Twitter Facebook Who's Online - 1 member and 333 guests

2018- new start and all that shite

Users viewing topic: & 1 Guest

12345678

Matt1613		...	06-04-2018 @ 11:31
Member 3919, 243 posts	05/04 18" rack pulls 70 110 150 x 5 190 x 5 220 x 3 250 x 3 230 x 5 220 x 5 paused rdls 120 x 12 x 3 dumbell rows 42 x 12 75 x 12 fluffy bb back stuff leg raises bw x 12 x 3 knee raises bw x 10 x 3
Matt1613		...	09-04-2018 @ 11:29
Member 3919, 243 posts	08/04 log 55 x 10 75 x 10 95 x 3 100 x 1 x 2 both these were real grinders, after putting down the second i actually passed out. Came to on my knees quivering. Back was a bit sore because i also collided with the hack squat on my way down. Good times 75 x 10 x 3 seated machine press 40 x 20 80 x 20 110 x 15 140 x 5 smith press 40 x 20 60 x 20 80 x 10 100 x 2 triceps Heart wasn't really in it after my dramatic collapse and was feeling quite sore. Think it was dehydration and lack of food prior- and my awful clean technique doesn't help
Matt1613		...	12-04-2018 @ 09:51
Member 3919, 243 posts	11/04 seated dumbells 12 15 20 30 35 x 12 42 x 12 52 x 9 (so awkward to get to shoulders) Incline 60 100 x 10 120 x 3 (poo) paused now 100 x 3 110 x 3 120 x 3 110 x 5 Seated Smith (no counter balance) Plate weight only 40 x 10 60 x 10 80 x 10 90 x 5 100 x 5 110 x 3 80 x 15 seated chest press standing overhead tricep ext (oly bar) bar x 10 40 x 10 60 x 5 40 x 10 tricep pushdowns feet up cgbp 60 x 20 100 x 8 60 x 20
Matt1613		...	14-04-2018 @ 07:47
Member 3919, 243 posts	Post Edited: 14.04.2018 @ 07:47 AM by Matt1613 13/4 15” dead stiff bar Bar 70 120 x 5 150 x 5 180 x 5 220 x 1 250 x 1 270 x 1 220 x 5 240 x 1 Rdl’s paused 120 x 20 Pendlay row 120 x 8 x 2 140 x 5 Palms facing chins Bw x 8 +15 x 3 +30 x 2 Bw x 8 Pull downs ss with t bar Close grip pull downs Leg raises 3 x 10 Knee raises 15 x 2 Rope crunches Curls Fin
Matt1613		...	20-04-2018 @ 09:45
Member 3919, 243 posts	19/04 18" axle 60 x 10 100 x 5 140 x 5 180 x 5 220 x 3 260 x 2 245 x 2 220 x 5 x 3 log many x many (80,90,100) Fluff Fin
Matt1613		...	21-04-2018 @ 09:38
Member 3919, 243 posts	20/04 front squats bar 50 x 5 70 x 5 90 x 5 110 paused x 1 130 paused x 1 150 pause (+belt) x f low bar 70 x 15 100 x 12 120 x 12 100 x 10 x 3 zombie fs 70 x 15 leg press hack squat leg ext calves leg raises bw x 20 x 2 knee raises bw x 15 x 2 crunch machine 50 x 3
Matt1613		...	23-04-2018 @ 09:08
Member 3919, 243 posts	22/04 strict press from rack 40 x 5 60 x 5 80 x 3 x 2 90 x 3 x 2 100 x 2 110 x f power clean and strict 60 x 5 80 x 3 90 x 3 x 2 (one clean) 100 x 2,1,1,1 90 x 5 (all cleaned) incline 100 x 10 dumbell press 27.5 x 12 35 x 12 42.5 x 12 50 x 12 smith press up to 110 x 5 lat raises cable lat raises triceps (bar,rope, single arm) curls- 12.5 x 50
Matt1613		...	26-04-2018 @ 10:34
Member 3919, 243 posts	25/04 power clean/strict 70 x lots 90 x 1 x 5 100 x 1 x 10 log up to 105 x 1 (strict) smith press up to 110 x 3 hang clean 90 x 6 x 2
Matt1613		...	27-04-2018 @ 18:06
