View All Posts: badmongo
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| » Dan's Journal (Go to post) | 19-05-2012 @ 11:21 | ||
| Fridays Training Seated DB Curls 20kg x7 20kg x5 V-Bar Pushdowns 60kg x12 70kg x12 70kg x10 Hammer Rope Curls 50kg x12 50kg x10 Overhead DB Extensions 15kg x12 15kg x12 15kg x12 CG EZ Curls 50kg x7 50kg x5 Just a quick arms session | |||
| » Dan's Journal (Go to post) | 18-05-2012 @ 08:57 | ||
| Thursdays Training Back Squat 140kg x5 belt 160kg x3 belt 160kg x3 no belt (just neoprene back support) Front Squat 100kg x1 bailed after one rep due to back Short session for 2 reasons, one i had limited time, but two and mainly because my back couldn't take any more! (I've been getting bad lower back pain for last few weeks - stacked with dealift PB yesterday!) Right knee was also savagely painfull from the start and is now giving me some s**t today too | |||
| » Dan's Journal (Go to post) | 18-05-2012 @ 00:57 | ||
| Thanks, guess id like to but only have access to a gym at the moment. Also my fitness needs a lot of work - goes hand in hand with the weight loss I suppose! I don't know of anywhere that has strongman kit near me, but then I havn't exactly spent that much time looking. Funny story, before my layoff I was looking into strongman. I made my own atlas stone. Thing is it was supposed to be around 100kg but I didn't make the mould strong enough or let it dry enough.... Anyhoo the mould must have stretched or something as the stone came out over 150kg! Still sat in the yard now taunting me!!! | |||
| » Dan's Journal (Go to post) | 17-05-2012 @ 13:31 | ||
| Wednesdays Training Deadlift 180kg x1 200kg x1 220kg x1 PB Power Clean 100kg fail 100kg fail 100kg fail BB Row 100kg x8 100kg x8 100kg x8 WG Pulldown 12plate x12 12plate x12 12plate x10 Please with PB on deadlift but disappointed that i couldnt clean 100kg, was hoping for at least 3 singles | |||
| » GP Medical (Go to post) | 17-05-2012 @ 13:16 | ||
| definately worth a checkup, had mine done last year as a standard checkup. Highlighted a concern with my liver and prevented it from becoming a problem. Would have been oblivious if i hadnt gone for a checkup - in my case it was bad weight gain though | |||
| » Dan's Journal (Go to post) | 17-05-2012 @ 12:58 | ||
| Tuesdays Training Push Press 100kg x1 failed double 100kg x1 failed double 100kg x1 failed double Bench Press 130kg x3 130kg x3 130kg x3 Seated DB Overhead Press 35kg x8 35kg x7 35kg x6 Standing DB Laterals 15kg x12 15kg x10 15kg x9 Struggled cleaning 100kg for push press, my cleans and deadlifts are definately a weaker area for me. Bench press triples were easy | |||
| » Dan's Journal (Go to post) | 17-05-2012 @ 11:40 | ||
| Hi im new here but have spectated for a while. Decided to join up and guessed best place to start was with a training journal. Currently 24, started training weights at about 18. I have just started training again after nearly a 2 year lay off where i went from 17st to 23st - all fat! Finally got my act together a have been back in the gym about a month. Main goal is to gain strengh but also need to drop some fat quite urgantly too! My training is all gym based, but i hope someday to start doing strongman training. Will post up my workouts so far this week shortly, but for now just a hello to all | |||