View All Posts: Dean
| » Exertrain Strongman/ Strongwoman Training Sessions (Go to post) | 05-02-2010 @ 08:49 | ||
| Yes just come down for a workout any time during our open hours. | |||
| » Exertrain Strongman/ Strongwoman Training Sessions (Go to post) | 05-02-2010 @ 00:22 | ||
Post Edited: 05.02.2010 @ 09:28 AM by Dean | |||
| » Exertrain Strongman/ Strongwoman Training Sessions (Go to post) | 03-02-2010 @ 21:15 | ||
| All the strongman coaching is done by myself. I know a few of you may think “what the hell is he going to teach me about strongman training if he hasn’t won anything himself”. But I have developed a training format for improving efficiency and effectiveness of athlete’s strength during the strongman movements/disciplines. Many of the training methods I use are very strange but they really do make a massive difference to athletes’ performance during the strongman disciplines. Yes anyone can come along and pay and just have a workout and use the kit. We are open from 9am-9pm Monday-Friday and 9am-3pm Saturday + Sunday. We can open outside of these times but only by appointment. Yes the facility is great for Olympic lifting as well as power lifting, sports performance training, fitness and all forms of human performance training. What ever your sport we have the equipment for your training. Every first visit is free. Membership rates are 1 month - £25 3 months - £70 6 months - £135 12 months - £260 Sugden Barbell Members rate £225 Hope to see you all down here soon. | |||
| » Exertrain Strongman/ Strongwoman Training Sessions (Go to post) | 01-02-2010 @ 22:08 | ||
| Would people prefer a strongman clinic on a Saturday rather than a Sunday? | |||
| » Exertrain Strongman/ Strongwoman Training Sessions (Go to post) | 30-01-2010 @ 00:26 | ||
Post Edited: 03.02.2010 @ 12:26 PM by Rob Every Sunday from 12am - 3pm we are running a strong man/ strong woman clinic for anyone wishing to come and train:- Farmers Walk Super Yoke Bag & Stone Loading Sled Push Sled Pull Tyre Flip Sled Drag Tyre Drag Log Press Axle Press Stone or Bag Press Frame Press Seated Sled Pull Stone or Bag Carry It just cost £4 to come in and train and a coach will always be on hand to advice if you wish. We have a large range of strongman kit and lots of great techniques for improving strongman and strongwomen event movements. To find out more Call 01772 460623 or Email info@exertrain.com www.exertrain.com http://www.exertrain.com/images/slider3.jpg http://www.exertrain.com/images/slider5.jpg http://www.exertrain.com/images/slider6.jpg http://www.exertrain.com/images/slider16.jpg http://www.exertrain.com/images/slider1.jpg | |||
| » Exertrain Invites (Go to post) | 18-01-2010 @ 16:09 | ||
| Hi guys It was great to meet some of you yesterday. I will get all the prices on the website this week and post them on here as well. We don't have a platform to load the stones on to yet but are going to build some in the summer outside. Many Thanks Dean Kent Exertrain | |||
| » polymetrics (Go to post) | 13-01-2010 @ 14:00 | ||
| Plyometrics refers to the type of exercise that links strength with speed of movement to produce power. During these exercises there is a rapid lengthening of the muscle (eccentric contraction), immediately followed by a rapid shortening of the muscle (concentric contraction). Training this “stretch-shortening cycle” can increase power production. Unlike traditional cardio or strength training methods, plyometrics enables a muscle to reach maximal force in the shortest possible time. The key here is the words rapid, and immediate. The time between the eccentric and concentric phases should be as short as possible to be considered a plyometric exercise (ideally less than 0.1 seconds). http://www.youtube.com/user/Exertrain#p/u/2/CaC9mz5cedI | |||
| » Exertrain Invites (Go to post) | 12-01-2010 @ 10:51 | ||
| I am sure many people may have the same thoughts as you GiantEddie but it is the simple tweaks that we make to peoples training that are similar to those that Phil Pfister made in his training that made the difference to his achievements. I am sure if you took the time to come along there would be information that would be of use to you. So why not come along and see for yourself GiantEddie | |||
| » Exertrain Invites (Go to post) | 12-01-2010 @ 10:02 | ||
| The seminar will cover the Exertrain training model focusing on strength and power specifically for strength athletes. We will also cover our protocols for increasing the components of power – (strength speed and speed strength) so you can take them away and implement them into your training straight away. | |||
| » Exertrain Invites (Go to post) | 12-01-2010 @ 09:17 | ||
| Hi guys could I please have the names of people who are coming to the invitation day starting at 1 pm on Sunday 17th January 2010 at Exertrain, Preston Sports Arena, Tom Benson Way, Preston, Lancashire, PR2 1SG. Many Thanks Dean | |||
| » Winter Warrior Competition (Go to post) | 08-01-2010 @ 17:18 | ||
| Yes the press ups have been removed. Sorry for the confusion. | |||
| » Exertrain Invites (Go to post) | 06-01-2010 @ 19:20 | ||
Post Edited: 06.01.2010 @ 19:55 PM by Boar Hi guys Iam Dean the director of Exertrain ( www.exertrain.com ). We are a Centre of Human Performance, specialising in strength, power and speed training for athletes. We are preparing to open our new gym in February. But before we open I would like to invite Sugden Barbell and it's members to a free open day and seminar at 1pm on Sunday 17th January 2010. This will be for Sugden Barbell members and friends only. Please let me know if you are interested for numbers etc. Many Thanks Dean Kent (i just edited the web address as it wasnt working) | |||
| » Winter Warrior Competition (Go to post) | 04-01-2010 @ 10:06 | ||
| I have just been informed that the Push/Pull comp is on at Adlington that day so I will change the day to Sunday 17th January 2010. | |||
| » Winter Warrior Competition (Go to post) | 04-01-2010 @ 09:57 | ||
Post Edited: 04.01.2010 @ 10:07 AM by Dean I will put on a specific day at 1pm Sunday 17th January 2010 for sugdenbarbell members to come over for a free training session and seminar before we officially open in February. If you would like to book your place on this day email me at info@exertrain.com or call 07921149177 We have plenty of parking and we are just off the M6 Preston North http://www.exertrain.com/whereis.html | |||
| » Winter Warrior Competition (Go to post) | 04-01-2010 @ 09:15 | ||
Post Edited: 04.01.2010 @ 09:16 AM by Dean Hi guys I'm Dean the director of Exertrain. We officially open next month but we are open for prior booked sessions through January The gym is only £3 per training session and we have the Super Strong session on the timetable for all strength athletes which is £4. http://www.exertrain.com/classes.html We will be arranging a full advert on here through rob but in the meantime if any of you would like any information about Exertrain just email me at info@exertrain.com | |||