View All Posts: Matt1613
| » 2018- new start and all that shite (Go to post) | 05-05-2018 @ 07:21 | ||
| 4/5 Strict from rack Bar 60 x 10 x 2 80 x 5 x 3 90 x 3 100 x 3 110 x 1 100 x 3 (dead stop) 100 x 3 (not) Log 95 x 2 x 8 Dumbbells 20 x 20 32.5 x 12 42.5 x 12 One arm strict Dumbell 32.5 x 10 l and r 35 x 10 l and r Seated hammer press machine 1 and a half reps 40 x 10 x 3 Lat raises 10 x 15 x 3 Triceps | |||
| » 2018- new start and all that shite (Go to post) | 02-05-2018 @ 07:32 | ||
| 01/05 strict from rack bar 60 x 5 x 2 80 x 5 x 2 90 x 3 100 x 3 110 x 1 120 x f (nowhere near) 80 x 8 90 x 4 clean/strict 60 x 5 80 x 1 100 x 1 x 5 110 x f 90 degree bench 32.5 x 12 37.5 x 12 45 x 12 hammer press 1 and 1/2 reps 80 x 10 100 x 8 x 3 triceps curls Fin | |||
| » 2018- new start and all that shite (Go to post) | 30-04-2018 @ 10:53 | ||
| 29/4 Strict from rack Bar 60 x lots 70 x 5 80 x 3 x 2 90 x 3 100 x 3 110 x 1 Power clean/strict 90 x 1 x 5 100 x 1 x 5 105 x 1 90 x 10 (10 secs rest between reps) Smith press 40 x 20 60 x 10 80 x 10 100 x 5 1&1/2 reps 80 x 10 Feet up cg bench Few plates + few chains x a few Lat raises Shrugs Up to 240 x 8 Tricep pushdowns ss with overhead rope ext Incline ez skulls Up to Bar +40 x 10 Curls One arm rope pushdowns | |||
| » 2018- new start and all that shite (Go to post) | 27-04-2018 @ 18:06 | ||
| 27/4 18” axle 50 90 130 170 x 5 210 x 3 250 x 4 270 x 1 210 x 8 Log Up to 105 (strict but s**t) | |||
| » 2018- new start and all that shite (Go to post) | 26-04-2018 @ 10:34 | ||
| 25/04 power clean/strict 70 x lots 90 x 1 x 5 100 x 1 x 10 log up to 105 x 1 (strict) smith press up to 110 x 3 hang clean 90 x 6 x 2 | |||
| » 2018- new start and all that shite (Go to post) | 23-04-2018 @ 09:08 | ||
| 22/04 strict press from rack 40 x 5 60 x 5 80 x 3 x 2 90 x 3 x 2 100 x 2 110 x f power clean and strict 60 x 5 80 x 3 90 x 3 x 2 (one clean) 100 x 2,1,1,1 90 x 5 (all cleaned) incline 100 x 10 dumbell press 27.5 x 12 35 x 12 42.5 x 12 50 x 12 smith press up to 110 x 5 lat raises cable lat raises triceps (bar,rope, single arm) curls- 12.5 x 50 | |||
| » 2018- new start and all that shite (Go to post) | 21-04-2018 @ 09:38 | ||
| 20/04 front squats bar 50 x 5 70 x 5 90 x 5 110 paused x 1 130 paused x 1 150 pause (+belt) x f low bar 70 x 15 100 x 12 120 x 12 100 x 10 x 3 zombie fs 70 x 15 leg press hack squat leg ext calves leg raises bw x 20 x 2 knee raises bw x 15 x 2 crunch machine 50 x 3 | |||
| » 2018- new start and all that shite (Go to post) | 20-04-2018 @ 09:45 | ||
| 19/04 18" axle 60 x 10 100 x 5 140 x 5 180 x 5 220 x 3 260 x 2 245 x 2 220 x 5 x 3 log many x many (80,90,100) Fluff Fin | |||
| » 2018- new start and all that shite (Go to post) | 14-04-2018 @ 07:47 | ||
Post Edited: 14.04.2018 @ 07:47 AM by Matt1613 13/415” dead stiff bar Bar 70 120 x 5 150 x 5 180 x 5 220 x 1 250 x 1 270 x 1 220 x 5 240 x 1 Rdl’s paused 120 x 20 Pendlay row 120 x 8 x 2 140 x 5 Palms facing chins Bw x 8 +15 x 3 +30 x 2 Bw x 8 Pull downs ss with t bar Close grip pull downs Leg raises 3 x 10 Knee raises 15 x 2 Rope crunches Curls Fin | |||
| » 2018- new start and all that shite (Go to post) | 12-04-2018 @ 09:51 | ||
| 11/04 seated dumbells 12 15 20 30 35 x 12 42 x 12 52 x 9 (so awkward to get to shoulders) Incline 60 100 x 10 120 x 3 (poo) paused now 100 x 3 110 x 3 120 x 3 110 x 5 Seated Smith (no counter balance) Plate weight only 40 x 10 60 x 10 80 x 10 90 x 5 100 x 5 110 x 3 80 x 15 seated chest press standing overhead tricep ext (oly bar) bar x 10 40 x 10 60 x 5 40 x 10 tricep pushdowns feet up cgbp 60 x 20 100 x 8 60 x 20 | |||
| » 2018- new start and all that shite (Go to post) | 09-04-2018 @ 11:29 | ||
| 08/04 log 55 x 10 75 x 10 95 x 3 100 x 1 x 2 both these were real grinders, after putting down the second i actually passed out. Came to on my knees quivering. Back was a bit sore because i also collided with the hack squat on my way down. Good times 75 x 10 x 3 seated machine press 40 x 20 80 x 20 110 x 15 140 x 5 smith press 40 x 20 60 x 20 80 x 10 100 x 2 triceps Heart wasn't really in it after my dramatic collapse and was feeling quite sore. Think it was dehydration and lack of food prior- and my awful clean technique doesn't help | |||
| » 2018- new start and all that shite (Go to post) | 06-04-2018 @ 11:31 | ||
| 05/04 18" rack pulls 70 110 150 x 5 190 x 5 220 x 3 250 x 3 230 x 5 220 x 5 paused rdls 120 x 12 x 3 dumbell rows 42 x 12 75 x 12 fluffy bb back stuff leg raises bw x 12 x 3 knee raises bw x 10 x 3 | |||
| » 2018- new start and all that shite (Go to post) | 05-04-2018 @ 10:00 | ||
| 04/04 log 50 x 5 70 x 5 80 x 5 90 x 5 95 x 3 100 x 2 105 x 2 85 x 5 90 x 5 x 2 incline 60 x 10 90 x 10 110 x 10 130 x 3 (awful) 110 x 10 feet up close grip 60 x 10 100 x 3 x 5 120 x 3 seated shoulder press machine cable lat raises farmers 50 x 10 x 4 90 x 10 x 4 blue fat grip hangs | |||
| » 2018- new start and all that shite (Go to post) | 31-03-2018 @ 17:08 | ||
| 31/3 Low bar 60 x dozens x hundreds 80 x 10 x 2 100 x 10 x 2 120 x 12 130 x 5 x 3 120 x 5 x 3 Front 60 x 5 80 x 5 100 x 3 x 2 120 x 3 x 3 100 x 5 x 3 Leg press Hack squats x lots Leg raises Bw x 10 x 2 Knee raises 10 x 2 | |||
| » 2018- new start and all that shite (Go to post) | 30-03-2018 @ 09:39 | ||
| 29/3 18” axle dead’s 100 x 10 x 2 140 x 5 x 2 180 x 5 x 3 220 x 5 240 x 5 220 x 10 Log 80 x 5 x 6 Kegs (Over about 4m bar, kegs themselves 10-12kg) 3 x 4 (no fails) Log needs much work. | |||