» Jesse Norris 775lb deadlift (Go to post) | 04-03-2013 @ 19:34 | ||
weighs like 90kg | |||
» frankie parkes training log (Go to post) | 04-03-2013 @ 17:29 | ||
Bench Warms ups 110kg x 5 110kg x 5 110kg x 5 Seated Press 67.5kg x 5 67.5kg x 5 67.5kg x 5 Lat Pulldowns Biceps Curls | |||
» frankie parkes training log (Go to post) | 04-03-2013 @ 14:17 | ||
Squats Warms ups 180kg x 1 200kg x 1 belt 215kg x 3 belt and wraps Speed Deadlifts 140kg x 6 x 2 Lat Pulldowns Ab cable cunches | |||
» frankie parkes training log (Go to post) | 04-03-2013 @ 14:13 | ||
Bench with belt and wrist wraps warm ups 100kg x 3 120kg x 4 Speed bench 80kg 10 triples Lat Pulldowns 5x10 Half the stack | |||
» frankie parkes training log (Go to post) | 04-03-2013 @ 14:10 | ||
Squats with belt and sleeves 180kg x 5 180kg x 5 180kg x 5 Romanian Deadlifts with belt 172.5kg x 5 172.5kg x 5 172.5kg x 5 Lat Pulldowns 5 sets of 10 half the stack | |||
» Arnold's (Go to post) | 01-03-2013 @ 19:29 | ||
pro event has started radz is leading first event, arnold strongman twitter feed is giving updates https://twitter.com/ArnoldStrongman | |||
» SI joint (Go to post) | 27-02-2013 @ 20:55 | ||
may help, made mine click then feel relieved | |||
» Interview with ray williams (Go to post) | 26-02-2013 @ 14:12 | ||
http://70sbig.com/blog/2013/02/meet-the-man-who-squats-905-raw... he says he called 1000lb but they didnt have enough plates | |||
» Pete Rubish squats 405lbs (184kg) for 25 reps. (Go to post) | 24-02-2013 @ 10:29 | ||
OwenL said:i like him, just watched that vid ^ on his FB. Makes powerlifting training entertaining and appealing. I do like it. I agree, just like floyd mayweather in boxing, or mario balotelli in football. having people with personalities makes the sports more entertaining and draws more interest towards it | |||
» Chad wesley smith - Squats 700 for 5 (Go to post) | 18-02-2013 @ 19:18 | ||
ive watched this so many times, perfect squatting | |||
» Chad wesley smith - Squats 700 for 5 (Go to post) | 17-02-2013 @ 18:20 | ||
» Found this pretty cool 600lb x 13 deads (Go to post) | 08-02-2013 @ 23:48 | ||
» Russian weightlifting (Go to post) | 24-01-2013 @ 19:51 | ||
klokovs flexibility is amazing | |||
» 200kg Squat PR (Go to post) | 20-01-2013 @ 18:33 | ||
very happy with this must have been one direction getting me fired up | |||
» Eating challenge tips (Go to post) | 14-01-2013 @ 23:14 | ||
water is your friend, once you begin to struggle just keep washing it down with water |