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Cookie - Starting Strength Log

CookieFP		...	29-11-2012 @ 18:44
mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170 420.0 kgs @ 85kgs UnEq	Thanks matey, yeah form is king atm There's something intimidating about those 1.25kg plates haha

CookieFP		...	01-12-2012 @ 17:43
mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170 420.0 kgs @ 85kgs UnEq	Post Edited: 05.12.2012 @ 16:16 PM by CookieFP Been off work today as I felt ill as fk / partial-sts but at least it wasn't full blown bowel evacuations. Went to the gym to practice dead and clean tech. Deadlift 60kg x 3 100kg x 3 100kg x 3 120kg x 1 140kg x 1 160kg x 1, 1, 1, 1, 1, 1 (all mixed grip) 140kg x 1, 1, 1 Cleans 45kg x 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3, 3 60kg x 3, 1, 1, 1 70kg x 1 75kg x 1 80kg x F

CookieFP		...	01-12-2012 @ 18:19
mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170 420.0 kgs @ 85kgs UnEq

CookieFP		...	01-12-2012 @ 18:39
mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170 420.0 kgs @ 85kgs UnEq

CookieFP		...	02-12-2012 @ 15:05
mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170 420.0 kgs @ 85kgs UnEq	Post Edited: 05.12.2012 @ 16:15 PM by CookieFP Session 4/36 Squat Warm up sets then... 102.5kg x 5, 102.5kg x 5, 102.5kg x 5 All easy enough, no dramas Bench 85kg x 5, 85kg x 5, 85kg x 5 Paused, controlled, easy. Deadlift 132.5kg x 5 All pulled fast, think I'll struggle as it goes 150+ Pull Ups / Dips Superset 3 x 5,5 @ +5kg

CookieFP		...	05-12-2012 @ 15:14
mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170 420.0 kgs @ 85kgs UnEq	Post Edited: 05.12.2012 @ 15:18 PM by CookieFP Session 5/36 Squat Warm up sets (Bar x 20 / 60kg x 6 / 60kg x 6 / 80kg x 4) 105kg x 5, 105kg x 5, 105kg x 5 First two sets in socks, slipping about a bit, last set barefoot much easier 120kg x 1, 1, 1 Strict Press Warm ups then... 55kg x 5, 55kg x 5, 55kg x 5 Paused, controlled, easy. 70kg x 1, 1 75kg x 1 (PB) Cleans Still really working on form... 30kg x 3, 3, 3, 3, 3 50kg x 3, 3, 3, 3, 3 55kg x 3, 3, 3, 3, 3 Draining. Chins / Dips Superset 3 x 5,5 @ +7.5kg Felt strong so went for 2 AMRAP sets at bodyweight: Chins x 12 Dips x 18

Ren		...	05-12-2012 @ 23:36
Member 4169, 10 posts SQ 190, BP 110, DL 180 480.0 kgs @ 99kgs UnEq	Good effort ginge. IN!

CookieFP		...	05-12-2012 @ 23:38
mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170 420.0 kgs @ 85kgs UnEq	Haha welcome you smelly bas***d!

Boar		...	06-12-2012 @ 11:07
Nothing left in the tank. Member 5, 25597 posts Administrator	Saw your naked torso on fb ...... enjoyed it ! Onwards

CookieFP		...	08-12-2012 @ 07:39
mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170 420.0 kgs @ 85kgs UnEq	lol it's a shadow of my former self Up in this for gym, brrr

Luuuuuukey		...	08-12-2012 @ 10:45
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Will follow this with interest. I hammered SS for ages and can't reccomend it enough!

CookieFP		...	08-12-2012 @ 14:18
mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170 420.0 kgs @ 85kgs UnEq	Post Edited: 08.12.2012 @ 14:20 PM by CookieFP Session 6/36 Squat Warm up sets at bar, 50, 80, 100... 110kg x 5, 110kg x 5, 110kg x 5 80kg x 20 3 x 5 is a 5kg increase from Wednesday, still got more in the tank on these. Bench 90kg x 5, 90kg x 5, 90kg x 5 Starting to get just that little bit difficult now. Deadlift Warm up sets of 5 @ 60, 80, 100 & 120. 140kg x 5 150kg x 1 160kg x 1 Not too bad, have a form vid to post in a bit Pull Ups / Dips Superset 3 x 5,5 @ +10kg These were nice and easy to be fair, reckon 20kg is gonna be the sticking point.

CookieFP		...	08-12-2012 @ 14:18
mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170 420.0 kgs @ 85kgs UnEq	Luuuuuukey said:Will follow this with interest. I hammered SS for ages and can't reccomend it enough! Thanks mate, wasn't sure how I'd take to the increase in squatting but I love it now to be fair!

VinnyJones		...	08-12-2012 @ 16:52
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	Congrats on the press PB. Definitely the hardest of the big four to make progress in. 80kg shouldn't be too far behind.

WILLSAN		...	08-12-2012 @ 17:32
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	good work mate. CookieFP said: good flexibilty there. your hips start the pull way too high. try and sit in low with your back arched and head up before you start pulling. then drive through your heels and try and power up with your legs and glutes rather than your low back. cant see if you are using weightlifting shoes but they would make hitting good positions alot easier if not.

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