View All Posts: Bushingman
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| » ...but are you this strong???? (Go to post) | 04-08-2010 @ 15:13 | ||
| This forum never ceases to amaze me. The guy told you he can do these things he gets a coin out of his pocket and breaks it with his eyelid and you still don't believe him. Tisk tisk. | |||
| » Not so much log more twig. (Go to post) | 04-08-2010 @ 14:03 | ||
| Comp write up 31st july Kents strongestman (novice class) Farmers walk 95kg 50m This was always gonna be my best event but think i could have done better as i forget to breath on the first 25m cos of nerves. Seemed like quite a quick pace but only good enough for 4th. 320kg tyre flips in 60secs managed 8 flips for joint 4th place lack of conditioning really showed here as after this event i was blowing out of my arse. clean and press 90kg log for reps in 60secs Managed 5 reps again my total lack of conditioning really showed, i was taking big breathers between reps, very poor. Not sure of placing but way down. Deadlift 200kg reps in 60secs surprised myself with this one, i was aiming for 6 going into it but after pulling 5 straight off i had a quick breather(conditioning  ) then got back on it for another 3 had another little breather and asked the time keeper the time, i had another 5 secs. Went straight down and grabbed the bar way too wide but still managed to pull it. Happy with 9 reps, not sure of place but i know the winner got 14.yoke 250kg 25m Had to drop it half way down the course felt bloody heavy on grass, not a good time. Medley: 100kg sled drag,120kg barrell then load 110kg,120kg stone onto flatbed. not a very heavy sled but on uneven grass and up a slight incline i really struggled managed to finish it but legs were jelly. Took me an age to get the barell 25m i even duck walked it for a bit then staggered to the line with it. After a very slow stroll over to the stones i managed to compose myself and got the stone up onto my lap but when i went to lift it it just span round(forgot to put tacky on my t-shirt). After a bit of fiddling with it on my lap i got it to the lip of the flatbed but just couldn't get it over. Colapsed on the floor i had nothing left so it was game over. Final placing 5th. All in all i really enjoyed the comp but it has shown me i really need to work on my conditioning. | |||
| » u.k.s.c englands stronest man (Go to post) | 02-08-2010 @ 15:11 | ||
| My Hat goes of to all who competed in this it was a brutal comp but everyone gave their all. Highlights for me were Gary Gardener's two flips on the tyre, Dave meer's log press, was like the log was being propelled to the sky by some mystical force. Dean Slater and Gary G finishing all 5 objects in the medley. Rob Frampton battled through the pain all day after picking up an injury on the first event, unreal determination. Hope Rich and Simon heal up eand come back stronger. | |||
| » Gym 1 comp (Go to post) | 29-07-2010 @ 13:26 | ||
Post Edited: 29.07.2010 @ 13:38 PM by Bushingman shanejer said:What date is this comp m8 can't seem to see it? 18th?? And axel deadlifts without straps is a different test of strength to axel with straps, stop complaining and do it!!  Comps on the 7th of August, 18th was when i came up to train at Gym 1 (but still forgot to give James the money DOH). No complaints just opinion  | |||
| » Gym 1 comp (Go to post) | 28-07-2010 @ 22:56 | ||
Thats cool mate my testicles still haven't forgiven me the last time i wore it and i was a few pounds lighter then | |||
| » Not so much log more twig. (Go to post) | 28-07-2010 @ 22:50 | ||
Post Edited: 28.07.2010 @ 22:50 PM by Bushingman Thanks Sally yeah i'll be at ministry on sunday if i'm not injured from sat No straps James my grip felt good couldn't say the same for my legs. | |||
| » The SMALL Workout log. (Go to post) | 27-07-2010 @ 17:01 | ||
| Good vids Mr Smalls, Working out to a bit of old school Maiden like it | |||
