View All Posts: Matt1613
| » 2018- new start and all that shite (Go to post) | 24-02-2018 @ 17:46 | ||
| 23/2 Strict log 50 x 10 60 x 10 70 x 10 80 x 10 90 x 5 70 x 20 80 x 12 Seated dumbells 22 x 20 27.5 x 20 35 x 20 40 x 20 No back dumbells 22 x 10 27.5 x 10 32.5 x 10 Plate loaded shoulder press 40 x 10 80 x 10 120 x 10 160 x 2 (felt easy but chest pulled again) Many, many triceps Abz | |||
| » 2018- new start and all that shite (Go to post) | 22-02-2018 @ 09:25 | ||
| 21/02 beltless rdl with hover pause 70 x lots 100 x 10 120 x 5 140 x 3 160 x 3 180 x 3 x 4 good mornings 70 x 10 70+red band x 10 100+red band x 10 70+red band x 10 70 x 10 high rows seated single arms rows low rows chest supported rows straight arm pull downs ss with face pulls | |||
| » 2018- new start and all that shite (Go to post) | 20-02-2018 @ 14:24 | ||
| 19/02 Front squat bar x lots 60 x 10 x 2 80 x 10 90 x 5 100 x 5 120 x 3 130 x 2 140 x 1 paused fronts 100 x 5 x 2 120 x 3 130 x 2 not paused 80 x 15 x 2 hang clean into strict 60 x 12 80 x 8 100 x 1 (grind!) 80 x 5 x 4 chins bw x 12 x 2 | |||
| » 2018- new start and all that shite (Go to post) | 19-02-2018 @ 10:39 | ||
| 18/2 deads beltless 60 80 100 x 5 120 x 5 140 x 5 160 x 5 180 x 5 200 x 2 220 x 1, x3 rdls 120 x 5 140 x 5 160 x 5 180 x 5 power cleans 60 80 100 15" 140 x 5 160 x 5 180 x 5 220 x 5 hammer row seated row t bar row pull downs chins Pushdowns french press one arm extensions single arm pull downs | |||
| » 2018- new start and all that shite (Go to post) | 17-02-2018 @ 08:29 | ||
| 16/2 Front squats Bar 60 x lots 80 x 5 90 x 5 100 x 3 120 x 3 130 x 1 (paused) 140 x 1 (paused) 100 x 3 x 2 (paused) 110 x 3 (paused) 120 x 2 (paused) Power cleans/strict press 60 80 90 100 One motion log 50 x 5 70 x 5 80 x 5 Bent over row into chins 70 x 10/ x 10 90 x 10/ x 10 110 x 10/ 10 140 x 5 / x 5 Curls x many | |||
| » 2018- new start and all that shite (Go to post) | 15-02-2018 @ 08:22 | ||
| 15/2 low bar 60 x 10 x 2 80 x 10 x 2 100 x 10 x 2 120 x 5 Rldl's 60 x 10 80 x 10 100 x 10 120 x 10 140 x 10 160 x 15 180 x 15 3" deficit rdls 120 x 10 140 x 5 power cleans 60 80 100 x 4 Bent over row 80 x 20 x 2 kb step ups 20kb x 10 (both legs) x 3 into standing lunges chin ups bw x 10 (sore) sled push/drag | |||
| » 2018- new start and all that shite (Go to post) | 12-02-2018 @ 18:00 | ||
| 12/2 Incline 60 80 x 10 90 x 5 x 2 110 x 5 130 x 5 x 3 Power clean/Strict 60 80 x 5 90 x 3 100 x 1 110 x F 90 x 4 x 2 Flat bench against short blue bands 70 x 5 90 x 3 110 x 3 130 x 2 140 x 1 (and a slight tear- f**k me) Low bar 70 x 20 x 2 bo***cks- just put my name down for England’s strongest man over 40 today, not exactly the greatest start. | |||
| » 2018- new start and all that shite (Go to post) | 10-02-2018 @ 08:32 | ||
| 09/02 rdl's against purple band 60 x 10 100 x 5 120 x 5 140 x 5 160 x 3 180 x 2 low bar squat practice 60 x 10 x 10 front squat 60 x 10 80 x 10 100 x 5 x 2 120 x 1 low bar 60 x 40 powerclean and strict press 60 x 5 80 x 5 90 x 3 100 x 1 (easy but nearly passed out) 80 x 3 step ups 28kb x 6 (each leg) x 3 chins bw x 10 +10 x 5 +20 x 5 +30 x 3 +40 x 3 bw x 10 back ext bw x 30 | |||
