Pull 3 plates, learn to bench

Users viewing topic: & 1 Guest

hrat		...	12-10-2012 @ 11:31
Member 2272, 339 posts SQ 102.5, BP 50, DL 140 292.5 kgs @ 65kgs UnEq	I'm going to the 4 Nations. Scottish Powerlifting has rejoined the GBPF, and we're sending a team. Shall compete as a 72kg currently 65kg, so I get to eat everything for the next 6 weeks. Well then.

hrat		...	25-11-2012 @ 17:28
Member 2272, 339 posts SQ 102.5, BP 50, DL 140 292.5 kgs @ 65kgs UnEq	Home from Caerphilly. Good comp, although lifting in the afternoon was a little unnerving. It was a long morning. Weighed 66.4, and got: squat 90, 97.5 failed 3rd at 105 due to upper back rounding. bench 47.5, 52.5(meet PR) failed 3rd at 55, just too heavy deadlift 125, 140(meet pr, equal anytime pr), both hook grip missed 145 just over the knee. There's my 3 plates then. Next stop 3 25s...

You are here: Home → Forum → Training Journals → Pull 3 plates, learn to bench