DrD in pursuit of strength
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| DrD |  | ... | 18-08-2013 @ 15:46 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | cheers Ross, just got the keep abusing them  | ||
| DrD | | ... | 19-08-2013 @ 19:33 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Shoulder / overhead. Feeling knackered and lots of aches so having a week of working in lower % of 1rm. 80% max. Strict OHP 60kg x5 60kg x5 60kg x5 70kg x5 80kg x4 80kg x4 80kg x3 70kg x5 60kg x7 Klokov press 60kg x4 60kg x4 60kg x4 60kg x6 1 arm strict DB press 36kg Lx4, Rx4 36kg Lx6, Rx5 28kg Lx12, Rx12 Next three done as a cycle with ~45s rests DB lat raise, 12kg: x12, x12, x12 25kg plate front raise: x10, x10, x10 15kg plate front hold: 20s, 20s, 35s. Dips - BW x15 Nice to do something different | ||
| nails | | ... | 19-08-2013 @ 19:36 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | That's not a bad session considering you're knackered. | ||
| DrD | | ... | 19-08-2013 @ 21:02 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:That's not a bad session considering you're knackered. Cheers, hopefully a bit of rep-based stuff will let a few tweaks and aches recover. hopefully doing event training this Saturday so should be a bit fresher after a lighter week.  | ||
| rossphillips | | ... | 19-08-2013 @ 22:09 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Nice pressing pal | ||
| DrD | | ... | 20-08-2013 @ 09:56 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | rossphillips said:Nice pressing pal cheers | ||
| DrD | | ... | 26-08-2013 @ 13:12 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | No training since lasr monday as had a horrid virus and went to pickup a new motor on saturday. Still feelng a bit rough but should be.back training tomorrow | ||
| DrD | | ... | 27-08-2013 @ 20:18 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Back to it tonight strict overhead press 20kg x10 531............. 60kg x5 70kg x5 75kg x7 531 over............. 85kg x3 90kg x1 Push press 90kg x4 100kg x3 100kg x3 100kg x3 Strict press 60kg x10, 45s rest -> 60kg x6 1 arm DB FTOH 45kg Lx4, Rx4 45kg Lx3, Rx3 50kg Lx1, Rx1, Lx1, Rx1, Lx1, Rx1 50kg Lx3, Rx3 Dips bw x5 +20kg x8 +40kg x5 +40kg x5 +40kg x5 -> bw x8 25kg plate front hold / raise Set1: 5s hold, 5s hold, 5s hold, then 5 raises Set2: 5s, 5s, 5s, x5 raises Set 3: 5s, 5s, 5s, x10 raises DB lat raise, very strict 12kg x8 12kg x8 12kg x8 | ||
| rossphillips | | ... | 27-08-2013 @ 20:20 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong session mate | ||
| DrD | | ... | 27-08-2013 @ 20:25 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | rossphillips said:Strong session mate Cheers mate | ||
| DrD | | ... | 28-08-2013 @ 19:36 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Deadlift / Back stuff Deadlift 60kg x10 100kg x10 531........ 140kg x5 160kg x5 180kg x10 (rep PB) - put a lot into that!! 531 over........ 200kg x1 220kg x1 240kg f - didn't get to knee. was tired but 220kg felt the best it has Yates rows 100kg x10 120kg x6 120kg x6 120kg x6 18" rack pulls straight into empty barbell curls 180kg x5 -> 20 curls 180kg x8 -> 20 curls 200kg x5 -> 20 curls Powershrugs 200kg x5 210kg x6 210kg x6 all done | ||
| nails | | ... | 29-08-2013 @ 08:44 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice deads there mate, I bet you'd have got that 240 or at least closer if you weren't spend from the 180. High rep deads just take so much out of you. | ||
| rossphillips | | ... | 29-08-2013 @ 09:28 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong deads mate , u training this sat ? | ||
| DrD | | ... | 29-08-2013 @ 09:53 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Nice deads there mate, I bet you'd have got that 240 or at least closer if you weren't spend from the 180. High rep deads just take so much out of you. Cheers mate, yeah the 180 x 10 properly wiped me out , 240 was just for fun. Didn't turn out that fun though. Will be sticking to this 531 for a bit and probably try a max in 3 weeks in the supposed de-loaded week. | ||
| DrD | | ... | 29-08-2013 @ 09:53 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | rossphillips said:Strong deads mate , u training this sat ? Cheers mate, yes I should be down this sat, you there at 11? | ||
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