"im the one to watch because im the smallest here"
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| chaos |  | ... | 11-03-2013 @ 16:31 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | hixxy1985 said: only 3 men in history done a 210 log mate have patience But I'm impatient! | ||
| Sparrow | | ... | 11-03-2013 @ 22:02 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | brownbear said: Z Misha Radz Jenkins ? When did Misha do 210kg? | ||
| brownbear | | ... | 11-03-2013 @ 22:12 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Sparrow said: When did Misha do 210kg? Did he do it at worlds a couple years ago? In the mall wearing jeans recently? | ||
| Sparrow | | ... | 11-03-2013 @ 22:16 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | brownbear said: Did he do it at worlds a couple years ago? In the mall wearing jeans recently? Was that one in the mall in Spain? He may have done it there, although i cant honestly remember, or whether he did it at world or not...I'm not much help really am I?  | ||
| hixxy1985 | | ... | 13-03-2013 @ 07:29 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Tue 12th March Last night was very difficult. At minute im bunged up full of a cold so training is gonna be hard. Gonna have night off tonight. Deads 120 x 5 170 x 3 200 x 3 230 x 1 260 x 1 290 x 1 SLDL 250 x 1 280 x 1 310 x 3, x 3 Bent over rows, 120 x 5, 170 x 10, x 10 was blowing out my arse so called it a day. Felt weak as piss. | ||
| Thing | | ... | 13-03-2013 @ 07:45 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | rest up dude. | ||
| chaos | | ... | 13-03-2013 @ 11:54 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Still not bad for a snotty mess | ||
| hixxy1985 | | ... | 17-03-2013 @ 20:11 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Got my ass back in gym today for some events went ok i feel about 90% still though. This cold has ruined me this week lol Log 70 x 10 90 x 5 110 x 5 130 x 1 150 x 5 - one motioned - PB 160 x 2 - one motioned - PB 140 x 8 - strict from chest. yoke 260 x 5 340 x 5 400 x 30m (drop turn at 15) - 22 secs not smoothest run but solid enough, i now i can go quicker. 400 x 20m Farmer holds 140 x 40s x 30s x 30s just got up after power nap lol cant wait to feel 100% | ||
| ianakajohn | | ... | 17-03-2013 @ 20:23 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Those one motions where awsome  | ||
| Simeon | | ... | 17-03-2013 @ 20:29 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | What's the most anyone's ever one motioned? | ||
| hixxy1985 | | ... | 17-03-2013 @ 20:52 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | ianakajohn said:Those one motions where awsome Cheers bud hope u enjoyd urself | ||
| hixxy1985 | | ... | 17-03-2013 @ 20:53 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Post Edited: 17.03.2013 @ 20:54 PM by hixxy1985 Simeon said:What's the most anyone's ever one motioned? God knows mate that'd b down to ursus to tell us | ||
| ianakajohn | | ... | 17-03-2013 @ 20:58 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | hixxy1985 said: Cheers bud hope u enjoyd urself Yeah was good fun thanks even though my pressing was turd, going to try the leaning back technique for the log might be better for me cos its a write off at the moment.  | ||
| ursus | | ... | 17-03-2013 @ 23:40 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | hixxy1985 said: God knows mate that'd b down to ursus to tell us ill get back to you on that one ,my pal has done a 170 tho and hes brilliant at one motions. Excellent work as always my friend | ||
| hixxy1985 | | ... | 18-03-2013 @ 00:18 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | ursus said: ill get back to you on that one ,my pal has done a 170 tho and hes brilliant at one motions. Excellent work as always my friend Yeah I done 170 n sure 180 is there too if I went for it | ||
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