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Weights and Cardio

Big_silly_man_Dan		Weights and Cardio	14-05-2007 @ 19:33
sold boar a shit car Member 27, 209 posts SQ 220, BP 170, DL 240 630.0 kgs @ 119kgs UnEq	I'm sure this has been discussed before, but whats the general consensus of opinion on this : if you are going to do cardio and weights in one session, should you do cardio first or weights ? Thanks folks.

Rob		...	14-05-2007 @ 22:02
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Whatever you're more concerned about performing at, so for pretty much everyone on the forum that would be weights!

Alex		...	15-05-2007 @ 05:22
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	Post Edited: 15.05.2007 @ 05:22 AM Originally posted by Rob... Whatever you're more concerned about performing at, so for pretty much everyone on the forum that would be weights! Agree with Rob, but make sure to have a protein shake or whatever before you start the cardio.

Neil		...	15-05-2007 @ 09:48
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	I've just been given 'a telling' here:- http://www.sugdenbarbell.co.uk/forum.php?a=385#9761 Relates pretty much to what you are asking and what I was also interested in knowing. Makes sense to me.

Big_silly_man_Dan		...	15-05-2007 @ 16:20
sold boar a shit car Member 27, 209 posts SQ 220, BP 170, DL 240 630.0 kgs @ 119kgs UnEq	Thanks top blokes. I have been doing weights and then 2.6 miles - I live next to a lake and its 1.3 miles per lap. I plan to be doing 3 laps quite soon, but no more. I'm only running to improve my fitness, running is not my goal so I'll continue doing the weights first.

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