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» Triple Nipple (Go to post)20-12-2014 @ 15:34 
Watched the Giants Live this morning, feeling nostalgic so dug out a pair of stinky wrist wraps, an old ESM tshirt and poddled off to the gym for a Metallica fuelled giggle Happy

BTN push press
60kg x 3
80kg x 3
100kg x 3
110kg x 3
120kg x 3

Seated shoulder press
60kg x 3
80kg x 3
90kg x 3
100kg x 3

DB bench press
20kg x 5
30kg x 5
40kg x 5
50kg x 5
55kg x 3

Seated DB shoulder press
30kg x 10
30kg x 10
30kg x 7

Green band tricep press down
3 x 10

Face pulls
3 x 10

Lateral raises
8kg 3 x 10

Better than expected!
» Paul Savage training log (Go to post)18-12-2014 @ 19:25 
PaulSavage said:
JackRevans said:does Sarah take it in the angus?

f**ks sake jack


PaulSavage said:
Everything has to be quick. The quicker something is, the more time i can sleep.
» what did you have for tea? (Go to post)16-12-2014 @ 21:51 
Potato topped chicken and kale pie
» Coffee (Go to post)16-12-2014 @ 19:40 
plonker said:
I'll take that as a full retraction of your first statement , likening whisk(e)y waterers to coffee milkers/sugarers... And as a full apology to those whisk(e)y wa**ers who water their whisk(e)y...


Absolutely! I will however continue to drink coffee and whiskey without anything added, except now it's me who will be the c**t Grin
» Triple Nipple (Go to post)16-12-2014 @ 18:01 
CJR said:
Excellent! Well done.


Thanks!

Just for s**ts and giggles I put 102.5kg on today. Nailed it Grin
» Coffee (Go to post)16-12-2014 @ 18:01 
plonker said:I love a bit of pedantry mr gorilla... I'm glad I know it can be spelt both ways now...

Re whiskey and water, not whisky and water, my first googleise found me at Jameson's website, where their master distillers recommend adding water to help release flavours

http://www.jamesonwhiskey.com/us/faq


Well bugger me.
» Coffee (Go to post)16-12-2014 @ 08:05 
Rick said:
Just as true regardless of spelling, e.g.the classic "bourbon and branch".


Ah but your link was discussing Scotch whisky, and I drink and was talking about Irish whiskey. Which personally I would never put water in.
» Triple Nipple (Go to post)15-12-2014 @ 21:41 
Cheers mate!

The last 4 sessions included these snatches:

80kg x 1
80kg x 2
90kg x 1
90kg x 1
90kg x 2
95kg x 1

So it was inevitable really Grin
» what did you have for tea? (Go to post)15-12-2014 @ 20:18 
Turkey, cheddar and chorizo wraps. Worked very well.
» Triple Nipple (Go to post)15-12-2014 @ 20:16 
Just popping in to say I finally hit that 100kg snatch. I absolutely crushed it Happy
» Coffee (Go to post)15-12-2014 @ 19:09 
JackRevans said:
JamieG said:All i know is i really want to go have a coffee at Maccas house.


can I come?


Count me in!
» Coffee (Go to post)15-12-2014 @ 18:58 
Rick said:
VanillaGorilla said:
plonker said:
I was led to believe that a whiskey wa**er SHOULD put a wee bit of water in?



Eek


That is, indeed, the tradition. http://www.scotchmaltwhisky.co.uk/how-to-drink.htm


Just to raise a pedantic point, we were discussing whiskey, not whisky

Roll-Eyes

Tongue
» Coffee (Go to post)15-12-2014 @ 08:02 
plonker said:
I was led to believe that a whiskey wa**er SHOULD put a wee bit of water in?



Eek
» Coffee (Go to post)14-12-2014 @ 22:02 
JackRevans said:
i remember the thread about coffee from a while ago when you said you'd rather have instant coffee from a café where they have banter.
that being the case or not, im also turning into a coffee wa**er, im just not clever enough to describe the tastes properly


Quite right, I dislike pretentious 'coffee shop' dickheads more than I dislike instant coffee!

Mind you, Millicano and Azera are both pretty good and I have a tin in my locker at work.
» Coffee (Go to post)14-12-2014 @ 21:57 
Cafetiere for me. Sometimes preground, sometimes grind my own. Depends what mood I'm in and how much time I have.

Generally a French style blend, strong and dark with rich tones in the morning. Although something Arabian or Colombian with a more mellow buttery flavour for an afternoon coffee.

Without sugar or milk.

I think I might be developing into a coffee wa**er. Although I know a self professed 'coffee snob' who will only drink stupid frothy milk nonsense. To me this is akin to putting water in a good whiskey and makes them a c**t.

This is another excellent post from me this week I feel.

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