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nickys journal

andydanjosh		...	21-03-2010 @ 19:36
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good sessions there keep at it bud.

nico16		...	21-03-2010 @ 20:08
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	cheers mate

stephen		...	23-03-2010 @ 16:14
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	SO what you do last night Murumets?

nico16		...	24-03-2010 @ 17:39
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	monday front squats 60x5 80x3 90x5 90x5 90x5 cg bench 40x10 50x3 60x3 70x1 80x3 (pb) 80x3 80x3 good session front squats too light went heavier on bench because comps coming up. tonights training axle floor to oh 75 secs empty bar x lots 70kgx2 80kgx4 (pb) 80kgx4 80kgx4 80kgx1 80kgx1 happy with these last couple of sets were just to work on speed also need to change hands quicker when i get the axle to my stomach because wasting so much energy

stephen		...	24-03-2010 @ 19:20
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285 790.0 kgs @ 105kgs Eq	Good bit of training there but watch you don't do too much pressing and burn yourself out before the comp.

nico16		...	24-03-2010 @ 20:33
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	yeah just going to do events on saturday then rest up until the comp

andydanjosh		...	24-03-2010 @ 20:40
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice pb's mate.

nick		...	24-03-2010 @ 20:42
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	nico16 said:yeah just going to do events on saturday then rest up until the comp you going to the unit? thats my plan too

nico16		...	24-03-2010 @ 20:46
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	andydanjosh said:nice pb's mate. cheers mate

nico16		...	24-03-2010 @ 20:47
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	nick said: you going to the unit? thats my plan too no mate just training at home but will see u at the comp

nick		...	24-03-2010 @ 22:02
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	nico16 said: no mate just training at home but will see u at the comp lol lucky youv got kit in your house see you then!

Wiegieboard		...	25-03-2010 @ 00:55
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Well done on the 80x4 PB and on the 80x3 PB. Ain't no feeling like being on the up!

nico16		...	27-03-2010 @ 19:12
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	Wiegieboard said:Well done on the 80x4 PB and on the 80x3 PB. Ain't no feeling like being on the up! cheers mate

nico16		...	27-03-2010 @ 19:13
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	Wiegieboard said:Well done on the 80x4 PB and on the 80x3 PB. Ain't no feeling like being on the up! cheers mate

nico16		...	27-03-2010 @ 19:22
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	awsome session today axle c+p empty bar x a few 70kgx2 80kgx5 pb 80kgx3 70kgx5 should have got 5 with 2nd set of 80 but messed up 3rd clean and had no energy left. farmers hold 60kgx5 80x1 10sec hold 100x2 120xf 110x15secs stones over yoke 52 inches 80kgx1 90x1 80kgx1 yoke and keg carry 15 m each 140kgx 220kg + 70kg 220kg + 70kg all in all good session cant wait for the comp now.

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