View All Posts: Matt1613
| » 2018- new start and all that shite (Go to post) | 24-08-2018 @ 09:43 | ||
| 21/08 45 mins static bike. Sweaty 22/8 leg press up to 9 plates a side x 10 high bar 60 x lots 110 x 10 130 x 5 150 x 2 110 x 15 hack squat up to 150 x 5 front squat 70 x 5 90 x 3 110 x 3 seated hamstring curl seated leg ext leg press 50 x 100 legs were already feeling battered from day before 23/08 45 mins static bike. weight: 106kg, going to keep going down hopefully to around 100kg and then consider putting decent weight on with the view to competing in the under 105's. | |||
| » 2018- new start and all that shite (Go to post) | 21-08-2018 @ 08:45 | ||
| 20/08 Incline 60 x lots 80 x 10 x 2 100 x 12 120 x 2! (100 felt so easy but this was a mess, don't know whats going wrong) 100 x 10 x 3 high cable crossovers feet up plates loaded bench 40 x 20 80 x 10 120 x 10 150 x 8 120 x 10-80 x 10 high incline flyes 10 x 10 12 x 10 17 x 10 20 x 10 single arm seated press wide grip to throat incline 60 x 10 80 x 10 90 x 10 100 x 10 low cable crossovers pec dec many curls (tendinitis appears to be improving slightly) leg raises to side bw x 10 | |||
| » 2018- new start and all that shite (Go to post) | 20-08-2018 @ 12:47 | ||
| 17/08 seated plate loaded shoulder press up to 160 x 6 (probably a sleeveless pb) Lat raises seated dumbells (no back support) 22.5 x 10 30 x 10 35 x f lat and front raises smith machine press (cant remember weight- must write it down) cable rows face pulls very close grip feet up bench 60 x lots 90 x 10 110 x 5 90 x 10 60 x 30 triceps pushdowns tricp ext oly bar 18/08 chins bw x 12 +15 x 5 +25 x 4 bw x 8 x 2 seated row seated pulldowns dumbell row 40 x lots 62 x 10 75 x 5 straight arm pulldowns deadlift frame up to; 260 x 5 300 x 2 15" rack pulls 200 x 8 230 x 2 x 2 200 x 8 power cleans 80 x 5 100 x 1 105 x F (tired) 19/08 35 mins static bike (trying to speed up loss of chub) | |||
| » 2018- new start and all that shite (Go to post) | 15-08-2018 @ 11:50 | ||
| 16/08 Leg press 80 x hundreds 160 x 30 x 2 240 x 30 320 x 20 400 x 8 hack squat 40 x 12 x 2 160 x 8 120 x 12 x 3 high bar 70 x 15 90 x 10 110 x 5 130 x 5 belt on 120 x 5 130 x 3 140 x 3 front squat 70 x 10 90 x 5 110 x 3 seated ham curl x 4 single leg press 40 x 10 80 x 10 120 x 10 both legs close stance 120 x 40 200 x 30 280 x 30 240 x 30 leg ext x 5 high bar heels close stance 70 x 10 90 x 10 110 x 12 All done in 90 mins. Sweaty. | |||
| » 2018- new start and all that shite (Go to post) | 14-08-2018 @ 09:19 | ||
| Been training consistently over last two weeks but not logging it due to nothing much happening. Weight down to 107kg and can hopefully drop a couple more kgs in the next month or so. 13/08 incline bar x lots 60 x 20 x 2 80 x 12 100 x 12 120 x 3 (still feeling heavy) 100 x 10,10,10,10,5 plate loaded bench feet up 40 x 20 (total plate weight) 70 x 10 100 x 10 140 x 5 drop set 100 x 10, 70 x 10 high cables single arm iso press 20 x 10 x 2 30 x 10 x 2 pec dec smith incline 40 x 20 60 x 10 90 x 10 60 x 20 1 and a half reps 60 x 10 feet up push ups 30 strict press 100 x 1 (just testing water- bit ropey) power clean into front squat, push press, squat and then behind neck thruster 60 x 3 x 3 power clean 60 x 10 80 x 5 100 x 2 biceps leg raises | |||
| » 2018- new start and all that shite (Go to post) | 02-08-2018 @ 10:37 | ||
| Back after two weeks all inclusive, trained most days and didn’t over indulge with the food, but far too much to drink. 1/8 Mostly forgettable aside from; Incline 100 x 10 120 x 3 (terrible) 100 x 10 x 5 Plan is to now reduce calories and get under 10% bf in next 8 weeks and not be overly concerned with actual weights being lifted | |||
| » 2018- new start and all that shite (Go to post) | 16-07-2018 @ 09:14 | ||
