training advice - plan/coaching
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| rawlifter |  | training advice - plan/coaching | 08-02-2017 @ 13:39 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | I have never been particularly good at programming my training - whenever I hit on something good I seem to run it to breaking point and don't know how to back off/readjust when the gains stop coming linearly. Looking for a new program or possible online coach to run to improve gainz and looking for recommendations. I find I have to use higher volume on the key lifts multiple times a week for best results and at my age need rest days between each session to avoid burn out | ||
| JohnGym | | ... | 08-02-2017 @ 13:44 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Tom Martin. The frequency will suit you well. | ||
| 1369phil | | ... | 08-02-2017 @ 15:21 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | JohnGym said:Tom Martin. The frequency will suit you well. Seconded | ||
| stewartflett13 | | ... | 09-02-2017 @ 09:39 |
 Member 3807, 302 posts SQ 320, BP 160, DL 320800.0 kgs @ 145kgs UnEq | search Brian Alsruhe on youtube he just posted a video about the conjugate methodd and how he set it up for strongman and powerlifitng. very detailed outlining a 12 week program | ||
| AdamT | | ... | 09-02-2017 @ 15:35 |
AKA the great reset Member 4056, 5206 posts | I would like to hire a coach before my push pull. Tom would be my first choice, if I decide to try coaching! I greatly respect him as a lifter and I like the squatting more than once a week approach. | ||
| rawlifter | | ... | 09-02-2017 @ 18:37 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | any other suggestions how do I contact Tom does he have a web/facebook page or something? | ||
| Tom_Martin | | ... | 09-02-2017 @ 22:44 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | rawlifter said:any other suggestions how do I contact Tom does he have a web/facebook page or something? Send an email to tommartin100m@googlemail.com Cheers guys! | ||