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jonboy

4086 views Journal: Pompey power , train, strain and pain 21 replies & 2917 views Status: Member Last Online: 05/10/17 @ 14:58 Posts: 132 (View) Threads: 4 (View) Weight: 140 kgs League Position: #111 Lifts: Unequipped Competition Calendar Event Role Date Enlglands Most Powerful Man 2012 Competitor 09-06-12 Muscleinc Christmas carnage weekend Competitor 10-12-11 Muscleinc Madness Competitor 27-08-11 Inspire Leisure Strongman Competitor 21-08-11 Zeus Gym Open and Novice Strongman Competition Competitor 29-05-11 Muscleinc open strongman challenge Competitor 15-05-11 CHASE CHARITY CHALLENGE strongman comp 2011 Competitor 01-05-11 Cheshires Strongest Man 2010 Competitor 27-03-11 Winters Wonderland Competitor 05-12-10 Arun Leisure Centre Novice Strongman Competitor 21-08-10 Sheringhams Strongest Man 2010 Competitor 07-08-10 Severn Valley 2010 Competitor 19-06-10 Chase Charity Challenge 2010 Official 06-06-10 Help The Heroes Strongman Challenge Competitor 29-05-10

SQ 280 BP 200 DL 363 TOTAL 843kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 280 200 363 843.0 140 24.08.2017 280 200 350 830.0 140 25.04.2016 270 200 350 820.0 143 10.03.2016 270 200 350 820.0 147 18.01.2016 270 195 350 815.0 147 18.01.2016 270 195 350 815.0 140 16.01.2016 270 195 340 805.0 140 24.12.2015 270 195 330 795.0 140 13.11.2015 270 195 320 785.0 140 26.10.2015 265 195 320 780.0 135 19.06.2015 262.5 195 320 777.5 135 24.03.2015 260 190 320 770.0 135 09.07.2014 260 185 320 765.0 135 04.06.2014 260 182.5 320 762.5 135 29.04.2014 260 182.5 320 762.5 130 06.04.2014 255 182.5 320 757.5 130 07.03.2014 255 180 320 755.0 130 18.01.2014 255 175 320 750.0 130 02.01.2014 255 175 315 745.0 130 14.07.2013 255 175 310 740.0 130 22.06.2013 255 175 305 735.0 121 03.03.2012 255 175 300 730.0 121 21.01.2012 255 175 295 725.0 119 17.01.2012 250 175 295 720.0 116 03.12.2011 235 175 295 705.0 116 03.08.2011 230 175 295 700.0 116 02.05.2011 230 175 290 695.0 118 09.03.2011 230 175 282.5 687.5 118 24.12.2010 230 175 270 675.0 120 24.12.2010 225 175 282.5 682.5 118 24.12.2010 230 175 270 675.0 120 24.12.2010 225 175 270 670.0 120 07.11.2010 210 170 270 650.0 120 25.09.2010 195 155 265 615.0 120 19.05.2010 195 155 265 615.0 123 15.05.2010 195 155 260 610.0 123 06.05.2010 195 152.5 260 607.5 123 24.04.2010 190 152.5 260 602.5 123 09.04.2010 PB Chart Lift PB Date 18 Inch Deadlift 370 07.03.2017 Floor to Overhead 155 24.08.2017 Front Squat 200 09.02.2016 Log Press 150 07.03.2017 Power Clean 140 24.08.2017 Push Press 155 24.08.2017 Strict Press 145 24.08.2017 Weighted Pull-Up 40 26.12.2013