View All Posts: frankie1parke
| » citique my bench form pllzz (Go to post) | 15-01-2014 @ 18:36 | ||
tommy92 said: yep tough crowd on this board lol its not a tough crowd. whenever somebody posts a lift with nice form people are quick to compliment it. you asked to have your bench form critiqued and now people are telling you its bad and you don't like it. | |||
| » 10 Minute Squat Test (Go to post) | 09-01-2014 @ 22:16 | ||
| how long can you last?, anyone managed the whole ten minutes? | |||
| » Pressing more upright (Go to post) | 05-01-2014 @ 10:21 | ||
| Snatch grip behind the neck presses seem to stop me leaning back might be worth a try. | |||
| » Tendonitis.... (achilles tendon) (Go to post) | 02-01-2014 @ 22:21 | ||
Post Edited: 02.01.2014 @ 22:21 PM by frankie1parke wouldn't my facial release help a little foam roiling and stuff | |||
| » Westside BB for a natty? (Go to post) | 02-01-2014 @ 20:18 | ||
IrishMarc said: weak points in lifts will always exist in the same place its biomechanics and will always where someone fails witj limit weight. I Agree. A Raw flat backed deadlift with always be failed off the floor, a round backed deadlift will be failed at lockout, a raw squat will be failed out the hole, a raw bench will fail off the chest or just before the transition. in my opinion | |||
| » How many eggs... (Go to post) | 01-01-2014 @ 19:53 | ||
VanillaGorilla said:Two salient points: Most GP's know little about nutrition, particularly in conjunction with a rigorous exercise regime. Dietary cholesterol has little significant impact on blood born cholesterol. agreed. i have about 50 a week | |||
| » Westside BB for a natty? (Go to post) | 01-01-2014 @ 14:15 | ||
AMH_Power said: Sure some things may carry over, but you don't need to worry about carryover to a lift when you actually train the lift frequently. The majority of people and gym warriors naturally do westside style of training by maxing bench weekly and doing reps with accessory work. As soon as they move to linear the gains are much higher. If I had 3 month to improve my lift by the biggest margin possible, I'd be training THAT lift day in day out with varying volume and intensity. The last thing on my mind would be how much I could box squat or close grip inclined board band press. i can't agree with this more, practice the way you play, all the time spent on accessories could be time spent honing your form on the actual exercise doing more sets and reps, | |||
| » Strange training video (Go to post) | 26-12-2013 @ 14:49 | ||
| Hes jacked | |||
| » New IPF Rule (Go to post) | 11-12-2013 @ 22:38 | ||
Wiegieboard said: I can't really disagree with that article. I'm gonna be degraded and abused for this but I really don't like equipped lifting and personally believe it holds the credibility of the sport back. Not that I'll ever have a sensible say in anything regarding powerlifting due to there being 8 year old girls in China who can out lift me. Getting the s**t beat out you is an awesome part of powerlifting Imo. when my family who no nothing about powerlifting came to watch me at a meet, they all couldn't get their heads around the concept of wearing gear and why people were using it, i explained it adds more to your lifts etc. all i got back was "whats the point?" and to that i had no answer just agreed i honestly don't know what the point is | |||
| » Andray Malanichev 1100kg raw (with wraps) total! (Go to post) | 09-12-2013 @ 09:33 | ||
unit94 said: No but it's good to see a world record get redlighted for once. exactly in america the judges haven't got the balls to red light a well renowned lifter | |||
| » corned beef (Go to post) | 05-12-2013 @ 21:07 | ||
| its not grass fed | |||
| » 241kg Squat (Go to post) | 01-12-2013 @ 20:22 | ||
Post Edited: 01.12.2013 @ 20:22 PM by frankie1parke felt easy passed on third attempt anyway il come back and hit 250 soon | |||
| » Derek Kendall 505lb x 7 (Go to post) | 30-11-2013 @ 14:05 | ||
| » veganism (Go to post) | 30-11-2013 @ 10:20 | ||
| http://www.businessinsider.com/13-nutrition-lies-that-made-the... great article and has references to studies to back up every point it makes | |||
| » Derek Kendall 735b Front Squat!!!! (Go to post) | 25-11-2013 @ 20:22 | ||
| i think brant did more but it was with wraps | |||