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adammcmanus | nothin much to shout about | 13-01-2009 @ 22:04 | |
Member 514, 6 posts SQ 105, BP 70, DL 140315.0 kgs @ 70kgs UnEq | im adam and im sixteen years old weighin in at 70 kg my main aim is to get to 100 kg next year and mainly to just kick ass in comps. i come from ashton uk and i train at the olympic sports gym. my P.B'S are Bench 70kg squat 105kg deadlift 140kg behinde neck press 50kg jerk 80kg atlas stone on bar head 62kg axel clan and jerk 65kg log clean and jerk 62kg incline bench 55kg clean 65 power clean 60 farmers walk 100kg 30 meters today iv done.... deadlift 60/5x3 80/5x2 100/3x3 120/2x3 farmers hold 100/12 seconds x 4 pull downs chest (strict) 50/12 x 3 pull downs back (strict) 45/12 x 3 light squats 80/5 x3 | ||
shaunclegg | ... | 13-01-2009 @ 22:07 | |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | welcome to the site buddy, make sure your in on thursday mate | ||
adammcmanus | ... | 13-01-2009 @ 22:14 | |
Member 514, 6 posts SQ 105, BP 70, DL 140315.0 kgs @ 70kgs UnEq | shaunclegg said: welcome to the site buddy, make sure your in on thursday mate im not in on thursday but am on friday mate n cheers | ||
Boar | ... | 13-01-2009 @ 22:17 | |
Walk your talk Member 5, 25555 posts Administrator | welcome mate !! shaum PM'd me and asked me to ban you ! whats that all about ? - I guess your stronger than he is | ||
adammcmanus | ... | 13-01-2009 @ 22:18 | |
Member 514, 6 posts SQ 105, BP 70, DL 140315.0 kgs @ 70kgs UnEq | Boar said: welcome mate !! shaum PM'd me and asked me to ban you ! whats that all about ? - I guess your stronger than he is thanks mate n haha nope not stronger than him lol | ||
shaunclegg | ... | 13-01-2009 @ 22:22 | |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Boar said: welcome mate !! shaum PM'd me and asked me to ban you ! whats that all about ? - I guess your stronger than he is why did u tell him i told u not to u f**ker ha ha ha | ||
Rob | ... | 13-01-2009 @ 22:47 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Welcome to the site Adam, best of luck with the training mate! | ||
PhilKlidaras | ... | 13-01-2009 @ 22:49 | |
Cut him some slack, he is an american Member 311, 1751 posts | welcome | ||
little_a | ... | 14-01-2009 @ 08:16 | |
still a devious weightlifting bastard Member 43, 14374 posts | adammcmanus said: shaunclegg said: welcome to the site buddy, make sure your in on thursday mate im not in on thursday but am on friday mate n cheers Dont put up with that Shaun. He's only posted 3 times and he's already messing your training about. lol. I'd usually put up a picture of a nude chick as a welcome but Rob has threatened to ban me if I do that again, so I can only say 'Welcome'. | ||
JC | ... | 14-01-2009 @ 09:07 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | welcome mate, another very strong lad for 16 | ||
adammcmanus | ... | 14-01-2009 @ 15:45 | |
Member 514, 6 posts SQ 105, BP 70, DL 140315.0 kgs @ 70kgs UnEq | JC said: welcome mate, another very strong lad for 16 thanks mate | ||
adammcmanus | ... | 14-01-2009 @ 19:44 | |
Member 514, 6 posts SQ 105, BP 70, DL 140315.0 kgs @ 70kgs UnEq | Rob said: Welcome to the site Adam, best of luck with the training mate! thanks mate you too | ||
adammcmanus | nothing much to shout about | 16-01-2009 @ 22:30 | |
Member 514, 6 posts SQ 105, BP 70, DL 140315.0 kgs @ 70kgs UnEq | squats-80/5 90/5 100/3 110/3 leg press- 80/3x5 leg extensions- 60/10 x3 swords 5/20 sec x3 hammer 10/20 x3 | ||