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Back in the gym

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royalmarine2922/08/12 @ 20:29

Good Sessions there bud !

GaryMc26/08/12 @ 19:24

Bench press
5x35
5x45
3x55
3x62.5
3x72.5
10x80

Squats
5x35
5x45
3x55
3x62.5
3x72.5
6x80
That is all.

GaryMc31/08/12 @ 19:51

I did this workout on 29/8/12.and forgot to update.

Shoulder press
5x25
5x32.5
3x37.5
3x45
3x50
6x57.5

Deadlift
5x42.5
5x55
3x65
3x75
3x87.5
7x97.5

GaryMc03/09/12 @ 15:51

Squat
5x35
5x45
3x55
5x67.5
3x77.5
6x85
Bench press
5x35
5x45
3x55
5x67.5
3x77.5
10x85
That's all

GaryMc07/09/12 @ 19:38

Overhead press
5x25
5x32.5
3x37.5
5x47.5
3x52.5
7x60

Deadlift
5x42.5
5x55
3x65
5x80
3x92.5
4x102.5

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