nickys journal
Users viewing topic: & 1 Guest
| stephen |  | ... | 27-03-2010 @ 20:55 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 27.03.2010 @ 20:59 PM by stephen nico16 said:awsome session today axle c+p empty bar x a few 70kgx2 80kgx5 pb 80kgx3 70kgx5 should have got 5 with 2nd set of 80 but messed up 3rd clean and had no energy left. farmers hold 60kgx5 80x1 10sec hold 100x2 120xf 110x15secs stones over yoke 52 inches 80kgx1 90x1 80kgx1 yoke and keg carry 15 m each 140kgx 220kg + 70kg 220kg + 70kg all in all good session cant wait for the comp now.  You done 2 sets with the 110 farmers holds and it's a 92kg stone(every kilo counts  ). I hate to bum you up but thats the best I've seen you training!  Your still a c**t though. | ||
| nick | | ... | 27-03-2010 @ 21:02 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | nico16 said:awsome session today axle c+p empty bar x a few 70kgx2 80kgx5 pb 80kgx3 70kgx5 should have got 5 with 2nd set of 80 but messed up 3rd clean and had no energy left. farmers hold 60kgx5 80x1 10sec hold 100x2 120xf 110x15secs stones over yoke 52 inches 80kgx1 90x1 80kgx1 yoke and keg carry 15 m each 140kgx 220kg + 70kg 220kg + 70kg all in all good session cant wait for the comp now. nice holds and yoke  | ||
| nico16 | | ... | 27-03-2010 @ 21:05 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | stephen said: You done 2 sets with the 110 farmers holds and it's a 92kg stone(every kilo counts ). I hate to bum you up but thats the best I've seen you training! Your still a c**t though. i guees i will take that as a compliment then.  | ||
| nico16 | | ... | 27-03-2010 @ 21:06 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | nick said: nice holds and yoke cheers mate | ||
| stephen | | ... | 27-03-2010 @ 21:14 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | nico16 said: i guees i will take that as a compliment then. Aye that's as good as it gets from me. Now eat plenty and rest up for the comp next week. I'm going to be practicing my "NO LIFT" all week. | ||
| nico16 | | ... | 27-03-2010 @ 21:16 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | stephen said: Aye that's as good as it gets from me. Now eat plenty and rest up for the comp next week. I'm going to be practicing my "NO LIFT" all week. lol cheers for the boost of confidence | ||
| nick | | ... | 27-03-2010 @ 21:39 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Are you doing the farmer holds from the same height they'll be in the comp? | ||
| nico16 | | ... | 27-03-2010 @ 21:57 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | nick said:Are you doing the farmer holds from the same height they'll be in the comp? yeah mate | ||
| nick | | ... | 27-03-2010 @ 22:03 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | cool, you'll nail 120 on the day! | ||
| nico16 | | ... | 27-03-2010 @ 22:07 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | yeah should get it fingers crossed whats your aims for the comp pal | ||
| nick | | ... | 27-03-2010 @ 22:12 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | nico16 said:yeah should get it fingers crossed whats your aims for the comp pal finish the medely  na just kidding ...just do my best however well that is. u? | ||
| nico16 | | ... | 27-03-2010 @ 22:14 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | same mate i will just try my best | ||
| andydanjosh | | ... | 28-03-2010 @ 12:53 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice PB looking mate. | ||
| nico16 | | ... | 28-03-2010 @ 15:38 |
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150350.0 kgs @ 92kgs UnEq | cheers pal | ||