View All Posts: BigKen
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| » Giants Live Junior British Championships (Go to post) | 12-04-2012 @ 11:41 | ||
| As the first Junior UK's Strongest Man I really should do this... If only it wasn't before the Brits haha! | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 10-04-2012 @ 13:56 | ||
| Of course I do! | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 10-04-2012 @ 11:27 | ||
If I want to hit a 400# log this year I best not!  | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 10-04-2012 @ 11:18 | ||
| Yeah what I can pull from 15 suitless roughly correlates to my suited pull from the floor it seems. 7/4/12 Bench (index on ring)- 60/5, 80/5, 100/5, 120/3, 130/1, 137.5/8 PB 16" SSB Box Squat w/ chains- 60/3, 100/3, 140/2, 170/2, 190/2/2/2/2/2/2/2/2/2/2 15" with 20" Blues- 70/5, 110/5, 150/5, 170/5, 190/5 BB GMs (neoprene belt only)- 60/8, 80/8, 100/8, 120/8, 140/8 Pullthroughs Abs | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 07-04-2012 @ 11:34 | ||
| Ah it was ok. Nothing great but getting there! | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 06-04-2012 @ 17:51 | ||
| 6/4/12 Push Press- 60/5/5, 100/3/3, 120/3, 135/2, 150/4 PB 3 Board Bench- 60/5/3, 100/3, 120/3, 140/3, 155/3, 165/3 PB DB Skulls- 12.5/10, 15/10, 17.5/10, 20/10, 22.5/10 DB Row- 50/8, 55/8, 60/8 Face Pull- Straight Arm Pushdown Superset Biceps | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 06-04-2012 @ 17:41 | ||
| Squat from Wed... | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 05-04-2012 @ 18:40 | ||
| Got comps 19th, 26th and 27th. | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 05-04-2012 @ 16:58 | ||
| Do you seriously expect me to be 121kg when I have Europes two weeks later... | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 05-04-2012 @ 15:24 | ||
| Only 121kg yest. Last night I gor in from training to a plate of chicken and rice along with an Italian tuna pasta salad and a big bowl of ham hock and veg soup. Then had two protein shakes through the night! | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 05-04-2012 @ 14:54 | ||
| Tbh I feel weak atm mate, and my BW is tiny even though my gf is feeding me like mad! | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 05-04-2012 @ 11:19 | ||
| 3/4/12 Power Snatch- 50/3/3, 60/2, 70/2, 80/2, 90/1, 100/1, 110/1, 120/f, 110/1, 115/1 PB, 90/1/1/1/1/1/1 Floor Press- 60/5, 80/5, 100/5, 120/3, 135/1, 142.5/4 Seated DBs- 30/6, 40/6, 50/6/6/5 Pushdowns Pulldowns Face Pulls Biceps 4/4/12 Squat- 65/5, 105/5, 145/3, 185/2, 225/1, wraps on, 255/1, 275/1, 292.5/1 PB 4" Deficit Deadlift- 60/5, 100/5, 140/3, 180/3, 220/2, 250/1, 280/4 PB Leg Ext & Hyper Superset Abs | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 02-04-2012 @ 17:54 | ||
| Have been pretty busy with things the past few weeks including a new lady in my life so haven't had much time to update this. First week back into proper training last week so here's how it went... 27/3/12 Powerclean- 60/3/3, 80/3, 100/2, 120/2, 130/1, 140/1/1 Seated BB- 70/8, 90/5, 100/5, 110/5 PB, 90/10 PB DB Skulls- 12/10/10/10/10/10 BB Row- 70/10, 100/10, 120/10, 140/10/10/10 Biceps [28/3/12 Dead w/ 20" greens- 60/3,100/3,140/3, 180/1, 210/1, 240/1, 255/2 PB Hack Squat- 100/10, 140/10, 160/10, 180/10 Sumo SLDL- 60/5, 100/5, 140/5, 180/3, 200/3, 230/8 PB Abs 30/3/12 Jerk from Rack- 60/3/3, 100/3, 120/2, 130/2, 150/1, 165/1, 175/1 PB Incline BB- 60/6, 80/6, 100/6, 120/6, 100/8 Skulls- 40/12, 50/15/15/12 Bench Suported Row- 70/10, 90/10/10/10/10 DB Lat Raise Biceps 31/3/12 Bench (thumb from smooth)- 60/5, 80/5, 100/5, 120/3, 130/1, 137.5/8 PB 16" SSB Box Squat w/ chains- 60/3, 100/3, 140/2, 160/2, 180/2/2/2/2/2/2/2/2/2/2 15" with 20" Blues- 60/5, 100/5, 140/5, 160/5, 180/5 Leg Press- 140/10, 180/10, 220/10, 260/10, 300/10 Abs | |||
| » My 350kg Deadlift from Europe's and British Qualifier (Go to post) | 26-03-2012 @ 19:19 | ||
Post Edited: 26.03.2012 @ 19:20 PM by BigKen Damn phone! | |||
| » My 350kg Deadlift from Europe's and British Qualifier (Go to post) | 26-03-2012 @ 19:13 | ||
| Cheers lads... Bit gutted I never went 800 now! | |||