Member 3919, 243 posts	27/4 18” axle 50 90 130 170 x 5 210 x 3 250 x 4 270 x 1 210 x 8 Log Up to 105 (strict but s**t)
Matt1613		...	30-04-2018 @ 10:53
Member 3919, 243 posts	29/4 Strict from rack Bar 60 x lots 70 x 5 80 x 3 x 2 90 x 3 100 x 3 110 x 1 Power clean/strict 90 x 1 x 5 100 x 1 x 5 105 x 1 90 x 10 (10 secs rest between reps) Smith press 40 x 20 60 x 10 80 x 10 100 x 5 1&1/2 reps 80 x 10 Feet up cg bench Few plates + few chains x a few Lat raises Shrugs Up to 240 x 8 Tricep pushdowns ss with overhead rope ext Incline ez skulls Up to Bar +40 x 10 Curls One arm rope pushdowns
Matt1613		...	02-05-2018 @ 07:32
Member 3919, 243 posts	01/05 strict from rack bar 60 x 5 x 2 80 x 5 x 2 90 x 3 100 x 3 110 x 1 120 x f (nowhere near) 80 x 8 90 x 4 clean/strict 60 x 5 80 x 1 100 x 1 x 5 110 x f 90 degree bench 32.5 x 12 37.5 x 12 45 x 12 hammer press 1 and 1/2 reps 80 x 10 100 x 8 x 3 triceps curls Fin
Matt1613		...	05-05-2018 @ 07:21
Member 3919, 243 posts	4/5 Strict from rack Bar 60 x 10 x 2 80 x 5 x 3 90 x 3 100 x 3 110 x 1 100 x 3 (dead stop) 100 x 3 (not) Log 95 x 2 x 8 Dumbbells 20 x 20 32.5 x 12 42.5 x 12 One arm strict Dumbell 32.5 x 10 l and r 35 x 10 l and r Seated hammer press machine 1 and a half reps 40 x 10 x 3 Lat raises 10 x 15 x 3 Triceps
Matt1613		...	08-05-2018 @ 17:51
Member 3919, 243 posts	6/5 Strict from rack 60 x 5 x 2 80 x 5 x 2 90 x 5 100 x 3 110 x 1 120 x f 100 emom x 8 Cg feet up bench 100 x 20 x 2 Smith press Up to 120 x 5 Triceps Lat raises 100 kg tyre flip 15 x 3 Comp on the 12th, looking forward to it with zero expectations. And perhaps more looking forward to dropping the excess weight starting the day after!
Matt1613		...	14-05-2018 @ 10:10
Member 3919, 243 posts	12/05 ESM over 40 First event was 110 log for reps- I strict pressed one rep and then gave up. Was happy enough with that, pressing has been woeful recently due to weight loss and the wobbly ground underfoot made using my legs tricky. Second event was 18" axle (270 for reps) Managed 4 reps, winner got about 15! At my height this isnt exactly comfortable so was happy with that. Third event was supposed to be keg toss (which i was looking forward to), got swapped for 250 yoke for 40m (which i hate). Did the course with no drops but fairly steady. Fourth event was 110 anarchy strength farmers for 20. No drops fairly brisk, but wobbling like a bugger. Fifth event was 100kg timber toss (15 revolutions) - pretty easy but went a little too aggressively which cost me time. Last event was car hold with straps for time. Managed to pick it up and hold it for a few seconds! Came 7th and managed to qualify for UK's strongest man (over 40). Reasonable performance especially now being anorexic.
Matt1613		...	17-05-2018 @ 10:52
Member 3919, 243 posts	15/5 Back to it..... Deadlift very stiff bar 70 120 140 x 5 170 x 5 200 x 3 220 x 3 240 x 2 200 x 5 x 2 170 x 5 Dumbell row no straps 42 x 12 l and r 52 x 12 62 x 12 75 x 3 Seated row Chest supported row Face pulls Calves

12345678