REGISTER AN ACCOUNT
Who's Online - 4 members and 36 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumbadmongo → View All Posts

View All Posts: badmongo

12345678910 ... ... 1920212223242526272829

» Meniscus to society (Go to post)14-10-2016 @ 13:37 
Monday 10/10/16

Squat

Banded glute warm up

Box Squat (just above parallel)
20kg x8
60kg x8
80kg x8
100kg x8
120kg x8

45 Leg Press
50kg x10
100kg x10
150kg x10
200kg x10
240kg x10
280kg x10

Leg Extensions
Single leg
30kg x10
30kg x10
30kg x10
Both legs
60kg x10
60kg x10
60kg x10

Calves
» Meniscus to society (Go to post)14-10-2016 @ 07:10 
Post Edited: 14.10.2016 @ 13:28 PM by badmongo
Sunday 9/10/16

Overhead

Band warm ups

Seated BB Overhead
20kg x10
40kg x8
60kg x6
80kg x3
90kg x3
100kg x3

WG Pulldown
55kg x10
75kg x8
75kg x8
75kg x8

Band Face Pulls
» Meniscus to society (Go to post)12-10-2016 @ 10:11 
Friday 7/10/16

Deadlift

Banded glute work

Deadlift
70kg x5
120kg x5
120kg x5
170kg x5
190kg x3
200kg x3 belt on
210kg x2 failed 3rd

Band Rows
» Meniscus to society (Go to post)10-10-2016 @ 22:52 
Post Edited: 10.10.2016 @ 22:56 PM by badmongo
Wednesday 5/10/16

Bench

Banded warm up stuff

Bench Press
20kg x20
60kg x12
100kg x8
120kg x6
140kg x5
150kg x3
155kg x3
160kg x3

Eccentric Bench
120kg x5
120kg x5
120kg x5

Short session due to lower back again and also elbow pain
» Meniscus to society (Go to post)05-10-2016 @ 19:58 
Monday 3/10/16

Squat

Banded glute activation work

Box Squat (just above parallel)
20kg x10
40kg x8
60kg x8
80kg x8
100kg x8

Leg Ext
Single leg
15kg x12
25kg x12
35kg x12
Both legs
70kg x8
70kg x8
70kg x8

Short session due to lower back again
» Meniscus to society (Go to post)03-10-2016 @ 19:56 
Sunday 2/10/16

Overhead

Banded shoulder work

Seated BB Overhead
20kg x10
40kg x6
60kg x5
70kg x5
80kg x5
85kg x5
90kg x5

WG Pulldown
55kg x10
75kg x8
75kg x8
75kg x8

Incline EZ Ext
30kg x8
30kg x8
30kg x8

Seated Overhead DB Ext
15kg x8
15kg x8

Incline DB Hammer Curl
15kg x8
15kg x8

DB Preacher Curl
10kg x10
» Meniscus to society (Go to post)03-10-2016 @ 19:47 
Friday 30/9/16

Deadlift

Banded glute work

Deadlifts
70kg x5
110kg x5
140kg x5
160kg x5
180kg x5
190kg x5

TRX Rows
BW x8
BW x8
BW x8
BW x7
BW x6

More lower back pumps mad today hard going. Last rep on 190kg was hitched but only because of my back, could definitely have locked it otherwise. Finished with TRX row to take lower back out of the equation but felt really good for my shoulder so may make this a staple in future
» Meniscus to society (Go to post)30-09-2016 @ 08:45 
Thursday 29/9/16

Bench

Banded shoulder stuff

Bench
20kg x20
50kg x12
70kg x8
90kg x6
110kg x5
120kg x5
130kg x5
140kg x5
150kg x5

Eccentric Bench (3sec Eccentric)
110kg x5
110kg x5
110kg x5

CG Bench
70kg x8
70kg x8
70kg x8

WG Pushdown
45kg x8
45kg x8

WG Cable Curl
30kg x8
30kg x8

Rope Hammer Curl
30kg x10
» Meniscus to society (Go to post)29-09-2016 @ 12:21 
Monday 27/9/16

Squat

Banded glue activation

Box Squats (2x 25kg, 2x 20kg bumpers)
20kg x12
60kg x8
80kg x8
100kg x8
Threw the 15kg bumper on the stack for the last set as felt I was sacrificing form for depth and lower back was feeling it
Currently squatting barefoot through rehab and with the 25/25/20/20/15 stack my hip crease it just below the top of my knee as this will only improve once I'm back in oly shoes, however I may still try and lower it slighty

Lower back was shot so left out RDL and pendlays

Leg Ext
Single Leg
10kg x10
20kg x10
30kg x10
Both Legs
60kg x8
60kg x8
60kg x8
Quad activation is feeling much better and legs are starting to fill out again, only downside is I'm going to have to start training my calves!
» Meniscus to society (Go to post)27-09-2016 @ 11:20 
Sunday 25/9/16

Deadlift & Overhead

Banded glute and shoulder warm up

Deadlifts
70kg x6
120kg x5
160kg x3
190kg x1
Felt crap today, been ill and should have deadlifted Friday. Even the warm ups felt awkward so left it there for deads

Seated BB Overhead
20kg x10
50kg x6
70kg x5
80kg x5
Again went through the motions but any movement seemed to feel unnatural today so left it there
» Meniscus to society (Go to post)22-09-2016 @ 14:16 
Wednesday 21/9/16

Bench

Bench Press
60kg x12
80kg x8
100kg x6
110kg x5
120kg x5
130kg x5
140kg x5

Bench Press (3 sec eccentric)
120kg x5
100kg x5
100kg x5

CG Bench
60kg x5
60kg x5
60kg x5

WG Pushdown
25kg x8
30kg x8
35kg x8
40kg x8

Cable Curl
20kg x8
22.5kg x8
25kg x8
27.5kg x8
» Meniscus to society (Go to post)19-09-2016 @ 19:29 
Post Edited: 19.09.2016 @ 19:31 PM by badmongo
Monday 19/9/16

Squat

Box Squat (to 2x25kg, 2x20kg, 1x15kg bumpers)
20kg x5
50kg x8
70kg x8
90kg x8
100kg -hammys seized up before I got depth so left it there

RDL
70kg x8
70kg x8
70kg x8

Single Leg Ext
15kg x12
15kg x12
15kg x12

Leg Ext
40kg x10
40kg x10

Not great but not terrible for the first time squatting for a while
» Bench pb! (Go to post)16-09-2016 @ 12:21 
That's an incredible lift, well done! Motivation for me to get my s**t together
» Meniscus to society (Go to post)16-09-2016 @ 09:51 
Wednesday 14/9/16

Deadlift

Banded glute work

Deadlifts
70kg x5
110kg x5
140kg x5
160kg x5
170kg x5
180kg x5
185kg x5

DB Row (light rehab)
15kg x8
15kg x8
15kg x8

Felt really good, deadlifts were fast and efficient. My form feels great right now and my consistency of form rep by rep, set by set, week by week seems to be bang on. Today felt like almost like speed work with only the last couple of reps on my final set slowing slightly at lockout. Hopefully this is a positive from dropping weight as im not fighting to find my starting position
» Meniscus to society (Go to post)12-09-2016 @ 22:23 
Monday 12/9/16

Bench

Bench Press
60kg x5
80kg x5
100kg x5
120kg x5
130kg x5

Wide grip pushdown
20kg x8
25kg x8
30kg x8

Wide grip cable curl
15kg x8
20kg x8
25kg x8

Weak as hell today, illness and related weight loss is probably to blame

12345678910 ... ... 1920212223242526272829

You are here: HomeForumbadmongo → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto