View All Posts: Big_JK_88
| » Sunday Training @ Olympic Strongman (Go to post) | 08-08-2009 @ 21:03 | ||
| Big Jaks Rolling down from the lakes ! am in | |||
| » SQUATS AGAIN FOR BIG JAK 250KG 3 REPS ANY BETTER ? (Go to post) | 04-08-2009 @ 09:13 | ||
kev said: nice to meet you yesterday mate, heard alot about you before hand. f**k me your a big lad, and congrats on managing to do less than me in a session that takes some doing. I wasnt is the mood for f**k all so i thort squats would do ! lol   i thort that would do for a sunday ! | |||
| » SQUATS AGAIN FOR BIG JAK 250KG 3 REPS ANY BETTER ? (Go to post) | 03-08-2009 @ 10:30 | ||
nico said: how tall are you? I know for me (being tall) it feels a bit better to go wider-although I'm squatting much lighter weights so take this with a pinch of salt. am 6'4" I used to sqaut very close together (probley why i got a bad knee) then was told this was wrong! now I squat a bit wider just past shoudlers feet about 45 degrees feels a load better ! | |||
| » SQUATS AGAIN FOR BIG JAK 250KG 3 REPS ANY BETTER ? (Go to post) | 02-08-2009 @ 18:14 | ||
| I got 4 weeks till my comp ill stick it at 250 and try and get more depth and reps or buy shorter legs lol | |||
| » Ice Baths (Go to post) | 02-08-2009 @ 18:12 | ||
| i had one ! it shrunk my nuts ! | |||
| » Ice Baths (Go to post) | 02-08-2009 @ 18:12 | ||
| i had one ! it shrunk my nuts ! | |||
| » SQUATS AGAIN FOR BIG JAK 250KG 3 REPS ANY BETTER ? (Go to post) | 02-08-2009 @ 17:13 | ||
| At olympic 250kg for 3 reps suit half on a wraps ( I know the first rep is totally f**ked up ) lol any better lads ...? | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 01-08-2009 @ 20:52 | ||
richards9876 said: Big_JK_88 said: looks like squats squats squats for me untill i crack it ! Why dont you do some Squats? hahahah lol am gona be sick of em mmm could do some deads !! | |||
| » Sunday Training @ Olympic Strongman (Go to post) | 01-08-2009 @ 19:16 | ||
| looks like squats squats squats for me untill i crack it ! | |||
| » Big Jak 260KG Squats any good ????????????? (Go to post) | 30-07-2009 @ 16:26 | ||
| Cheers bud ill keep at it ! PorkPie said: Wrong in lots of ways but good gutsy effort nevertheless. Get used to full squats or even better box squat to depth. Half squats are for homosexuals, bodybuilders and other weaklings. Wear your suit straps down for all but comp/prep lifts. Your set up is okay but you need to be more assertive in the walk out. Not pissing about with that rack. You are sitting down rather than back when you are squatting, this is incorrect - which is why box squats would suit you. As always, try and get training with some experienced fellas, even if its only once in a while for pointers. Get proper technique now and sky is the limit. | |||
| » Big Jak 260KG Squats any good ????????????? (Go to post) | 30-07-2009 @ 16:22 | ||
| What do peeps use for box squats ? and what routine once a week ? reps n sets ? 5x5? | |||
| » Big Jak 260KG Squats any good ????????????? (Go to post) | 30-07-2009 @ 15:22 | ||
| Ill Be at Olmpic on sunday if ace A1 Squaters are going | |||
| » Big Jak 260KG Squats any good ????????????? (Go to post) | 30-07-2009 @ 13:45 | ||
| And also i know the bounceing bar on one side was bad was in the mood for squats with no spotters | |||
| » Big Jak 260KG Squats any good ????????????? (Go to post) | 30-07-2009 @ 13:44 | ||
| -so full Squat 260kg with spotters i trust ! -NO gay Rack s**t -fast down -no gay hair colour i do like using the suit gives me more confidence never liked squating and the gym i go to in wank ! i got bollocked for avin to much weight on the bar after the squat ! | |||
| » Big Jak 260KG Squats any good ????????????? (Go to post) | 30-07-2009 @ 12:21 | ||
| First Time at 260KG Squat with new suit and wraps any good ? | |||