DrD in pursuit of strength
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| DrD |  | ... | 20-05-2015 @ 12:56 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said:Some brutal work going on mate...sorry to hear about the shoulder...you doing any re-hab for it? cheers mate. It's not too bad most of the time, just flares up occasionally. I do some specific stretches to loosen shoulder, pec, traps etc, will be getting some more sports massage, osteopathy, and a quick massage with tiger balm as part of warming up. I'll had anti-inflammatories if that does work. Beyond that I'm getting a scalpel out and going in for a dig about lol. Just a bit of overuse inflammation that flares up, need to watch it so that it doesn't do too much damage if there are tendons rubbing or impingements. Plays up when I bench with high frequency and intensity. | ||
| DrD |  | ... | 22-05-2015 @ 10:25 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | IF / IIFYM / FYI update Weight 107.2 High car by goodness and plenty of sugar, Nutella, pasta, rice and spuds. Not bad for 2700-3300 KCAL per day and hitting 250-420g carbs a day! | ||
| DrD | | ... | 22-05-2015 @ 14:16 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | High box squat Bar *6 60*6 100*6 140*5 180*2 220*2 240*1 245*1 pb 250*1 pb SuMo deads 60*5 upper back hurtig 100*2 140*2 180*1,1 Suit on, pulling from 1-1.5" blocks 180*1 220*1 240 f s**t. Struggled to generate tension to get off floor. Upper back struggling to keep tight / pulled pain. f**king deadlift. I prefer single lifts anyway. ...... | ||
| DrD | | ... | 23-05-2015 @ 16:57 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench Big arch, strict pause 60*5 100*5 120*5 140*3 Eq grip, slingshot 160*3 180*1, 1, 1, 1, Big arch 185*1 190*1 Bench Plus two blue bands 100*2,2, 2, 2, 3 Shrugs Hook grips 100*10 140*10 180*10 200*8 ouch. 200*10 straps Yates row 60*15, 15, 15 Hammer curls 22kgs *8,8,8 Hanging leg raises *8,8,8 | ||
| Appetite | | ... | 25-05-2015 @ 10:52 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Really nice work lately mate. Bench is going to be big this year. | ||
| DrD | | ... | 25-05-2015 @ 14:23 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:Really nice work lately mate. Bench is going to be big this year. Cheers mate. Hopefully!! | ||
| DrD | | ... | 25-05-2015 @ 14:23 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 25.05.2015 @ 14:24 PM by DrD Not sure I needed the second bottle of red last night. ...Squat 60*3 100*3 140*6 175*5 Loose wraps 187.5*4 187.5*4 Step up +90kg 3*3 each side Single Leg curl 50kgs 6*6 each side Raw bench Bar*5 60*5 100*5 140*3,3,3,3,3 | ||
| nails | | ... | 26-05-2015 @ 11:20 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice few session mate, looking awesome. | ||
| Oxman | | ... | 26-05-2015 @ 12:13 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bench and squats looking nutty strong mate  | ||
| DrD | | ... | 26-05-2015 @ 14:20 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Nice few session mate, looking awesome. Thanks mate, going to ramp up the intensity over the next 5 weeks to aim for a few PBs!! | ||
| DrD | | ... | 26-05-2015 @ 14:21 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oxman said:Bench and squats looking nutty strong mate Thanks mate, they're going OK. Squat felt strong, bench not quite at its best, but hoping the next 5 weeks will peak it nicely for comps. | ||
| DrD | | ... | 27-05-2015 @ 18:58 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | 2 board bench, paused & strict 20*10 60*10 100*8 140*3 162.5*1 162.5*1 162.5*1 162.5*1 162.5*1 147.5*3 147.5*3 147.5*3 132.5*6 132.5*6 132.5*6 Strict overhead pin press, from chin height. 60*6 70*6 70*6 70*6 Dips Bw*6 +20*6 +20*6 +20*6 Db bi curl 20kgs *6,6,6,6 | ||
| DrD | | ... | 28-05-2015 @ 19:15 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Squat 20*5 60*5 100*5 140*5 Suit on straps down 190*5 230*3 230*3 Loose wraps 250*2 250*2 Narrow stance high box squat 140*6 180*3 200*3 Upper back very sore and tight so left it there. | ||
| nails | | ... | 29-05-2015 @ 14:18 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice squats mate, hows the depth now? | ||
| DrD | | ... | 29-05-2015 @ 15:11 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:Nice squats mate, hows the depth now? These were OK, I was sinking them into the suit a bit, but it's fairly loose now and I was struggling to hold my back shape forcing depth so didn't go too crazy. I think I can get 270-280 to depth, will find out in a couple of weeks unless my back gets worse. | ||
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