Jake Pearson's Training Journal!!!

Users viewing topic: & 1 Guest

jake1990pearson		Jake Pearson's Training Journal!!!	14-02-2012 @ 07:17
Member 2941, 93 posts SQ 160, BP 100, DL 230 490.0 kgs @ 80kgs UnEq	http://www.youtube.com/watch?v=puzQ6RgvjWc Hey guys! I have never done one of these before, so I will try and get to grips with it This week I have started a Westside Barbell Max/Dynamic Effort Training Routine for 4 weeks before my BPC Welsh & South West Powerlifting Championships! For the next 4 weeks I will be mixing up the max efforts and dynamic efforts throughout the week. This week I will be training Monday (Max Effort Lower), Wednesday (Dynamic Effort Upper), Friday (Dynamic Effort Lower) and Saturday/Sunday Max Effort Upper. For my max effort yesterday I done the follow plan! Squats; 2 Warm Up Sets 2x3@100kg 1x3@120kg 1x3@120kg 1x3@122.5kg 1x3@125kg 1x1@130kg 1x1@135kg 1x1@140kg 1x1@150kg Box Squats (Below Parallel); 1x10@75kg 1x10@70kg 1x10@65kg 1x10@60kg Weighted Core; 3x8@5kg Next week I will be changing this and be doing the same "Squat" plan however I will stpo the squats once I get to the 1x1's, also changing the supplementals! Ill do Bulgarian Split Squats (3x10), Lunges (3x10), Lying Hamstring Curls (3x10), Weighted Hyperextension (3x10) and the same Weighted Core plan. I wont be doing deadlifts in my plan and substitute it with weight hyper's. Being that my squat is 150 and my deadlift is 230 I will work more on my bench and squat which are underdeveloped. I will go through everything on each session for the next 4 weeks and put it on here, also try and get more video footage of the exercise I am doing Peace out!

JustinMcK		...	14-02-2012 @ 08:38
Member 1909, 192 posts SQ 320, BP 260, DL 290 870.0 kgs @ 105kgs Eq	Strong work mate. Interested to see how the WS programming works out for you. Andy Cusick and I will be at the South East Qualifier in April too

jake1990pearson		...	14-02-2012 @ 08:48
Member 2941, 93 posts SQ 160, BP 100, DL 230 490.0 kgs @ 80kgs UnEq	JustinMcK said:Strong work mate. Interested to see how the WS programming works out for you. Andy Cusick and I will be at the South East Qualifier in April too This program is in preperation for the BPC comp on 17th march! then 4 weeks on the day will be the bpc comp in kent which i will be attending, so i will do the same program but only for 3 weeks and have a week off! Looking forward to seeing you mate Thanks for the compliments

Riain		...	14-02-2012 @ 09:04
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Strong work Jake! A Junior U82.5kg BPC Lifter?.. Are my records now under threat!! Lol

jake1990pearson		...	14-02-2012 @ 09:45
Member 2941, 93 posts SQ 160, BP 100, DL 230 490.0 kgs @ 80kgs UnEq	Riain said:Strong work Jake! A Junior U82.5kg BPC Lifter?.. Are my records now under threat!! Lol hey matey i remember messaging you on facebook lol yes i am an 82.5kg junior... and tbh I am just humble about it mate! If anything you set a record for ages, and you have the ability to be able to push someone that much further and better them by having this record here mate! whether its me or someone else, you had set a british record and no-one can fault you for that! but i will post a video of the day I hopefully do


Riain		...	14-02-2012 @ 11:13
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	jake1990pearson said: hey matey i remember messaging you on facebook lol yes i am an 82.5kg junior... and tbh I am just humble about it mate! If anything you set a record for ages, and you have the ability to be able to push someone that much further and better them by having this record here mate! whether its me or someone else, you had set a british record and no-one can fault you for that! but i will post a video of the day I hopefully do I like that attitude! Carry on training as you are and you will do just that Buddy

josh_ains		...	14-02-2012 @ 11:59
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	I commented on your utube video the one you when you 1st tried equipped max, good to see a journal.

Skip		...	14-02-2012 @ 12:12
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300 702.5 kgs @ 109kgs UnEq	Good luck with the training Pal!!

jake1990pearson		...	14-02-2012 @ 12:38
Member 2941, 93 posts SQ 160, BP 100, DL 230 490.0 kgs @ 80kgs UnEq	Riain said: I like that attitude! Carry on training as you are and you will do just that Buddy cheers man i really appreciate it! ill keep on top of this journal

jake1990pearson		...	15-02-2012 @ 08:57
Member 2941, 93 posts SQ 160, BP 100, DL 230 490.0 kgs @ 80kgs UnEq	Max Effort Upper today people! Will let you know how it goes after!

jake1990pearson		Wednesday Max Effort Upper!!!	15-02-2012 @ 20:49
Member 2941, 93 posts SQ 160, BP 100, DL 230 490.0 kgs @ 80kgs UnEq	Wednesday (Max Effor Upper) Rotator Cuff Warm Ups using a 1.25kg weight! Floor Press; 2x3@60kg 1x3@70kg 1x3@70kg 1x3@80kg 1x3@80kg 1x3@85kg 1x1@85kg 1x1@87.5kg 1x1@90kg 1x1@90kg DB Seated Shoulder Press; 1x8@25kg 1x8@30kg 1x8@30kg Weighted Pull Ups; 1x8@10kg 1x8@5kg 1x8@5kg Bent Over Rows; 1x8@60kg 1x8@70kg 1x8@80kg Weighted Hyperextensions; 1x8@5kg 1x8@10kg 1x8@20kg Sit Ups 3x8@Bodyweight This was my first ME Upper workout and really enjoyed it! I found the floor presses with a pause really worked by weak points! I can usually do 90kg for 2 with a pause, but really struggled with 90kg for one! I have picked the floor press as thats the point where I fail 90% of the time! There were no serious lifts so I didnt video any, I was more concentrated in getting the lifts done! Dynamic Effort Lower on Friday! Then Dynamic Effort Upper Saturday/Sunday. Really lookng forward to it! For ME Upper next week I plan to only work upto reps of 3 and leave the 1x1 sets out, same as ME Lower. Let me know what you think. There are so many exercises that I wanted to do today but wanted to keep to a push and pull motion! Peace

You are here: Home → Forum → Training Journals → Jake Pearson's Training Journal!!!

RETURN TO TOP