Twitter Facebook Who's Online - 0 members and 306 guests

narrow grip

Users viewing topic: & 1 Guest

JD		narrow grip	11-06-2008 @ 09:02
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	how close ideally should my hands be for a narrow grip bench, going to remove flat bench for close grip but keep incline bench normal. all to add some mroe power to them tri's for overhead work
Rob		...	11-06-2008 @ 09:57
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	In between close grip and normal grip
JD		...	11-06-2008 @ 10:13
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	lmao it just been told 2 diffrent, shoulder width, and about a fist apart so should have worded it better. whats the best distance to use haha
Rob		...	11-06-2008 @ 10:15
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	A fist apart is definitely wrong, that's extremely close even for close grips.. should width is about right I'd say... unless your shoulders are as big as Ricks, in which case you would have to adapt it a little. He carries a lot more mass than Joni up there, ya know.
Carl		...	11-06-2008 @ 10:21
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	i do mine shoulder width apart, seem to be working very nicely
AndyH		...	11-06-2008 @ 11:44
Member 143, 237 posts SQ 340, BP 245, DL 310 895.0 kgs @ 120kgs Eq	Just lay on a bench and stick your arms straight up in the air. Thats close enough. Any closer and you may as well do skull crushers.
MattGriff		...	11-06-2008 @ 15:51
Member 194, 3976 posts	2-3 inches in from normal grip
marc		...	11-06-2008 @ 16:53
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	MattGriff said: 2-3 inches in from normal grip spot on big boy