View All Posts: CraigApp
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 07-06-2016 @ 16:42 | ||
dannyboy73 said:Moved to Thetford mate Escaped to the country  Think there is an SM gym in Ipswich?? | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 06-06-2016 @ 19:14 | ||
The_Lone_Wolf said: You got it mate. Good to see you training for the elite comp. it will be a good event. Sadly I'm away that weekend as I was going to be one of the loaders. I'll be cheering you on in spirit though mate. That's kind of you to say thanks. I'll be making sure my prep is as good as it can be. Not long, but no excuses. | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 06-06-2016 @ 16:39 | ||
dannyboy73 said:Brandon powerlifting club. Perhaps my strongman days are over... Where abouts in east ang are you? | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 06-06-2016 @ 16:27 | ||
| Mon 06/06 Another 20 mins log session. Trying to get used to it. Log 40x3 50x3 60x3 65x1 67.5x1 70x1 72.5x1 75x1 77.5x1 best rep yet 80xf 70x2 80xf what a head f**k 90x clean only 80x1 that's better 70x2 40x8 strict | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 06-06-2016 @ 16:04 | ||
The_Lone_Wolf said:Welcome back Craig. Good luck at the elite comp this year, you'll do well mate. Dinz? Cheers. Hope so. Need to make up for last years disgrace. Head and body were in a bad place then. | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 06-06-2016 @ 15:49 | ||
dannyboy73 said:Nice to see you return. Im on the way down as well...13st9lb currently and falling  You competed in the middlands...have you moved to Mercia? I escaped to the country and now live in Sunny East Anglia... Will be eyeing your journal  You got a good gym there? I'm still in Hampshire... | |||
| » Put myslelf back together-AGAIN (Go to post) | 04-06-2016 @ 22:48 | ||
| Looking strong mate. This makes me happy. | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 04-06-2016 @ 21:35 | ||
| Sat 04/06 Log 40x3 50x3 60x3 65x1 70x1-1 72.5x1-1 75x1-1 70x2 50x8 40x8 15 min kettlebell session with the wife. | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 04-06-2016 @ 08:24 | ||
| Fri 03/06 Farmers (6x pick ups into 25m run, 1 turn 0 drops) 53x2 63x2 73x1 (Just run, no pick ups) 73x2 83x1 The turn in very hard! Zercher lifts Up to 80 nice and easy This is much better on axle. This session was about 25 mins. | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 04-06-2016 @ 08:20 | ||
| Thur 02/06 Front squats 0x10 20x9 40x8 50x7 60x6 70x5 80x4 90x1 60x5 paused All in 15 mins | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 04-06-2016 @ 08:19 | ||
Rodger said: Thanks for that info mate! I sprained my ankle badly on 30th January so 4 months now. Gone through physio rehab, balancing/ strengthening etc and improved twice but also gone bad again. Had MRI 3 weeks ago. Awaiting appointment on 13th to see what my fate is. I can also not run, twist, crouch down, obviously squat, cant even deadlift Sounds nasty. Should be healed by now I would have thought?? | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 02-06-2016 @ 12:33 | ||
Rodger said:What sort of timescale was it for your foot/ankle to heal mate? Was it surgery? Did you have mri? Had MRI, ligament was torn on the attachment to foot. Luckily it didn't snap completely, as that would have needed surgery. So no surgery for me, it's been 8 weeks. Still unable to jump, run, twist, push press without a little pain. I have to wear an air cast boot for 2-3 weeks. They said 12-16 weeks before fully healed. But MRI did should a previous tear on the same ligament that didn't heal well. It was about 3-4 years ago I think. | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 01-06-2016 @ 23:53 | ||
Post Edited: 01.06.2016 @ 23:54 PM by CraigApp Wed 01/0614 min sesh Log press 40x5-5 50x5 60x3 65x2 70x1 75x1 70x1 60x5 40x10 strict First time using log in ages. Have log for reps in comp coming up. So I'll hit it 2/3 times a week. KB press 28x2 each arm | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 31-05-2016 @ 22:16 | ||
Billytheold said:Moving it. You are moving wisely. Good to hear from you Billy. Hopefully this will be successful. | |||
| » SouthernBrother's Return (lighter, but still just as weak) (Go to post) | 31-05-2016 @ 22:13 | ||
| Mon 30/05 Front squat 20x10 40x6 50x5 60x4 70x3 80x2 90x1 100x1 105x1 not too painful 80x3 85x3 65x5 These are just 20 min sessions in the garage. | |||