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» Jesse Norris 775lb deadlift (Go to post)04-03-2013 @ 19:34 


weighs like 90kg
» frankie parkes training log (Go to post)04-03-2013 @ 17:29 
Bench

Warms ups

110kg x 5
110kg x 5
110kg x 5

Seated Press

67.5kg x 5
67.5kg x 5
67.5kg x 5

Lat Pulldowns

Biceps Curls
» frankie parkes training log (Go to post)04-03-2013 @ 14:17 
Squats

Warms ups

180kg x 1
200kg x 1 belt
215kg x 3 belt and wraps

Speed Deadlifts

140kg x 6 x 2

Lat Pulldowns

Ab cable cunches
» frankie parkes training log (Go to post)04-03-2013 @ 14:13 
Bench with belt and wrist wraps

warm ups
100kg x 3
120kg x 4

Speed bench

80kg 10 triples

Lat Pulldowns

5x10 Half the stack
» frankie parkes training log (Go to post)04-03-2013 @ 14:10 
Squats with belt and sleeves

180kg x 5
180kg x 5
180kg x 5

Romanian Deadlifts with belt

172.5kg x 5
172.5kg x 5
172.5kg x 5

Lat Pulldowns

5 sets of 10 half the stack
» Arnold's (Go to post)01-03-2013 @ 19:29 
pro event has started radz is leading first event, arnold strongman twitter feed is giving updates https://twitter.com/ArnoldStrongman
» SI joint (Go to post)27-02-2013 @ 20:55 

may help, made mine click then feel relieved
» Interview with ray williams (Go to post)26-02-2013 @ 14:12 
http://70sbig.com/blog/2013/02/meet-the-man-who-squats-905-raw...

he says he called 1000lb but they didnt have enough plates
» Pete Rubish squats 405lbs (184kg) for 25 reps. (Go to post)24-02-2013 @ 10:29 
OwenL said:i like him, just watched that vid ^ on his FB.

Makes powerlifting training entertaining and appealing. I do like it.


I agree, just like floyd mayweather in boxing, or mario balotelli in football. having people with personalities makes the sports more entertaining and draws more interest towards it
» Chad wesley smith - Squats 700 for 5 (Go to post)18-02-2013 @ 19:18 
ive watched this so many times, perfect squatting
» Chad wesley smith - Squats 700 for 5 (Go to post)17-02-2013 @ 18:20 
» Found this pretty cool 600lb x 13 deads (Go to post)08-02-2013 @ 23:48 
» Russian weightlifting (Go to post)24-01-2013 @ 19:51 
klokovs flexibility is amazing
» 200kg Squat PR (Go to post)20-01-2013 @ 18:33 

very happy with this must have been one direction getting me fired up
» Eating challenge tips (Go to post)14-01-2013 @ 23:14 
water is your friend, once you begin to struggle just keep washing it down with water

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