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» First Competition (Go to post)31-07-2015 @ 09:04 
My thoughts on competing for the first time, this could be food for thought for some!

http://gorillapt.com/2015/07/30/so-you-have-decided-to-compete...
» Paul Savage training log (Go to post)29-07-2015 @ 22:58 
PaulSavage said: the sea is huge an can be crazy powerful


Sounds like someone else we know Wink

Does the sea also wear loose 5xl tshirts that it will definitely grow into?
» Paul Savage training log (Go to post)29-07-2015 @ 22:05 
Luke82 said:
Hater.


Haterhater.
» Top UK weightlifters ever? (Go to post)29-07-2015 @ 10:06 
Paul Savage?
» Oats! (Go to post)29-07-2015 @ 10:02 
Mango and Raspberry is my current favourite.

I use frozen chopped mango, so it's easy. Saves chopping all of your fingers off trying to use a fresh one.
» Matt Kroc is now janae marie kroc (Go to post)29-07-2015 @ 10:00 
I bet she has a lot more Instagram followers now!
» Weightlifting Programme (Go to post)29-07-2015 @ 09:24 
This might he useful for some people, a complete 4 week pre competition or PB programme. It has been used several times to great effect, well worth a read.

http://gorillapt.com/2015/07/22/intermediate-weightlifting-com...
» Oats! (Go to post)23-07-2015 @ 21:24 
LukeC said:
Do you have a link for that recipe? (Too lazy to find it myself. ...)


http://gorillapt.com/2014/08/15/low-carb-chocolate-treats/

There you go Luke


As for the oats, I have em pretty much every day. Except Sunday. Sunday is cooked breakfast day!
» Really interesting interview with Colin Bryce (Go to post)10-07-2015 @ 12:08 
http://www.savagestrength.co.uk/blog/2015/07/colin-bryce-terry...
» Straps (Go to post)24-06-2015 @ 09:40 
plonker said:The most common strap use error I see, is people wrapping them the in the same direction as their fingers... They seem very frustrated when the straps make almost no difference to their grip


Haha yep!
» Straps (Go to post)23-06-2015 @ 10:13 
No worries mate, managing to get more content up these days Happy
» Straps (Go to post)22-06-2015 @ 20:38 
I think it's one of those things a lot of people don't really consider, just strap up and go. I think it's entirely worth taking the time to get it right though.
» Straps (Go to post)22-06-2015 @ 16:22 
Another little something to pass the time on the toilet Happy

http://gorillapt.com/2015/06/15/wrist-straps/
» Snatch PB (Go to post)21-06-2015 @ 21:52 
How's the shoulder?
» Snatch PB (Go to post)21-06-2015 @ 21:07 
How rude!

I like it.

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