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nickys journal

nico16		...	05-03-2010 @ 21:43
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	drew said:How has the chins been coming along by the way. Stillrocking fat mans and negatives yep did them on wednesday night boy did i have doms on the monday after doing them on the sunday at the unit lol

youngy		...	05-03-2010 @ 21:43
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	drew said: Fair enough. Keep your arse down and use your legs. Alot of people seem to want to stiff leg the pick up. It's more like a squat. You through sun I agree with this. Make the pickup a quarter/half squat rather than a deadlift.

nico16		...	05-03-2010 @ 21:46
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	yeah stephen explained this to me aswell will try it next week as i think i go in thinking about pulling the weight rather than using my legs

drew		...	05-03-2010 @ 21:47
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	nico16 said: yep did them on wednesday night boy did i have doms on the monday after doing them on the sunday at the unit lol Good lad. Keep em up and they'll pay off soon enough

nico16		...	05-03-2010 @ 21:48
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	no not this sunday mate

drew		...	05-03-2010 @ 21:56
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	You should go on that elitefts site like I said and ask that harry selkow guy for a chin up progression programme. Tell him what you can do now and he'll sort you out

nico16		...	05-03-2010 @ 22:00
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	ok will do

stephen		...	06-03-2010 @ 14:41
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	nico16 said:yeah stephen explained this to me aswell will try it next week as i think i go in thinking about pulling the weight rather than using my legs Maybe you should start listening!

nico16		...	06-03-2010 @ 14:45
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	stephen said: Maybe you should start listening! ok coach

nico16		...	17-03-2010 @ 17:46
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	just a quick one tonight axle c+p floor to overhead 3x80kg(pb) 3x80kg 3x80kg atlas stones 90kg lapped it but failed to load it 90kgxf 90kgxf happy with the axle and stones even though i never loaded the stone the last time i tryed it i could not even budge it also never had anything to load it to so had nothing to aim for.but its getting nailed on sat

nico16		...	21-03-2010 @ 16:13
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	axle c+p floor to overhead 2x80kg and 2 cleans- should have got 3rd but pissed around too long on 3rd clean. 3x80kg peanuts farmers hold 60kgx10secs 80kgx10 secs 100kgx10secs 120kgxf 120kgxf 120kgxf atlas stones 90kgx1 (pb) finally loaded it 90kgx1 70kgkegx2 far too light yoke 140kgx15m 180kgx15m 220kgx15m-12secs 220kgx15m-11secs 220kgx15m-11secs good solid session

stephen		...	21-03-2010 @ 17:44
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	Well done on the pb's. The fw's ...well that's some grip you've got those 120's are f**kers .

nico16		...	21-03-2010 @ 17:56
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	yeah forgot to moisturize my hands last night thats how i could not pick them up lol its the pickup

nico16		...	21-03-2010 @ 17:57
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	how did u get on with the comp?

stephen		...	21-03-2010 @ 18:04
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	nico16 said:how did u get on with the comp? See my journal.

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