| 14/07 bodybuilding chest and triceps- nothing to report 15/07 high bar bar x lots 60 x 10 x 3 80 x 10 x 2 100 x 12 x 5 hack squat 40 x 12 80 x 10 120 x 8 150 x 6 120 x 10 80 x 10 horizontal leg press thing up to 250 x 6 but lower back didn't like this front squat into high bar 60 x 10/10 80 x 8/12 high bar 100 x 15 leg press 2 plates(a side) x 50 4 plates x 30 6 plates x 30 5 plates x 30 4 plates x 30 high bar 100 x 15 leg ext lots of seated calves hanging knee raises to side x 10 all in under an hour. Going to stick with 100kg high bar until can do 5 x 20, then move onto 120 x 8 x 5 and then add 2 reps a week until at 20, then increase weight again. | |||
| » 2018- new start and all that shite (Go to post) | 10-07-2018 @ 09:15 | ||
| 09/07 seated dumbells 12.5 x 20 22 x 15 32 x 15 42 x 15 52 x 12 (probably a pb without sleeves) 62 x 8 (pb- not the cleanest reps) 42 x 10 raises seated hammer press 2 plates x 15 4 plates x 10 6 plates x 10 8 plates x 8 (pb with no sleeves) 6 plates x 10 4 plates x 10 raises shrugs rear delts face pulls light curls calves (they will grow!) | |||
| » 2018- new start and all that shite (Go to post) | 09-07-2018 @ 10:15 | ||
| 6/8 incline dumbells 62 x 10 x 3 other stuff 8/8 fronts bar x lots 60 x 10 x 3 80 x 10 x 2 100 x 10 120 x 5 130 x 1 (terrible) 100 x 10 x 4 hack squat 40 x 10 80 x 10 120 x 8 160 x 4 120 x 8 80 x 20 leg press 120 x 20 200 x 20 280 x 20 360 x 10 280 x 20 x 3 200 x 30 v squat thing up to 220 x 5 leg ext calves x lots close stance squat 60 x 50 | |||
| » 2018- new start and all that shite (Go to post) | 01-07-2018 @ 08:16 | ||
| 30/06/18 seated dumbells 12.5 x 20 20 x 20 30 x 15 40 x 10 50 x 10 x 3 40 x 12 x 3 lat raises seated smith 30 x lots 60 x 15 90 x 10 110 x 2 (+sleeves) 80 x 15, 60 x 15 lat raises rope upright row seated ez bar tricep ext 20 x 20 30 x 20 40 x 15 50 x 10 40 x 10 pushdowns x lots one arm dumbell ext chins bw x 10 x 2 dragon flag practice planks many curls calves | |||
| » 2018- new start and all that shite (Go to post) | 29-06-2018 @ 09:20 | ||
| 28/06 High bar bar 60 x 10 x 3 80 x 10 100 x 10 x 2 120 x 10 140 x 5 +sleeves 160 x 2 140 x 5 x 3 100 x 10 x 3 hack squat up to 140 x 5 front squat 60 x 20 leg press 120 x 30 210 x 20 300 x 20 340 x 12 300 x 20 210 x 25 x 3 walking lunges leg ext leg curl heel touching squats 60 x 30 curls (got bicep tendinitis but cable curls seem not to aggravate it) decent volume but very light. Hopefully can increase weight soonish. | |||
| » 2018- new start and all that shite (Go to post) | 27-06-2018 @ 09:48 | ||
| 26/06 dips bw x 30 x 2 Incline dumbells 12.5 x 20 22.5 x 10 32.5 x 10 42 x 10 62 x 10, 8 (pb) cable crossovers standing chest press up to 150 x 5 incline smith 40 x lots 80 x 20 100 x 10 120 x 5 100 x 20 60 x 30 crossovers wide grip feet up bench 60 x 10 80 x 10 100 x 5! (tired) 60 x 30 x 2 crossovers oly bar standing overhead tricep ext bar x 12 40 x 10 50 x 10 60 x 10 40 x 10 bar x lots bench tricep dip bw x 30 hanging leg raises bw x 10 calves | |||
| » 2018- new start and all that shite (Go to post) | 26-06-2018 @ 10:26 | ||
| 25/06 Too hot,dehydrated and malnourished. Didn't go too well unsurprisingly...... Low bar bar 60 x lots and lots 100 x 10 x 3 (felt heavy) 120 x 5 x 3 140 x 3 100 x 20 deads 60 100 140 x 5 x 3 170 x 5 190 x 5 210 x 2 170 x 10,5 chins bw x 10 x 4 rows,pull downs etc. Terrible. | |||
| » 2018- new start and all that shite (Go to post) | 22-06-2018 @ 08:23 | ||
| 21/06 zero food and long day at work so wasn't expecting much. But it actually went ok. Plate loaded shoulder press 40 x 20 80 x 20 120 x 12 160 x 10 (pb) 180 x f,f (couldn't lock it out) seated dumbells 22.5 x 20 30 x 15 40 x 12 52.5 x 5 (no sleeves) 40 x 10 x 3 lat raises x lots front raises seated over ez bar tricep extensions 20 x 20 30 x 15 40 x 15 50 x 8 20 x 20 plate loaded seated tricep pressdown machine 40 x 20 x 2 80 x 20 120 x 20 150 x 12 tricep pushdowns | |||
| » 2018- new start and all that shite (Go to post) | 20-06-2018 @ 07:39 | ||
| 19/06 Hard session today, but felt good high bar bare knees bar x lots 70 x 10 x 2 90 x 10 x 2 110 x 12 130 x 6 140 x 5 100 x 12,10,10 leg press hundreds of reps - up 340 x 20 hack squat leg ext calves | |||