"im the one to watch because im the smallest here"

Cheers Adam/John. Pressing going nice and steady If i start new year on 200x5 then i will be pretty chuffed.

Paddy - absolutely mate. Im squatting later if ur interested? ur squats are nuts at the mo though its me whos weak lol

200x5 f**k id be happy to squat that!

Nice board pressing Mr Hicks

what time mate. i won't be going silly today im feeling a bit tender

can i just pay for a session at salt ayre im not a member atm

yeah £5.50 mate i think.

What time can you be there i will work around you. Earlier the better though

430?

Solid pressing mate. Start putting some effort in tho

Nice pressing

5.50? Robbing c**t that France!

7th December

Squats
70kg x 5
70kg x 5
70kg x 5
110kg x 5
150kg x 3
190kg x 1
210kg x 1
230kg x 1
240kg x 5
245kg x 3 up 10kg on last week
250kg x 2


Lunges
each leg
110kg x 1
140kg x 1
155kg x 5
160kg x 3 up 5kg from last week
165kg x 2


Axle DOH SLDL
5kg x 5
95kg x 5
135kg x 1
145kg x 5
150kg x 3 up 2.5kg from last week
155kg x 2

157.5kg x 1

Smith machine calf raises
120kg x 5
160kg x 5
200kg x 5
230kg x 5
270kg x 5
280kg x 5

Very nice progression dude

good training with you today mate

looked strong on everything

I'm trying to get hold of you mofo

cheers neil, think im gonna film all my sets of 5s each week possibly. I kinda wished id document all of them from the start lol
will try put a video on after sundays session.



yes mate was good, be good if it was more permanent ?

just gone back through my journal for my best sets of 5 repetitions.

Deadlift 320kg x 5 / currently at 280kg
Squats 260kg x 5 / currently at 240kg
Blok bench 200kg x 5 / currently at 192.5kg

i didnt realise i was doing so well lol