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DrD in pursuit of strength

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DrD		...	13-08-2013 @ 19:35
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	rossphillips said:Strong session mate , u training this Saturday ? Cheers mate, can't make this Saturday, got family coming up. Should be there the weekend after if you're about?
rossphillips		...	13-08-2013 @ 21:24
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Yeah pal il be there
DrD		...	15-08-2013 @ 17:55
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	deadlift session today, after Ox's advice am trying a narrow stance and grip. Deadlift 60kg x10 100kg x5 140kg x4 531................ 160kg x5 180kg x3 200kg x5 (rep PB!) 531 over.... 220kg x1 200kg x2 180kg x4 Bit of fun trying out new stance, feels good for rep work an d feel it more in the hamstrings so guess that's a good thing? Hard to tell as have been up and down ladders all week and hanging out of windows a lot so body's a bit beaten up Bent over rows Pendlay: 100kg x5 - still irritating forearm Yates: 100kg x5 110kg x5 120kg x5 120kg x5 100kg x8 (most of them PBs as only done once before :P) 18" rack pulls - main work superset with chins 140kg x5 180kg x5 200kg x3 - chins x6 200kg x3 - chins x5 200kg x3 - chins x4 Power shrugs superset with empty barbell curls 200kg x8 -> x20 curls 200kg x8 -> x20 curls 200kg x8 -> x20 curls Hammer grip pull downs 100kg x8 110kg x8 120kg x5 Will continue with narrower stance for a few weeks and see how it goes.
Oxman		...	15-08-2013 @ 18:04
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Lovely work mate, I hope the new stance works out for you, you should be able to get better drive from the floor with it. Strong session all round
DrD		...	15-08-2013 @ 18:25
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	Cheers mate, new stance felt a bit more solid, felt slightly different but think it should be good and put less sideways stress through the knees.
rossphillips		...	15-08-2013 @ 18:52
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Strong session pal
DrD		...	16-08-2013 @ 18:05
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	rossphillips said:Strong session pal Thanks mate, training pretty hard at the minute but weights are going up
DrD		...	16-08-2013 @ 18:05
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	Pressing!!!! Paused bench press 20kg x10 60kg x10 60kg x10 531................. 105kg x5 120kg x3 135kg x5 (rep PB!) 531 over............. 150kg x1 (easy) 160kg x1 (PB!) now my paused = touch and go PB 165kg f (meh) Incline bench press (touch and go) 60kg x5 100kg x4 120kg x1 130kg x1 140kg f (wanted to see if my incline max (135) is up as going to be doing a bit more on it) 110kg x4 110kg x4 back to paused bench press 140kg x2 140kg x2 140kg x2 Slingshot bench press 140kg x5 160kg x3 160kg x3 140kg x6 140kg x6 Paused, Speed bench press 45s rests (focus on explosion off chest) 110kg x4 110kg x4 110kg x3 100kg x4 100kg x4 100kg x4 Incline DB press 42kg x6 42kg x6 42kg x6 Core work: Hang leg raises x8 x8 x8 Cable wood chop (all done to one side then other) 60kg x12 70kg x8 70kg x8 Situp with barbell held at extension x8 x8 x8 all done
rossphillips		...	16-08-2013 @ 18:42
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Reyt pressing session pal
DrD		...	16-08-2013 @ 19:06
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	rossphillips said:Reyt pressing session pal cheers mate, enjoyed it
nails		...	16-08-2013 @ 21:01
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Nice benching.
DrD		...	16-08-2013 @ 21:12
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	Thanks mate, hows.the injuries going?
nails		...	17-08-2013 @ 12:27
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	DrD said:Thanks mate, hows.the injuries going? Healing up great thanks mate. I stopped before it could develop into something nasty and really glad I did. Monday will be my first real training session so it's cost me one comp and a weeks training. That's not exactly a huge price to pay.
DrD		...	18-08-2013 @ 15:27
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250 860.0 kgs @ 120kgs Eq	Squat day. Couldn't be arsed today, legs feeling tight and weak, but went OK once warmed up and under the bar. Nothing too heroic today, just putting the graft in. Low bar back squat 60kg x8 60kg x8 100kg x5 140kg x3 531............... 150kg x5 165kg x3 185kg x5 (rep PB) 531 over........... 190kg x2 190kg x2 (trying wraps - very tight, uncomfortable. possibly a little better at bottom) 180kg x3 (looser wraps - hmm OK, nothing amazing) 180kg x4 back in sleeves Front squats 100kg x5 120kg x5 120kg x5 120kg x5 Paused Back squats - very deep and long pause 140kg x5 140kg x5 140kg x5 SLDL 130kg x4 (abandoned as back pumped to hell and painful and takes ~20 minutes to get better so left) Lunges, barbell in high bar position 60kg Lx5, Rx5 80kg Lx5, Rx5 80kg Lx5, Rx5 Reasonably good session. Hamstrings and glutes feeling a bit fatigued so think when fresh the wraps will be more beneficial as the lockout was the hardest bit today so less benefit. Will see how they go. Weighted lunges felt good and will be kept in for a bit as feel they help my stability a bit.
rossphillips		...	18-08-2013 @ 15:34
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Great leg session pal

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