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| royalmarine29 |  | ... | 22-08-2012 @ 20:29 |
 Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Good Sessions there bud ! | ||
| GaryMc | | ... | 26-08-2012 @ 19:24 |
Member 1536, 100 posts SQ 140, BP 120, DL 180440.0 kgs @ 120kgs UnEq | Bench press 5x35 5x45 3x55 3x62.5 3x72.5 10x80 Squats 5x35 5x45 3x55 3x62.5 3x72.5 6x80 That is all. | ||
| GaryMc | | ... | 31-08-2012 @ 19:51 |
Member 1536, 100 posts SQ 140, BP 120, DL 180440.0 kgs @ 120kgs UnEq | I did this workout on 29/8/12.and forgot to update. Shoulder press 5x25 5x32.5 3x37.5 3x45 3x50 6x57.5 Deadlift 5x42.5 5x55 3x65 3x75 3x87.5 7x97.5 | ||
| GaryMc | | ... | 03-09-2012 @ 15:51 |
Member 1536, 100 posts SQ 140, BP 120, DL 180440.0 kgs @ 120kgs UnEq | Squat 5x35 5x45 3x55 5x67.5 3x77.5 6x85 Bench press 5x35 5x45 3x55 5x67.5 3x77.5 10x85 That's all | ||
| GaryMc | | ... | 07-09-2012 @ 19:38 |
Member 1536, 100 posts SQ 140, BP 120, DL 180440.0 kgs @ 120kgs UnEq | Overhead press 5x25 5x32.5 3x37.5 5x47.5 3x52.5 7x60 Deadlift 5x42.5 5x55 3x65 5x80 3x92.5 4x102.5 | ||