johnathans road to recovery
| Sparrow |  | ... | 23-07-2008 @ 19:32 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Olly said: Millsy will be wasted! Looks like training is going well mate. As Joni said, keep it consistant! Correct!  30th (punk) party on the Friday night, then wedding on the Sunday However, like a true trooper,I will be attempting a Saturday morning session before I go playing cricket. You are welcome to join me? Something like 9ish/10ish to 12.00? | ||
| JD | | ... | 24-07-2008 @ 08:04 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | saturday, no probs, ill drop friday training then. will you be deadlifting as im heavy (well for me) deadlifting tonight so will be buggered to go again on sat. | ||
| JC | | ... | 24-07-2008 @ 11:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | JD said: saturday, no probs, ill drop friday training then. will you be deadlifting as im heavy (well for me) deadlifting tonight so will be buggered to go again on sat. Nice training lately mate. I am no expert but if I aws you i would do push press rather than clean and press, and woulkd maybe clean when you deadlift for me, one of your main aims should be getting to a 100KG+ push press | ||
| JD | | ... | 24-07-2008 @ 12:15 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | Yeah deffo want the 100kg push press. Be a great achievement, When I do my clean and press, tbh I only do first rep as clean, then push press rest. Could split them and do more cleans. That’s if its workout 1, I do push press it My strict press is wank. Only prob with cleaning when deadlift, is that after first set, it goes way above my cleaning ability. Could do a separate clean workout I suppose. Tho I do like cleaning and push pressing | ||
| JD | | ... | 25-07-2008 @ 08:08 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | 24/7 deadlift 60 x 5 100 x 5 100 x 3 120 x 3 140 x 3(felt easy, very fast) 150 x 2 failed on 3rd 150 x 1 130 x 3 130 x 3 130 x 2 no improvement but wasnt a bad session, tried to hit them fast on the way up, more explosivness then normal. fronties 40 x 5 60 x 5 710 x 5 80 x 5 90 x 1 then short rest as it felt quite bad on way up 90 x didn feel secure or safe holding it 85 x 3 (was hard) t-bar 30 x 5 40 x 5 50 x 5 60 x 3 70 x 1(was surprised did so wank on this.) 65 x 3 70 x 1 wide grip pull down 57.5 x 6 72.5 x 6 80 x 6 95 x 5 | ||
| JC | | ... | 25-07-2008 @ 16:58 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice deadlifts mate. gotta be looking at 400lbs before the year is out | ||
| JD | | ... | 25-07-2008 @ 17:02 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | yeah hoopeing so, think thats doable. i think im hitting a bit of a wall, will see how next week goes, may change program and go for single for couple weeks then hit back to this plan. tho maybe getting back into strongman will kick start some more improvement. tho my back feels f**ked today, and trainign tomoro, good times haha | ||
| JC | | ... | 25-07-2008 @ 17:03 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | JD said: yeah hoopeing so, think thats doable. i think im hitting a bit of a wall, will see how next week goes, may change program and go for single for couple weeks then hit back to this plan. tho maybe getting back into strongman will kick start some more improvement. tho my back feels f**ked today, and trainign tomoro, good times haha Can only speak from my own experience, but my deadlift has come on most since i started doing "heavy f**king singles" - works a treat IMO | ||
| JD | | ... | 25-07-2008 @ 17:07 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | think ill go hav look at your routine then may look at doing that though. think ill stay around triples for squats and push press. tho may do some changes to them if i feel im getting into a rut | ||
| JD | | ... | 28-07-2008 @ 08:39 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | strongman first time in a while, was good to be back down forgot my book so i think it went like: log (warm up with tyres first, few sets) 67 x 2 70 x 1 70 x 1 70 x 1 70 x f 70 x 2(pb) 70 x 1 cool down with the tyres again, not sure what they weigh. farmers farmers x 40 70 x 40 80 x 40(good speed, faster than last time and easy pick up) 85 x couldn pick up. maybe my back was still struggling from deadlifting, but was very surprised couldn shift these. tried a few times aswell. was a good easy going session, and just gtlad to be back. shame didn get a pb on farmers, but next time should fly up. | ||
| JD | | ... | 14-08-2008 @ 08:15 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | 13/08 floor to overhead (not strictly clean and push press as millsey was saying how im near full lock, and was slightly spliting my legs last night) 40 x 5 50 x 5 60 x 3 70 x 3 75 x 3 well happy 80 x f, couldn get the clean allt he way up, may have to try continentals on it next week 50 x 3 strict 50 x 3 strict 50 x 3 strict rev grip pulldown 72.5 x 6 72.5 x 6 95 x 6 110 x 2 95 x 5 squat 60 x 5 80 x 5 100 x 3 110 x 3 120 x 1 didn feel to good, with having couple weeks off from squat thought id just take it a bit easy. think next week should get a few 120's out 110 x 3 110 x 3 seated chest press 40 x 5 40 x 5 50 x 5 60 x 5 70 x 2 10 mins cardio was good to be back eating right and training. trained once l;ast week when on hols and did horific, think down to not eating right etc. | ||
| JD | | ... | 20-08-2008 @ 08:18 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | 19/8 not to bad a session, tho hadn had creatine for few days floor to overhead 40 x 5 50 x 5 60 x 3 70 x 3 80 x f on clean 80 x f on clean 80 x f on clean 80 x f on clean 75 x 1 (dropped on my leg, dont know how, and f**k me it hurt. thigh is now black and swollen, all in a days work) 80k from rack x f think after doing my leg took it out of me 50 x 3 strict 50 x 5 strict 50 x 3 strict squat 60 x 5 80 x 3 100 x 3 110 x 3 120 x 2 110 x 3 110 x 3 rev grip pulldown 72.5 x 6 72.5 x 6 95 x 6 110 x 3 95 x 5 seated cheast press 40 x 5 40 x 5 60 x 5 65 x carnt remember lmao, think around 4 no cardio, just bit of swimming after as leg was hurting to walk on so thought jogging wasnt a good idea haha | ||
| JD | | ... | 22-08-2008 @ 09:45 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | no more training this week due to the leg, hope it recovers this weekend and get back on it next week | ||
| Thing | | ... | 22-08-2008 @ 10:01 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | not good about the leg what do you think you have done? | ||
| JD | | ... | 22-08-2008 @ 10:20 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | im just hopeing its just bruising and swelling, and it will go. if it dosnt go after the weekend may have to do somat. it actually feels weird, when i touch it, its not numb, but feels like theres a solid bit over the top then can feel it. carnt explain it really, but any force and it hurts like mad. the swelling has gone down which is good. so shud be reet soon hopefully | ||
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