DrD in pursuit of strength
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| nails |  | ... | 13-04-2015 @ 09:14 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice rowing mate. | ||
| DrD | | ... | 13-04-2015 @ 09:58 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Nice rowing mate. Thanks mate, they felt quite good. More to come though  | ||
| DrD |  | ... | 14-04-2015 @ 19:21 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Close grip paused bench, 100s rests 120*5,5,5,5,5,5,5,4,3,3 Krok rows all for each side 45*8 65*5 85*3 re gripping Straps 85*5 95*5 95*5 75*15 Hammer curls and some light raises | ||
| DrD | | ... | 14-04-2015 @ 20:47 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 14.04.2015 @ 20:47 PM by DrD First cycle of six complete. Mostly good, made a couple of tweaks to drop tempo for one squat session to allow for more weight, and switched incline press for normal paused bench. Havent felt enough bench pressing so now 2*bench and 2*cg bench in the 10 day cycle. See how this one goes! | ||
| nails | | ... | 16-04-2015 @ 12:21 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Now that's a high volume session. Epic rowing there but what's all this strap nonsense  | ||
| DrD | | ... | 16-04-2015 @ 13:10 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Now that's a high volume session. Epic rowing there but what's all this strap nonsense My back is by far stronger than my grip. It's improving but rapidly fatigues. Will be doing most sets strapless to build grip strength as well, but struggle to focus on rowing properly when struggling for grip  | ||
| DrD | | ... | 16-04-2015 @ 19:30 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Knackered, stressed and think I'm getting a cold. Tempo bench, 4/0. 100s rests 127.5*4,4,4,4,4,4,4,4,4,4 Yates row, 3/0 tempo, 100s rests 110*4,4,4,4,4,4,4,4,4,4 Log one clean strict presses 50*8 80*5,5 | ||
| Oxman | | ... | 17-04-2015 @ 18:49 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Another beastly dumbbell rower! Really liking ur sessions mate, quality stuff as ever. | ||
| DrD | | ... | 18-04-2015 @ 14:35 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Cheers mate | ||
| DrD | | ... | 18-04-2015 @ 14:36 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 18.04.2015 @ 14:36 PM by DrD Not enough days in the week so merged a couple of sessions...Squats 100-110s rests 180*4 180*4 180*4 180*4 180*4 180*4 180*4 180*4 180*4 180*4 Tempo close grip bench to 2 board, 4/0 tempo, 90-100s rests 115*4 115*4 115*4 115*4 115*4 120*4 125*4 125*4 125*4 125*4 Deadlift, 100-110s rests 200*2 200*2 200*2 200*2 200*2 200*2 200*1 200*1 200*1 200*1 | ||
| Oxman | | ... | 20-04-2015 @ 12:59 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DrD said:Not enough days in the week so merged a couple of sessions... Squats 100-110s rests 180*4 180*4 180*4 180*4 180*4 180*4 180*4 180*4 180*4 180*4 Tempo close grip bench to 2 board, 4/0 tempo, 90-100s rests 115*4 115*4 115*4 115*4 115*4 120*4 125*4 125*4 125*4 125*4 Deadlift, 100-110s rests 200*2 200*2 200*2 200*2 200*2 200*2 200*1 200*1 200*1 200*1 Looks painful mate! | ||
| Appetite | | ... | 20-04-2015 @ 13:17 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | A lot of work mate, looks good. | ||
| nails | | ... | 20-04-2015 @ 13:27 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Ow wow I like that squat template. What an awesome session, great work mate. | ||
| DrD | | ... | 20-04-2015 @ 13:57 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Cheers all, yes it hurt a lot. I also have proper leg DOMS. Squats and Deads hurt. Bench was too easy. This is Cycle two in progress: Squats and Bench sessions 10x4 @75%, Deads 10x2 @82.5%, Next cycle is Squat and Bench sessions 10x3 ~80 - 82.5%, and Deadlifts 10x1 @~87.5-90%. Just got a lot more benching, close grip benching, upper back work, tempo low box squats, tempo rack pulls and accessory work before then, This program is brutal, but I feel like it's working a treat | ||
| DrD | | ... | 20-04-2015 @ 20:21 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 20.04.2015 @ 20:21 PM by DrD Entry for English Bench Championship submitted. u105 Eq class.Commonwealth expression of interest for u105 kg Eq bench gone in. Seeing whether I'll be able to do any other classes while I'm there (IF I make weight, don't bomb and get selected) but not lifting at All England means I'm not eligible for 3 lift comps. 12 weeks to bench 240+ @105. Ideally 250kg Eq. Expect to bench 180 raw by then too. May have to tweak latter stages of cycle to focus more on bench. The road to bench specialist beckons. | ||
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