View All Posts: badmongo
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| » Dan's Training (Go to post) | 20-11-2015 @ 21:42 | ||
Post Edited: 20.11.2015 @ 21:46 PM by badmongo YesterdayWeek 8 Bench Spoto Press 60kg x12 110kg x5 150kg x5 170kg x4 RPE 9 150kg x5 150kg x3 Rack Press (5" from lockout) 150kg x3 179kg x3 190kg x3 Trained very early in the morning and felt that I underperformed and rushed training. Not to worried this week as new job comes first | |||
| » Dan's Training (Go to post) | 20-11-2015 @ 21:33 | ||
| 17/11/15 Week 8 Squats Pause Squat 60kg x5 100kg x5 140kg x5 RPE 9 120kg x5 120kg x5 Very quick session in the gym. Sorting out stuff for new job starting tomorrow, happy with the progress on the squat though with lower back still sore from deads | |||
| » Quad Imbalance (Go to post) | 15-11-2015 @ 10:25 | ||
| When I squat my quads in my right leg pump and I can really feel then working. My left leg is a different story however as I feel much less activation and in the middle and outer portion of my quads hardly any activation at all. Has anyone had any experience of this? | |||
| » Dan's Training (Go to post) | 14-11-2015 @ 20:36 | ||
| Week 7 Deadlift Paused Deadlifts (paused just below knee) 120kg x5 160kg x5 RPE 8 140kg x5 140kg x5 140kg x5 140kg x5 Rack Pull (from just above knee) 170kg x5 210kg x5 240kg x3 Legs are ruined today! | |||
| » Dan's Training (Go to post) | 14-11-2015 @ 20:30 | ||
Post Edited: 20.11.2015 @ 21:53 PM by badmongo 13/11/15Bodyweight: 23st 12 / 334lb Week 7 Overhead BB Strict (Paused at head height) 60kg x10 90kg x5 RPE 8 80kg x5 80kg x5 80kg x5 80kg x5 Rack Press (from head height) 80kg x5 100kg x5 120kg x5 | |||
| » Dan's Training (Go to post) | 14-11-2015 @ 20:15 | ||
Post Edited: 14.11.2015 @ 20:38 PM by badmongo 7/11/15Bodyweight: 24st 1 / 337lb 12/11/15 Week 7 Squats Pause Squat 60kg x5 80kg x5 100kg x5 RPE 8 90kg x5 90kg x5 90kg x5 90kg x5 First week back on squats. Want to follow the last 6 weeks of the program, obviously 100kg x5 is not a true RPE of 8 but it was surprisingly challenging even considering the injury. Still struggling to feel my quads working in my left leg, hope this improves or it will be back to the physio... Pendlay Row 70kg x8 100kg x8 100kg x8 100kg x8 | |||
| » Dan's Training (Go to post) | 05-11-2015 @ 14:54 | ||
Post Edited: 05.11.2015 @ 14:58 PM by badmongo YesterdayWeek 7 Bench Spoto Press 60kg x12 100kg x5 140kg x5 160kg x5 RPE 8 (hard, maybe 8.5) 140kg x5 140kg x5 140kg x5 140kg x5 Rack Press (5" from lockout) 140kg x8 180kg x4 180kg x8 (found my groove) V-Bar Pushdown 25kg x20 40kg x15 45kg x8 | |||
| » Dan's Training (Go to post) | 04-11-2015 @ 16:17 | ||
Post Edited: 20.11.2015 @ 21:29 PM by badmongo Sunday 1/10/15Bodyweight: 24st 2 / 338lb another 3lb in six days Yesterday Week 6 Deadlift Reverse Band Deadlift (green bands) 150kg x3 (bands on) 200kg x3 240kg x3 (lifting straps on) 270kg x3 RPE 10 240kg x3 240kg x3 Snatch Grip Deadlift 150kg x4 150kg x4 150kg x4 | |||