| » 2018- new start and all that shite (Go to post) | 09-02-2018 @ 09:28 | ||
| 08/09 Flat Bench 60 80 100 x 5 120 x 8 140 x 6 160 x 1 150 x 2 140 x 5 feet up 100 x 10 120 x 8 140 x 3 100 x 20 incline 60 80 100 x 10 120 x 5 140 x 2 f3 120 x 6 x 3 120 x 8 100 x 20 log viking chins pushdowns back rehab kb swings hyper rev hyper rdls | |||
| » 2018- new start and all that shite (Go to post) | 05-02-2018 @ 19:18 | ||
| 5/2 Flat bench 60 80 100 x 5 120 x 5 135 x 5 150 x 2 x 2 155 x 1 160 x 1 140 x 4 x 2 140 x 5 Added short blue bands and doubled red mini bands Up to paused 110+ bands Kept clattering into the supports which confused me somewhat, until I realised the bar was bent as a propeller. Joys of training in a s**t commercial gym Incline with bent bar 60 80 90 x 10 110 x 10 125 x 5 x 3 100 x 12, 8 Seated cable chest thing Pushdowns | |||
| » 2018- new start and all that shite (Go to post) | 03-02-2018 @ 16:01 | ||
| 03/02 Deads beltless 60 100 150 180 x 3 200 x 3 220 x 3 x 2 200 x 5 x 3 On last rep back went twang. Which was nice. Think it's my own fault for no warm up and being a general spastic. Need to concentrate on lower back work- rdl's maybe? | |||
| » 2018- new start and all that shite (Go to post) | 02-02-2018 @ 16:30 | ||
| 02/02 Incline bench 60 80 x 10 100 x 10 120 x 5 130 x 3 120 x 5 x 4 Flat bench (all against short blue bands) 40 x 5 80 x 5 100 x 5 120 x 3 130 x 2 135 x 2 All feet up from here 80 x 10 100 x 10 110 x 5 120 x 5 Seated dumbells 26 x 20 36 x 20 46 x 15 Chins Bw x 10 + 10 x 5 + 20 x 5 +30 x 3 Bw x 10 Pushdowns Fin | |||
| » 2018- new start and all that shite (Go to post) | 31-01-2018 @ 09:38 | ||
Post Edited: 31.01.2018 @ 09:38 AM by Matt1613 flat bench60 x lots 80 x 10 x 2 100 x 10 120 x 10 140 x 6 160 x 1 (probably a pb at this bw) Feet up bench paused 100 x 5 120 x 3 140 x 2 150 x 1 (not paused) 130 x 5 (not paused) 110 x 10 (not paused) Strict 60 x 8 x 2 80 x 5 90 x 3 100 x 1 90 x 3, 80 x 5, 70 x 6, 60 x 10 (30 sec rest between) pushdowns Fin | |||
| » 2018- new start and all that shite (Go to post) | 28-01-2018 @ 16:33 | ||
| 28/1 Strict Bar 40 60 60+ 2 band suspended 10kb's x 5 70+ etc x 5 80+ etc x 2 90 + etc x 1 100+ etc x f f 80+ etc x 1,1,1 Power clean into strict press 80 x 5 90 x 2 100 x f f f f f. (!!!!) 80 x 5 Incline 50 x 10 80 x 10 110 x 10 130 x 4 140 x 1 110 x 8 x 2 Flat bench close grip gains short blue bands 40 x 10 70 x 5 90 x 5 110 x 5 120 x 3 130 x 2 Same but feet up 100 x 8 x 3 Pushdowns Seated chest press | |||
| » 2018- new start and all that shite (Go to post) | 27-01-2018 @ 08:38 | ||
| 25/1 Deadlift beltless 60 110 x 5 140 x 5 160 x 3 180 x 3 200 x 5 x 3 200 x 3 Chins Bw x 10 +15 x 5 +25 x 5 + 45 x 2 Bw x 10 Incline bench 60 x 10 x 2 80 x 10 90 x 10 100 x 10 120 x 5 100 x 10 x 3 Wide grip incline 60 x 10 x 2 80 x 10 90 x 10 100 x 23 Db Curls 14 16 18 20 24 (all 10) | |||