DrD in pursuit of strength
Users viewing topic: & 1 Guest
12345678910 ... ... 108109110111112113114115116117118
| nails |  | ... | 08-08-2013 @ 08:55 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Well done on the PB's and I'm pretty sure the 240 will go soon, 235 didn't seem like it gave you much trouble. Also WTF is that guy doing on the cable machine? | ||
| rossphillips | | ... | 08-08-2013 @ 09:11 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Well done pal strong pb | ||
| DrD | | ... | 08-08-2013 @ 09:16 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Well done on the PB's and I'm pretty sure the 240 will go soon, 235 didn't seem like it gave you much trouble. Also WTF is that guy doing on the cable machine? Thanks mate, i think its there fresh pretty much. Also - just noticed that haha, definitely gun polishing night at the health club!! Also one guy genuinely was doing bb curls in the squat rack and told the gym owner (who's sound) that he was using it, so he moved the bar and took the rack. haha | ||
| DrD | | ... | 08-08-2013 @ 09:16 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | rossphillips said:Well done pal strong pb Thanks mate, just got to keep it creeping up  | ||
| Oxman | | ... | 08-08-2013 @ 09:28 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Lol I noticed the bicep boy in the back too, most amusing, how I would have enjoyed snipping the cable on one side as he pumps his gunz  | ||
| DrD | | ... | 08-08-2013 @ 09:32 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | The place does have a few characters! lol. Loads of people seem to think its OK to setup to train right next to you or infront of you. Being pissed off helps my lift though  | ||
| DrD | | ... | 09-08-2013 @ 13:37 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | got a bit carried away on the internet as wanted to try a few new things, so next week I should be receiving: 17kg of meat from musclefood 6kg of whey from TPW (2kg chocolate and morello cherry, 2kg apple and cinnoman swirl, 2kg lemon shortcake, and a sample of chocoloate mint brownie) Titan titanium wrist wraps and titan titanium knee wraps. (my strengthshop wrist wraps are splitting, and only got very light knee wraps so had to order these really....) My bank card feel slightly abused, but should be stocked up for a while Spot of pressing tonight, can't wait!! | ||
| Oxman | | ... | 09-08-2013 @ 13:47 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice blow out!!!  | ||
| DrD | | ... | 09-08-2013 @ 13:55 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Lol I'm off work next week so taking advantage of not having to mess about with redeliveries and going to sorting offices. Can't wait to try them all really, My girlefriend has come see this as normal behaviour so all good | ||
| DrD | | ... | 09-08-2013 @ 19:46 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Forearm getting there but still not great, so avoided DB work and focussed on the BB stuff as it puts less stress through it. Paused Bench Press 20kg x10 60kg x10 60kg x10 531...... 100kg x3 110kg x3 125kg x7 (rep PB!) 531 finished..... 140kg x2 (trying touch and go, felt ok) 150kg x1 (TnG - doesn't quite feel right) 140kg x2 paused 140kg x2 paused Incline bench press (TnG) 100kg x8 (rep PB!) 120kg x2 130kg x1 110kg x4 (first 2 paused) 110kg x4 Slingshot bench press 140kg x6 150kg x4 160kg x3 170kg x1 180kg x1 140kg x7 Paused Bench press, 45s rests between sets 120kg x3 120kg x3 120kg x3 120kg x2 110kg x3 110kg x3 110kg x3 110kg x2 100kg x3 100kg x3 100kg x3 100kg x3 100kg x4 100kg x4 100kg x4 100kg x3 100kg x3 100kg x3 100kg x3 100kg x4 Dips bw x10 bw x8 bw x8 Rope tri extension 80kg x8 80kg x6 Left it there for tonight...... | ||
| DrD | | ... | 10-08-2013 @ 14:03 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Squats!! Back Squat 60kg x10 100kg x6 531..... 145kg x3 155kg x3 175kg x8 (rep PB) 531 over.... 200kg x1 220kg (for a 10kg PB: see video) 190kg x2 Not as deep as I'd like but first time above 210kg and think I lacked confidence at bottom. Doesn't help that the camera is on an angle (the cage safety bars are actually level) and you can see the angle on the back upright. so by that I think it just touched parallel. good enough to claim as a PB?? over to you.... Front squats 100kg x5 120kg x4 140kg x1 150kg x1 (10kg PB!) 120kg x4 120kg x4 Beltless Paused back squats, 45s rests 130kg x3 130kg x3 130kg x3 130kg x3 130kg x3 130kg x3 SLDL 100kg x8 130kg x6 130kg x6 130kg x6 Glute ham raise: x8 x8 x8 Hang leg raise x8 x8 x8 Situp with 20kg plate held at extension x8 x8 x8 | ||
| DrD | | ... | 13-08-2013 @ 19:06 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Spent the last 3 days painting the peddle-dashed outside of our house. Thanks fcuk its nearly finished! Delts kept aching so much I had to keep changing hands lol. Forearm getting better but still tender in certain movements Got to gym feeling like absolute s**te, thought I was going to faint. So took some 'man up' and a bottle of lucozade and had to try and fight through the session. Strict OHP 20kg x8 20kg x8 60kg x3 531..... 65kg x5 70kg x3 80kg x5 (rep PB) 531 over..... 85kg x3 90kg x1 90kg x1 90kg x1 60kg x8 Push press 90kg x3 90kg x4 90kg x4 90kg x5 Power clean 60kg x5 60kg x8 70kg x5 80kg x5 Bit too painful still. Boo hoo. 1 arm strict OHP. Snatch, then lowered to start reps - all from dead / paused start 39kg Lx1, R x1 39kg Lx2, Rx2 39kg Lx4, R x2 34kg Lx6, Rx6 Weighted dips +20kg x5 +40kg x5 +40kg x4 +20kg x8 -> Bw x5 DB lat raise 14kg x8 14kg x8 14kg x8 25 kg plate front raise into hold, lowered and rpt Set 1: 5s, 5s, 5s, 5s Set 2: 5s, 5s, 4s, 1s death. Was a tough tough session today but managed to get through it quite well. Hopefully a good night sleep will sort me out.... | ||
| Oxman | | ... | 13-08-2013 @ 19:09 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Fantastic session right there mate, lovely graft and plenty of it  | ||
| rossphillips | | ... | 13-08-2013 @ 19:24 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong session mate , u training this Saturday ? | ||
| DrD | | ... | 13-08-2013 @ 19:34 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said:Fantastic session right there mate, lovely graft and plenty of it Cheers mate, just about getting the work done and in the bank for when I'm feeling more on it. | ||
12345678910 ... ... 108109110111112113114115116117118