johnathans road to recovery
| Thing |  | ... | 22-08-2008 @ 10:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | kinda sound like what i did to my forearm it was really sore to touch but if i tried d/b curls it hurt like f**k. maybe a inflamed ligaments in the leg | ||
| JD | | ... | 22-08-2008 @ 11:08 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | could that happen from an impact? | ||
| JD | | ... | 28-08-2008 @ 08:09 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | 26/8 Clean and push press 50 x 5 50 x 5 60 x 3 70 x 3 80 x f on clean 80 x f on clean Was having to be careful because of leg, and may have hindered my clean Rack came free so used that sdo didn hit leg again as its still bad 70 x 3 75 x f – very surprised, normally 75 should fly 70 x 2 Squat 60 x 3 80 x 3 100 x 3 110 x 3 120 x 3 125 x 1 Still finding, I carnt bend down so legs are pararel. May be cause of having to use leg supports don’t know, but I really feel I carnt go any lower. Seated chest press 40 x 5 60 x 5 60 x 5 70 x 2 | ||
| JD | | ... | 29-08-2008 @ 08:32 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | 28/8 deadlift 60 x 5 100 x 3 100 x 3 120 x 3 140 x 3 150 x 1, f struggled 140 x 1 130 x 3 130 x 3 did the deadlifts just in socks to see if it would make a diffrence. although would have liked more reps with 150, will do for now until next week fronties 40 x 5 60 x 5 70 x 3 80 x 3 90 x 3 100 x 2 very happy, heaviest been on these. t-bar 25 x 5 40 x 5 50 x 3 60 x 3 70 x f couldn even lift it up, very weak!!!! wide grip pulldown 57.5 x 6 72.5 x 6 80 x 6 95 x 6 102.5 x 3 good performance, some improvement | ||
| JD | | ... | 12-09-2008 @ 08:25 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | sorry for not updating my journal, been off work so not ahd internet, and been ill for 2 weeks. got some tabs and what have you from docs, btu been told not to lift for another 2 weeks. which si rubbish. look like my overhead goal is slipping away now. | ||
| Thing | | ... | 12-09-2008 @ 08:49 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | not good about you being ill so get back asap, another 2 weeks away from the gym will not do you any harm, | ||
| JC | | ... | 12-09-2008 @ 11:12 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | JD said: sorry for not updating my journal, been off work so not ahd internet, and been ill for 2 weeks. got some tabs and what have you from docs, btu been told not to lift for another 2 weeks. which si rubbish. look like my overhead goal is slipping away now. Don't worry about it mate. Eat well in those two weeks and come back refreshed and pumped up to bust some PBs. Oh, and get your sorry ass down the dungeon, you will come on more training with like minded people!! | ||
| JD | | ... | 12-09-2008 @ 11:23 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | i know mate i will be. just going to try keep the protein intake up, and try get some sleep, been taking some sleep tabs things as ive not been sleeping. | ||
| JC | | ... | 12-09-2008 @ 11:33 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | JD said: i know mate i will be. just going to try keep the protein intake up, and try get some sleep, been taking some sleep tabs things as ive not been sleeping. Bang your missus as many times as possible! That tends to do the trick for a good nights kip post banging!!  | ||
| JD | | ... | 12-09-2008 @ 12:32 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | being done mate dont worry tho shes started slapping me when i try waking her up at 3 in the morning. women hey haha | ||
| JD | | ... | 29-09-2008 @ 11:21 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | back to training this week guys. got to do some stuff for my mum whos still in hospital tonight, but thinking may go for a run, well jog/walk. dont think ill get far but need to build up fitness for kick boxing and lose some fat. | ||
| JC | | ... | 30-09-2008 @ 09:54 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | JD said: back to training this week guys. got to do some stuff for my mum whos still in hospital tonight, but thinking may go for a run, well jog/walk. dont think ill get far but need to build up fitness for kick boxing and lose some fat. Hope you mams OK mate! Get your ass back to f**king training pronto  | ||
| JD | | ... | 30-09-2008 @ 13:36 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | shes making a recovery cheers mate hell yeah, wel up for it now. realised how much i love training. itching to get lifting tonight | ||
| Thing | | ... | 30-09-2008 @ 13:41 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | yeah bud best wishes to you mum for a full recovery. well if you have a bad itch for training get back to the gym and train. | ||
| JD | | ... | 30-09-2008 @ 21:24 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | 30/9 back to training. was very hard, every weight felt heavy and weak. but im back, get badck to normal and get stronger. also was talking tot he fighter whos one of the instructors there whos leaving and setting up a fgym few mile away. so will be doing ju jitsu, stood and ground basically the cage fighting stuff. so should be good, abd get faster at the mobility events aswell. anyways heres the weights, took it easy and was weak on all. floor to overhead bar to warm 50k x 5 50 x 5 60 x 3 70 x 2 cudn get 3rd out, no drive from legs 75 x f couldn clean 60 x 3 50 x 3 squat 60 x 5 80 x 5 90 x 3 100 x 3 110 x 2 very hard rev grip pulldown 72.5 x 6 80 x 6 95 x 6 102.5 x 4 seated chest press 40 x 6 50 x 5 50 x 5 60 x 4 | ||
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