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tales from the man cave

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ironcolinIcon...06-12-2015 @ 13:00 
Member 2552, 849 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
Log ftoh
Worked upto 95kg x 6 with a couple in the tank

Farmers walk
Worked upto 120kg 12m x 12m
95kg x 12m x 12m x 2

Deadlift
Worked upto 220kg x 1. Was surprised to even get 1. Back well and truly done!

Atlas stone
106kg x 5,
127kg x 5 back gone!

Much needed forced week off training this week
ironcolinIcon...13-12-2015 @ 14:06 
Member 2552, 849 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
First session back

Log ftoh
Worked upto 95kg x 5, 4

Farmers walk
Worked upto 125kg 12m x 12m 26.7secs
95kg x 12m x 12m

Atlas stone
106kg x 5
127kg x 3
154kg x 1, 1, 1
ironcolinIcon...15-12-2015 @ 17:29 
Member 2552, 849 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
Push press 5 @8-9 f%7-10
100kg x 5@8-9
90kg x 5/5/5/5 - 2 min rest int.

Squat 5@8-9 f%7-10
140kg x 5@8-9
130kg x 5/5/5 - 2 min rest int.

Z press 5@8-9 f%7-10
40kg x 5@8-9
37.5kg x 5/5/5/5 - 2 min rest int.

Rows
60kg x 10/10/10/10/10

Jm press
40kg x 12/12/10/8/8


Squats were s**t today, tried using do skate shoes, threw me way off. Think I need a shoe inbetween the coyotes and a flat shoe. Have a bit of inflammation in my right patella tendon as of yesterday which didn't help.

Start of a new plan, see where I goes.
ironcolinIcon...18-12-2015 @ 18:09 
Member 2552, 849 posts
SQ 190, BP 160, DL 220
570.0 kgs @ 90kgs UnEq
Deadlift pause below knee 5 @8-9 3-5% F
180kg x 5 @8-9
172.5kg x 5/5
Bench press 5 @8-9 3-5% F
130kg x 5@8-9
125kg x 4 right shoulder pain and tricep tendon on left arm. Abandoned there
Front squat 5@8-9 3-5% F
120kg x 5@8-9
115kg x 5
Wide grip chin ups
8/6/5/4/4
Hamstring curls
15/15/12/10

Developing tendinitis in my tricep tendon. Pressing heavy 3/week isn't good for me I feel.

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