| » Not so much log more twig. (Go to post) | 27-07-2010 @ 15:54 | ||
| 26/07/10 squat 70x5 110x5 140x5 140x5 140x5 Axle deads 85x5 125x5 165x5 195x3 195x3 195x2 Quick session tonight as gonna rest after tomorrow night cos it's comp time sat. | |||
| » Kents strongest man anyone else doing it? (Go to post) | 26-07-2010 @ 23:12 | ||
Post Edited: 26.07.2010 @ 23:12 PM by Bushingman This was on muscle talk mate.KENTS STRONGEST MAN & UK STRONGEST SCHOOLBOY COMPETITION 2010 TO BE OPENED BY COBRA (A GUEST JUDGE) 1) Farmers walk: Schoolboys Timed 50 metres with 75kg in each hand 105kg class Timed 25 metres with 95kg in each hand then 25 metres with 120kg in each hand Open class Timed 50 metres with 130kg in each hand Novice Timed 50 metres with 95kg in each hand 2) Tyre Flip: Schoolboy 300kg tyre, number of flips in 60 seconds 105kg class Timed 3 flips with 330kg tyre then 3 flips with 380kg tyre then 3 flips with 440kg tyre Open class 500kg tyre, number of flips in 60 seconds Novice 380kg tyre, number of flips in 60 seconds Childrens fun tyre flip races 3) Overhead Press: Schoolboys 65kg log, number of reps in 60 seconds 105kg class 105kg axle, number of reps in 60 seconds Open class 125kg log, number of reps in 60 seconds Novice 85kg log, number of reps in 60 seconds 4) Dead Lift: Schoolboys 140kg, number of reps in 60 seconds 105kg class 220kg, number of reps in 60 seconds Open class 250kg thick bar, number of reps in 60 seconds Novice 200kg, number of reps in 60 seconds Childrens fun farmers walk races Two Power Lifters will be attempting World Records 5) Carry: Schoolboys Conan's Wheel, distance travelled 105kg class Timed Yoke for 50 metres Open class Timed Yoke for 50 metres (Yoke weights will be anounced on the day) Novice Timed Anvil for distance 6) Medley: Carry, Sandbag/barrel for 25 metres then Drag Sled Loaded with weights for 25 metres then Load the Atlas Stones The Event will be held on the 31st july 2010 at the scorpions gym, new romney DONATIONS COLLECTED ON THE DAY WILL BE GIVEN TO HELP THE HEROES | |||
| » champ-pain !! (Go to post) | 26-07-2010 @ 13:22 | ||
| s**t news about your back mate One of them taches wwould add big Kg's to your lifts I would grow one but sadly there is way to much grey in there now i'd look like a badger | |||
| » Not so much log more twig. (Go to post) | 26-07-2010 @ 13:14 | ||
| 24/07/10 Evnts at home log 70x2 70x2 85x5 c+p in 60secs DB press 43x2 R+L 53x2 R+L 53x1 R only stones to 43"(only platform i have at the mo) 90x1 115x6 car pull pulled the missus car up our road twice much to the amusemnet of my little boy | |||
| » Kents strongest man anyone else doing it? (Go to post) | 26-07-2010 @ 13:06 | ||
Post Edited: 26.07.2010 @ 13:07 PM by Bushingman I'm doing this on saturday(31st) anyone else doing it and if so have you got the address and postcode for the venue? I did text the guy but haven't heard anything back yet. | |||
| » Deficit Deadlifts? (Go to post) | 22-07-2010 @ 23:43 | ||
| Thanks for the help will make a smaller platform and see how that goes. Should have asked this before i started making the platform | |||
| » Deficit Deadlifts? (Go to post) | 22-07-2010 @ 23:40 | ||
Post Edited: 22.07.2010 @ 23:40 PM by Bushingman Col_Austin said: Think your platform's too high (4"?). 1.5" is sufficient in order to achieve the desired effect, in my opinion. Will try a smaller platform. I shall get the woodworking tools out in the morning. | |||
| » Deficit Deadlifts? (Go to post) | 22-07-2010 @ 23:34 | ||
Billwest said:I've done them, with about a 4" deficit. I felt they improved speed from the floor when i started doing normal deads again. However, it is a bit of a trade off, because they put a lot more stress on the lower back. Yeah was hoping for a bit more speed off the floor. Mmmm will have to see how the back holds up. was really concentrating on my form and found it hit my legs a lot harder which is cool as i have spaghetti legs | |||