View All Posts: badmongo
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| » Strength training routine advice (Go to post) | 14-10-2012 @ 22:51 | ||
shanejer said:Looks fine yeah, which bit? | |||
| » Strength training routine advice (Go to post) | 14-10-2012 @ 22:43 | ||
| Don't really know. My goal is to give strongman a try although I may also try powerlifting. I'm not sure how to train for strength specifically though. Been training for 5years in total with a 2 year layoff of recent but always bodybuilding style. I'm not a beginner but weight training for strength is a new concept for me. Don't want to much volume but not too little. | |||
| » Strength training routine advice (Go to post) | 14-10-2012 @ 22:07 | ||
| So basically squat deadlift overhead and bench? Ether 5x5 or wendler with no assistance? | |||
| » Strength training routine advice (Go to post) | 13-10-2012 @ 22:56 | ||
| Thanks for the response, I've only ever really done bodybuilding splits in the past so now I'm trying to focus on strength I'm not sure how to change things. I dont mind squatting after dead lift day as I find that the soreness doesn't kick in fully till the day after. Often go tues wed thurs as press pull squat. But as you mentioned it's the volumes I really don't have a clue on. I was thinking of trying wendler but was unsure about assistance work etc? | |||
| » Strength training routine advice (Go to post) | 13-10-2012 @ 21:11 | ||
| Have I posted in the right place? Just want to know if it looks alright volume wise and if there is anything I should drop or add? | |||
| » Strength training routine advice (Go to post) | 13-10-2012 @ 15:25 | ||
| Hi, having dropped some weight and with the summer heat gone, im feeling ready to hit training hard again whilst continuing to drop weight. This is my planned routine: Press Strict OH - 3sets x1-3 Bench Press - 3sets x1-3 Seated OH - 2sets x6-8 Incline Bench - 2sets x6-8 DB Laterals - 2sets x10 Pull Deadlift - 3sets x1-3 Power Clean - 3sets x1-3 BB Row - 2sets x6-8 WG Chin - 2sets x6-8 Face Pull - 2sets x10 Squat Back Squat - 3sets 1-3 Front Squat - 3sets 1-3 GHR - 2sets x6-8 Leg Ext - 2sets x12-15 Calves - 2sets x15 Bodyweight excercises may vary on reps whilst im still on the heavy side Does this look ok? The sets of 1-3 i may do as 5/3/1 progression instead. | |||
| » Kahn gets Robbed. (Go to post) | 13-10-2012 @ 10:02 | ||
| Clearly and educated member of society! Did find it a bit funny that his Nokia went off part way | |||
| » wrist and knee wraps (Go to post) | 13-10-2012 @ 10:00 | ||
| Cheers for the info, much appreciated | |||
| » wrist and knee wraps (Go to post) | 13-10-2012 @ 09:51 | ||
| Deviating slightly, im looking into getting some wrist wraps. I dont compete at the moment but would like to in the not too distant future. Do most feds require you to use certain brands? | |||
| » Myprotein Elite? (Go to post) | 12-10-2012 @ 09:57 | ||
| Cheers | |||
| » Strength Shop - new products and updates (Go to post) | 12-10-2012 @ 09:45 | ||
| Had some odin knee sleeves a while back and got the largest size on recommendation. Originally intened for elbows but with knees in mind also. I can get them on my knees with some difficulty which is fine and they feel great on, but for elbows i cant get them on without help and when they are on they dont feel quite tight enough. Would I be better off going for Thors? If i get smaller odins i may not get them on, arms are about 19" and i often train on my own so no one to help me get them on | |||
| » Dan's Journal (Go to post) | 12-10-2012 @ 08:17 | ||
| 11/10/12 Barbell Row 120kg x6 130kg x5 130kg x3 Wide grip chins BW x1 and a half lol Seated row Stack x8 2sets Face Pulls Stack x8 2sets | |||
| » Myprotein Elite? (Go to post) | 11-10-2012 @ 09:05 | ||
| Hi may have been answered before but what is the difference between Myprotein standard range and Elite range? Is it just that Elite is batch tested for banned substances? | |||
| » Dan's Journal (Go to post) | 10-10-2012 @ 21:33 | ||
| Last night. Standing overhead strict 80kg x3 x3sets Bench press 120kg x3 x3sets lat raises 20kg x8 x2sets short and sweet | |||
| » ACTIVATE: BEAST MODE (Go to post) | 08-10-2012 @ 20:59 | ||
| Nice one on the bench PB. Big milestone passed! | |||