DrD in pursuit of strength
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| DrD |  | ... | 04-05-2015 @ 15:02 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said:Lots of work ahead mate! Best of luck mate   Yes, only need 645 total at first comp equipped, so should be ok. Going to order a larger shirt today as my deltoid gains are too much hoping to be able to touch 220kg in a 50 and should be able to get it seated better without stretching bits of it out. Eq squat was going fine, can probably get 280 to depth. See how it feels when I drop weight, can always get a stronger or smaller suit for august. The rest is just focussing my training back to eq after the previous month of overall strength and conditioning work which should help as getting in and out of kit is hard work lol. | ||
| DrD | | ... | 06-05-2015 @ 19:29 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Squat Bar 10 60*6,6 100*5,5 Back too painful... Sumo deads, re approach bar each rep. Hook grip 100 kg *1*100 sets. Meh. | ||
| DrD | | ... | 07-05-2015 @ 19:00 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | EQ setup raw bench 20*5 60*5 100*5 130*2,2,2,2,2 Raw setup 130*5 Wde grip 100*10 Some light shoulder press, raises, shrugs and hammer curls. Couple of sets each. | ||
| DrD | | ... | 09-05-2015 @ 12:35 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | 106.9kg this morning. Thinner, and a little weaker. Lol. Once I get to 106 will be introducing back loads most days. | ||
| DrD | | ... | 10-05-2015 @ 15:03 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | High box squat 20*6 60*6 100*6 140*5 180*5 200*5 Bench 60*5 100*5 Slingshot 140*4 170*1 Larger shirt size 50. Breaking in new shirt. 170*3,2 180*1,1,1,1,1,1 Gradually managed to get the nonjacked shirt to about a 1 board with 180. Was having to unrack myself so didn't go heavier. Felt heavy enough on lockout for today. Little support at lockout with shirt not jacked down. Sumo deads 100*5 3" blocks 100*4 140*3 180*2,2 Back not as bad, but still a fair way to go. | ||
| DrD | | ... | 12-05-2015 @ 18:55 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Recovery capacity negative gains. Paused bench 20*6 60*5 100*5 130*5 140*2,2,2, 150*1,1, 2 board eq setup 140*2,4,4, Bench against blue bands +100 *2,2,2 Some tricep crap. Lots of aches and pains. And weakness. Is looking hench worth such at atrocities? Will carbs be required daily? Should I listen to Walker and do IF? Or just a clean diet. Booooo. #totes-emosh. | ||
| nails |  | ... | 14-05-2015 @ 12:31 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Sexy and strong, winner winner chicken dinner. | ||
| DrD | | ... | 15-05-2015 @ 10:19 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Sexy and strong, winner winner chicken dinner. Haha cheers mate. Having a few days off training and tracking macros on an intermittent fasting diet 16/8. 3300kCal on training days, ~2700kCal on rest days. So far so good. Been very busy and feeling a bit flat, so resting and hoping to start back training this weekend / early next week. | ||
| DrD | | ... | 17-05-2015 @ 14:41 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Few days off to rest. Feeling a bit better. Back getting there. Shoulder a bit crunchy. Box squat, just above parallel 60*5 100*5 140*5 180*5 200*2 220*2 Wraps on 220*5 Bench 60*5 100*5 130*3 Sligshot 140*5 160*5 180*2 Shirt size 50 180*2 190*1 170*3 Semi sumo band assisted deadlift. 70kg off at bottom to nothing just below knee 100*5 140*5 180*5 200*2 220*1 180*6 | ||
| nails | | ... | 18-05-2015 @ 08:43 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | That's a lot of work with a crunchy shoulder, all heavy stuff, I like. Is it painful or just noisy? | ||
| DrD | | ... | 18-05-2015 @ 09:13 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:That's a lot of work with a crunchy shoulder, all heavy stuff, I like. Is it painful or just noisy? Painful. Aches a lot of the time at the moment, and then hurts a bit more acutely during training. I have impingement in the shoulder joint, causing tendon inflammation and that's rubbing. Often I cannot lock my right arm out overhead as it all something impedes full ROM. Had a load of physio and sports therapy on the right shoulder and trap and it released it a bit. Been trialling DOH and Hook grip on deads to see if that's contributing to it. My shoulder mobility is terrible. Need to get some more soft tissue work done soon to try and prevent any major damage. There's definitely something not quite right going on in there  | ||
| nails | | ... | 18-05-2015 @ 10:56 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | DrD said: Painful. Aches a lot of the time at the moment, and then hurts a bit more acutely during training. I have impingement in the shoulder joint, causing tendon inflammation and that's rubbing. Often I cannot lock my right arm out overhead as it all something impedes full ROM. Had a load of physio and sports therapy on the right shoulder and trap and it released it a bit. Been trialling DOH and Hook grip on deads to see if that's contributing to it. My shoulder mobility is terrible. Need to get some more soft tissue work done soon to try and prevent any major damage. There's definitely something not quite right going on in there Well that sucks. Wide grip squats hurt my shoulder which is why I use a super narrow grip. I'd guess there's something you're doing that aggravates it. | ||
| DrD | | ... | 18-05-2015 @ 14:49 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said: Well that sucks. Wide grip squats hurt my shoulder which is why I use a super narrow grip. I'd guess there's something you're doing that aggravates it. Yeah, there's a few things that might be causing it, having widened my hands a bit for squats due to poor shoulder mobility and heavy low bar squatting when equipped, been trialling wider grip bench, its on my supine deadlift hand and have been doing some firm stretching of the shoulders to improve mobility and shoulder position before squatting and benching, so many possible factors. Ruling a few out one at a time to see what helps most. Wouldn't be so bad if I wasn't planning on completeing in 6 weeks :O | ||
| DrD | | ... | 19-05-2015 @ 17:59 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Eq setup 2 board bench 60*5 100*5 130*5 140*1 160*1 170*1 180.25 f Brought grip in by a finger 180.25 *1 PB (by 250g lols) Slingshot same grip 180.25*2 160*4 Slingshot raw grip 160*4 Bench TnG raw grip 140*2 100*8 100*8 feet up 100*8 feet up OHP 60*8 60*8 60*6 Krok rows 40*15 40*15 Tri ext *some Bodes well for when stuff stops hurting.  | ||
| Oxman | | ... | 20-05-2015 @ 12:41 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Some brutal work going on mate...sorry to hear about the shoulder...you doing any re-hab for it? | ||
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