View All Posts: frankie1parke
| » 190 Squat for reps (Go to post) | 05-12-2012 @ 20:21 | ||
| Thanks buddy | |||
| » 190 Squat for reps (Go to post) | 05-12-2012 @ 18:19 | ||
| estimated max is at 240 from this. looking to squat about 260 in wraps in a january when i start working singles into my training. http://www.youtube.com/watch?v=hIpEK_QHq8k heres my squats from today | |||
| » Deadlifts from tonight (Go to post) | 02-12-2012 @ 21:07 | ||
| http://www.youtube.com/watch?v=k28VdwgY-oU any thoughts on whats the issue with my lockout, once the bar hits mid thigh bar speed slows dramatically | |||
| » Tom's training log... (Go to post) | 08-11-2012 @ 19:38 | ||
solidsnake88 said:Tom + Cheque drops .> UFC There is also hard work with becoming good at sports, tom didn't just stroll into a gym and deadlift 350kg, theres a hell of a lot of elite level sportsmen without a great genetics who made it to the top with hard work. stop worrying about who has a great CNS and start squatting | |||
| » 215kg Push Press (Go to post) | 19-10-2012 @ 12:19 | ||
FAT_SAM said:He pauses, then comes up 1'' then dips then stands up with it. I don't think you have to stay there for 2 secs for it to be a pause personally. If the bar remains stationary for a visible amount of time in the hole, it's paused. All this guy's vids are mega impressive. I love his 330x3 pulls. His lockout is so easy. I enjoy watching hitch free deadlifts. Ive noticed that olympic lifters seem to have a strong fast lockout when deadlifting if you look at people like clarence http://www.youtube.com/watch?v=juNXayuxEEU or pat mendes http://www.youtube.com/watch?v=wxqquz4WeTk&feature=fvwp also koklyeav, must be something to do with the violent second pull in the oly lifts | |||
| » 215kg Push Press (Go to post) | 18-10-2012 @ 18:22 | ||
| this guys got crazy strength check out his other video of a 270 paused front squat | |||
| » Strength training routine advice (Go to post) | 14-10-2012 @ 09:20 | ||
| go for a simple program like jim wendlers 531 its guaranteed progress with that and you dont have to do much thinking its all laid out for out only thing left to put in is hard work and the results will come | |||
| » Big Z 220kg log @ WSM 2012 (Go to post) | 06-10-2012 @ 09:54 | ||
| http://www.youtube.com/watch?v=7ktXrd_uva0&feature=g-all-u | |||
| » Watfords Strongest Man Novices under 105kg and Open Comp (Go to post) | 05-10-2012 @ 12:19 | ||
| il be able to compete in the novices if theres a place still going? | |||
| » Has Z retired? (Go to post) | 03-10-2012 @ 18:57 | ||
| allthingsgym.com _ articles start to appear saying the opposite. “I don’t intend to retire from strengths sports. [...] I am only interested in my limits. The results of this season has been growing as never before. Participated in 14 competitions, won the 13 of them. Therefore, thinking about the end would be stupid, “- he explained. http://www.allthingsgym.com/2012/10/zydrunas-savickas-ends-pro... | |||
| » 262.5 kg beltless squat after a long time doing tech correction stuff (Go to post) | 28-09-2012 @ 08:07 | ||
| I read that john broz makes all his new lifters just do squats, power snatch and power cleans and jerks for the first few months before allowing them to progress into any full clean and jerks and snatches. may be worth doing those exclusively for a few months until you feel your mobilities up to par for the full lifts | |||
| » WSM 2012 info (Go to post) | 27-07-2012 @ 10:08 | ||
| Is koklyeav likely to be invited | |||
| » Rounded back lifting (Go to post) | 13-07-2012 @ 18:29 | ||
| how can come when lifting atlas stone people don't herniate discs etc, from what i understand not a lot of people do f**k their back up lifting stones, although general conception is rounded back lifting is a fast track to a f**ked up spine | |||
| » 210kg18 year old unequipped squat (Go to post) | 05-07-2012 @ 10:24 | ||
| http://www.youtube.com/watch?v=5PP9ABjqYgQ&feature=plcp | |||