 150*8 160*3 170*3 180*2 Max legal grip raw 100*12,8 Some biceps, triceps with bands, front and lat raises. May switch program up as they've changed the all England comp and I'm hoping to get to lift there as well now. Given back issues will plan a relatively gentle first month to build a base. f**k knows what. | ||
| DrD | | ... | 03-05-2015 @ 13:43 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Light wide stance squats loads of reps Bench 70*6 100*6 120*3 150*1 180*1 sligshot 200*2 shirt 220*1 Shirt, ~2" off chest 220* lost line 220*1 ~1.5" off chest. Lockout for a squirrely Not too bad. Sumo pulls Loads of triples at 70,110, few at 140 and 160*1 but back hurt alot of left it there. | ||
| DrD | | ... | 03-05-2015 @ 20:14 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Comp schedule: July 4/5th: YNE classic - guest lifting equipped (hopefully, they are going to try and accomodate me) July 12th English Bench championships. Equipped. August 15/16 All England equipped. (If I can lift at yne classic to qualify) Busy few months. May look at getting a slightly larger super katana to get to grips with and see how it goes. Don't want to stretch my current one out as I'm cutting weight. My delts don't feel like they fit in, can always get the tailored once I know how they fit. Squat suit should be fine. New program started today, lol. Just need a pair of functional erectors,.aha. | ||
| DrD | | ... | 04-05-2015 @ 13:47 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Equipped setup raw bench, 2 board 60*5 100*5 130*5 150*2,2,2 2 board raw grip 150*2,2,2 Eq setup raw bench, TnG 120*5,5,5,5,8 Max legal TnG 100*10,10 Close grip 100*6,6 drop 60*8 Triceps extension 6,6,6,6 Hammer curls | ||
| Oxman | | ... | 04-05-2015 @ 14:01 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lots of work ahead mate! Best of luck mate   | ||
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