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Showtime At The Gallows

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IcepickIcon...29-11-2008 @ 21:16 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
thought I did give an update ( inspired by titch)

Saturday 29th November

Box Squats
60x5
80x5
100x5
120x5
140x5,5,5

Deads
100x1
150x1
200x1
290x1

Ended up going to a local Fitness Fierst, left my kit behind at banks gym, so this was done with a crappy york belt I borrowed from the Personal trainer there. Body weight this morning is 94.7kg, despite loading up on creatine heavily for the last 2 weeks. Also looking much sexier Wink

laters Grin
TitchIcon...29-11-2008 @ 21:19 
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One Sexy MoFo
Member 101, 2470 posts
lol. Nice work mate. Impressive weight loss too!
Ben_Tricky_BurgessIcon...30-11-2008 @ 21:52 
Member 86, 297 posts
I dont know anyone who can add or lose BW as easily as you man
IcepickIcon...30-11-2008 @ 23:05 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
yeah i get a bit of stick for it with the new river lads, apparently that is the only thing I'm good at Roll-Eyes
Ben_Tricky_BurgessIcon...01-12-2008 @ 13:18 
Member 86, 297 posts
Well that is very unfair mate. You should point out that you are also awesome at dumping bars and falling over Wink Grin
TitchIcon...01-12-2008 @ 14:09 
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One Sexy MoFo
Member 101, 2470 posts
lol. I've got a vid of him spitting all over the platform after squatting too.

Great at falling over.
Great at dumping weights.
Great at spitting.
Great at losing bodyweight.

Shame he's so weak and can't pull for s**t. And is a c**t.Roll-Eyes
madcapIcon...06-12-2008 @ 22:25 
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Squat rack hog
Member 82, 380 posts
SQ 217.5, BP 145, DL 260
622.5 kgs @ 92kgs UnEq
290 raw?! f**king hell mate
TitchIcon...05-05-2009 @ 23:49 
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One Sexy MoFo
Member 101, 2470 posts
320kg raw this year?
Brad_CutlerIcon...07-05-2009 @ 17:39 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Titch said:
320kg raw this year?




Hes got no chance. Dodgy kneees, dodgy back, cant keep a training log...only posts up the good workouts...I dont know...Roll-Eyes

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