tales from the man cave
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| ironcolin |  | ... | 25-07-2015 @ 12:52 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Pissing about with events @ block 9 with Scott pollock Warmed up with tyre flips 200kg tyre x a lot 315kg tyre x 2 sets of 5/6 didn't count tbh Duck walk Worked up to 150kg x 12m x 12m Front hold back against the wall 20kg x 43 secs 20kg x 40 secs Loading 5m ish out up to about 50inch platform 60kg sandbag, 90kg sandbag, 70kg keg, 80kg keg Done 3 rounds of this Called it a day as Scott was feeling a tad white shall we say | ||
| ironcolin | | ... | 28-07-2015 @ 20:12 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Squats 135kg x 5 x 5 knee sleeves OHP 67.5kg x 5 x 5 no eq Deadlift 142.5kg x 5 no eq Chin ups Bw+10kg x 3 x 5 Hanging knee raises 2 x 8 | ||
| ironcolin | | ... | 01-08-2015 @ 14:51 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Squats 137.5kg x 5 x 5 sleeves Bench press 90kg x 5 x 5 no eq Rows 67.5kg x 5 x 5 no eq Dips Bw+12.5kg x 3 x 5 Planks 3 x 35secs | ||
| ironcolin | | ... | 03-08-2015 @ 18:17 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Squats 140kg x 5 x 5 knee sleeves OHP 70kg x 5 x 5 no eq Deadlift 147.5kg x 5 no eq Chin ups Bw+12.5kg x 3 x 5 Hanging knee raises 2 x 8 + 1.25kg | ||
| ironcolin |  | ... | 04-08-2015 @ 10:30 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Last set of squats from yesterday | ||
| ironcolin | | ... | 06-08-2015 @ 15:44 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Squats 142.5kg x 5 x 5 sleeves. Increased rest intervals from 90secs to 3 mins Bench press 92.5kg x 5 x 5 no eq Rows 70kg x 5 x 5 no eq Dips Bw+15kg x 3 x 5 Planks 3 x 40 secs | ||
| Ramsay777 | | ... | 06-08-2015 @ 19:55 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Long build up and giving the body a good break Colin? Nice to see the numbers creeping back up again. | ||
| ironcolin | | ... | 06-08-2015 @ 21:01 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Yeah, decided to strip it back to basics with a slow consistent build up as I'm trying to keep my bodyweight at 90kg at the same time. Few months ago I was about 94/95kg and fighting to loose it every comp I done which resulted in feeling terrible on the day. Feeling pretty good so far, miss my cheesecakes and beer but feeling fitter and leaner and the strength is coming. See where the 5 x 5 takes me and I'll start using a belt etc when I start missing reps. | ||
| ironcolin | | ... | 08-08-2015 @ 17:19 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Squats 145kg x 5 x 5 knee sleeves 3 min rest int. OHP 72.5kg x 5 x 5 no eq 3min rest int. Deadlift 152.5kg x 5 no eq Chin ups Bw+15kg x 3 x 5 Hanging knee raises 2 x 8 + 2.5kg | ||
| ironcolin | | ... | 08-08-2015 @ 19:27 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Last set of OHP from today | ||
| ironcolin | | ... | 11-08-2015 @ 15:03 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Squats 147.5kg x 5 x 5 sleeves 3 min rest intervals Bench press 95kg x 5 x 5 no eq Rows 72.5kg x 5 x 5 no eq Dips Bw+17.5kg x 3 x 5 Planks 3 x 45 secs | ||
| ironcolin | | ... | 13-08-2015 @ 16:12 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Squats 150 x 5, 5, 5, 2, 2 knee sleeves 3 min rest int. last sets I could only manage 2 reps which were grinders! Core don't let go, legs did. I'll add a belt next time out anyway and repeat the weight. OHP 75kg x 5 x 5 no eq 3min rest int. getting harder Deadlift 157.5kg x 5 no eq Chin ups Bw+17.5kg x 5, 5, 4. Will increase rest intervals next time to 3 mins Hanging knee raises 2 x 8 + 3.75kg | ||
| ironcolin | | ... | 16-08-2015 @ 12:14 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Squats 150kg x 5 x 5 sleeves (didn't bother with belt ) 3 min rest intervals Bench press 97.5kg x 5 x 5 no eq Rows 75kg x 5 x 5 no eq Dips Bw+20kg x 3 x 5 Planks 3 x 50secs Managed to get the reps on the squats today without using the belt, putting the misses last session down to fatigue in the legs. | ||
| ironcolin | | ... | 19-08-2015 @ 11:54 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Squats 152.5kg x 5 x 5 belt + knee sleeves 3 min rest int. OHP 77.5kg x 5 x 5 belt 3min rest int. Deadlift 162.5kg x 5 no eq Chin ups Bw+17.5kg x 3 sets of 5 3 mins rest int. Hanging knee raises 2 x 8 + 5kg Added belt today to squats and overhead press. Felt strange as I haven't used a belt in a while. Would be happy to get to 160 5x5 squats. Surprised I got this far before wanting to use a belt. | ||
| ironcolin | | ... | 21-08-2015 @ 19:29 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Wee bit of events training @ block 9 to get back into them Warmed up with tyre flips, worked upto the 315 tyre for 6 reps Axle FTOH Worked upto 100kg then failed to lockout the 110kg. Backed off and done 90 x 3 and 80 x 5 Loading medley 60, 70, 80kg kegs and a 100kg sandbag x a couple of rounds Atlas stone 105 x 3, 125 x 3 | ||
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