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Showtime At The Gallows

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marc		...	16-10-2008 @ 17:39
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	welcome back ola

CraigCutler		...	19-10-2008 @ 12:58
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	Hi mate. How you doing? Im good lol just running sheiko at the moment f**king love it lol hows your training going? Is your back healed up yet?

Icepick		...	19-10-2008 @ 22:37
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	CraigCutler said: Hi mate. How you doing? Im good lol just running sheiko at the moment fking love it lol hows your training going? Is your back healed up yet? Nice one, let us know how you get on. CraigCutler said: hows your training going? Is your back healed up yet? keep reading the journal and you might just pick up a few clues W/E 19/10/08 Day one Deads 3x5(175) Bench (high Boards) 3x5(165) Chins 3x8(10) Side Bends, Sit-ups, Hypers Day Two Squats 3x3(180) Incline DB bench 3x6(42.5) BB Rows 3x8(90) Russian Twist, Sit-ups, Hypers**

Titch		...	19-10-2008 @ 22:42
One Sexy MoFo Member 101, 2470 posts	Too ashamed to admit to doing a set of 4 with 180kg?

Icepick		...	19-10-2008 @ 22:48
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	Titch said: Too ashamed to admit to doing a set of 4 with 180kg? lol, 4s are gay

Titch		...	19-10-2008 @ 22:48
One Sexy MoFo Member 101, 2470 posts	I'm going to do 4 sets of 4 next week.

Ben_Tricky_Burgess		...	22-10-2008 @ 21:33
Member 86, 297 posts	come lift at the west mids...Clive will most likely be spotting so you can throw some weight on his head again. Give me a bell sometime aint spoke for a while.

IainKendrick		...	22-10-2008 @ 21:56
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Ben_Tricky_Burgess said: come lift at the west mids...Clive will most likely be spotting so you can throw some weight on his head again. Give me a bell sometime aint spoke for a while. LOL Your bound to nail him this time Ola!!

massive		...	24-10-2008 @ 10:18
Member 437, 52 posts SQ 341, BP 250, DL 300 891.0 kgs @ 98kgs Eq	aup mate when u competin next then?

Icepick		...	24-10-2008 @ 10:36
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	massive said: aup mate when u competin next then? hahaha looking at those totals I now finally what your online name alter ego is!! I'm competing 2moro (london champs). just a lil mock about. no hype. no drama.

IainKendrick		...	24-10-2008 @ 10:48
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Have fun Ola!

Brad_Cutler		...	24-10-2008 @ 22:50
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340 765.0 kgs @ 95kgs UnEq	If you do make it down to 90kg, you better be ready to pull somat big....

massive		...	25-10-2008 @ 20:36
Member 437, 52 posts SQ 341, BP 250, DL 300 891.0 kgs @ 98kgs Eq	Good look then and let us nw how u get on!

Icepick		...	25-10-2008 @ 20:36
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	W/E 26/09/08 Day One Deads 3x5(190) Bench on Boards 3x5(175) Day 2 GL london comp (decided to compete last minute) Squats 220 240 260 fail - came up, lost my balance at the top, that old chestnut again! For once in my life I didn't dump it Bench 175 185 200 fail, blew my elbows on this, still hurts now Deadlift 250 285 Fail - grip failed me, wft, I guess I just havent been pulling heavy for a while! 285 Pass - smoked. Not bad, I will keep the equipment on from here on.

Boar		...	25-10-2008 @ 20:39
Nothing left in the tank. Member 5, 25593 posts Administrator	not a bad day at the office ola mate !!! your a raw deadlifter arnt you ? that bench is coming on a treat (except the elbow pain bit !)

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