| » Dan's Training (Go to post) | 31-10-2015 @ 23:49 | ||
| Week 6 Overhead Reverse Band Standing BB Strict (red bands) 60kg x5 100kg x3 (bands on) 120kg x3 125kg x3 RPE 10 112.5kg x3 112.5kg x3 BB Push Press 100kg x7 100kg x7 100kg x7 Standing EZ French Press 30kg x10 50kg x7 50kg x6 Overhead Rope Extension 20kg x12 | |||
| » Dan's Training (Go to post) | 30-10-2015 @ 23:20 | ||
| Yesterday Upper Back Pendlay Row 70kg x5 100kg x5 100kg x 5 120kg x 5 120kg x 5 130kg x 3 Wide Grip Pulldown 65kg x8 85kg x8 105kg x8 DB Curl 15kg x10 15kg x10 EZ Cable Curl 20kg x12 | |||
| » Dan's Training (Go to post) | 27-10-2015 @ 18:32 | ||
Post Edited: 27.10.2015 @ 18:32 PM by badmongo Week 6Bench Slingshot Pause Bench (Full Boar Slingshot) 60kg x8 100kg x3 140kg x3 180kg x3 (Slingshot & wrist wraps on) 200kg x3 210kg x3 RPE 10 180kg x3 180kg x3 Wide Grip Bench 140kg x4 150kg x4 160kg x4 JM Press 60kg x10 80kg x10 80kg x9 V-Bar Pushdown 20kg x12 40kg x14 Happy with tonight think I'm good for a PB bench. Will see in 6 weeks time! | |||
| » Dan's Training (Go to post) | 26-10-2015 @ 23:08 | ||
Post Edited: 04.11.2015 @ 16:23 PM by badmongo Bodyweight: 24st 5 / 341lb - 10lb down in just under a week, good startWeek 5 Deadlift Reverse Band Deadlift (green bands) 120kg x3 (bands on) 170kg x3 210kg x3 240kg x3 RPE 7 (lifting straps on) 210kg x3 210kg x3 210kg x3 210kg x3 Snatch Grip Deadlift 120kg x4 140kg x4 140kg x4 45 Degree Leg Press 150kg x10 250kg x10 300kg x5 - not sure if these work for me as I get pelvic tilt when trying to hit good depth. Could just be the machine we have though... Pooped | |||
| » Dan's Training (Go to post) | 25-10-2015 @ 21:14 | ||
Post Edited: 26.10.2015 @ 19:12 PM by badmongo ThursdayWeek 5 Overhead Reverse Band Standing BB Strict (red bands) 60kg x10 100kg x3 (bands on) 110kg x3 RPE 7 100kg x3 100kg x3 100kg x3 100kg x3 BB Push Press 100kg x6 100kg x5 100kg x4 Standing French Press 20kg x10 40kg x10 40kg x10 | |||
| » Dan's Training (Go to post) | 22-10-2015 @ 03:07 | ||
Post Edited: 04.11.2015 @ 16:21 PM by badmongo Tuesday 20/10/15Bodyweight: 25st 1 / 351lb - time to do something about this, feel unhealthy, unfit and generally crap... Yesterday Upper Back Pendlay Row 60kg x5 90kg x5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 Neutral Grip Pulldown 65kg x8 95kg x8 95kg x8 95kg x8 BB Curl 20kg x10 40kg x10 40kg x10 | |||
| » Dan's Training (Go to post) | 18-10-2015 @ 03:11 | ||
| Been Ill again which has put me behind further. Accessory work will be cut down the the minimum as I play catch up with my sessions Friday Week 5 Bench Slingshot Pause Bench (Full Boar Slingshot) 60kg x6 100kg x3 140kg x3 160kg x3 (Slingshot on) 180kg x3 RPE 7 165kg x3 165kg x3 165kg x3 165kg x3 Wide Grip Bench 140kg x7 140kg x7 140kg x7 Everything felt heavy in the hand when unracking today, hopefully just down to illness | |||